Eng Sook Ling Stella Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 143 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Eng Sook Ling Stella view Rau Katja's full profile

Season 7 2024 Singapore (1299) HYROX (12) Eng Sook Ling Stella

SIN W 55-59 #154017 02:06:30 πŸ₯‡ in AG | Top 8.3% 277th | Top 24.8%

Performance Highlights

Workout Total 01:01:31 +08:40
Running Total 56:21 -07:00
Roxzone 08:44 -01:42
Average Lap 07:03 -00:51
Best Lap 06:06 -00:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Eng Sook Ling Stella's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Eng Sook Ling Stella's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eng Sook Ling Stella's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eng Sook Ling Stella's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 04:57 29.8%
Sled Push 94 02:44 16.5%
Wall Balls 69 02:31 15.2%
Sandbag Lunges 76 02:13 13.4%
Ski Erg 100 02:03 12.3%
Farmers Carry 87 01:29 8.9%
Rowing 78 00:39 3.9%
Burpees Broad Jump 6 00:00 0.0%
Roxzone 14 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Stella Katja Total Time Average Total Time
Running 1 05:50 05:41 πŸ† 05:50 06:27 -00:37 06:27 -00:37
Ski Erg 07:34 05:39 πŸ† 13:24 05:40 +01:54 12:07 +01:17
Running 2 06:06 πŸ† 06:45 19:30 07:12 -01:06 19:19 +00:11
Sled Push 05:52 03:51 πŸ† 25:22 03:41 +02:11 23:00 +02:22
Running 3 06:17 πŸ† 06:51 31:39 07:47 -01:30 30:47 +00:52
Sled Pull 12:17 07:09 πŸ† 43:56 08:11 +04:06 38:58 +04:58
Running 4 06:22 πŸ† 06:31 50:18 07:51 -01:29 46:49 +03:29
Burpees Broad Jump 06:46 πŸ† 13:40 57:04 10:32 -03:46 57:21 -00:17
Running 5 07:02 πŸ† 07:12 01:04:06 08:20 -01:18 01:05:41 -01:35
Rowing 06:33 06:07 πŸ† 01:10:39 06:06 +00:27 01:11:47 -01:08
Running 6 07:53 πŸ† 08:06 01:18:32 08:01 -00:08 01:19:48 -01:16
Farmers Carry 04:06 03:01 πŸ† 01:22:38 03:02 +01:04 01:22:50 -00:12
Running 7 07:43 πŸ† 08:24 01:30:21 08:09 -00:26 01:30:59 -00:38
Sandbag Lunges 09:04 07:38 πŸ† 01:39:25 07:30 +01:34 01:38:29 +00:56
Running 8 09:11 πŸ† 11:41 01:48:36 09:26 -00:15 01:47:55 +00:41
Wall Balls 09:19 08:06 πŸ† 01:57:55 08:09 +01:10 01:56:04 +01:51
Roxzone 08:44 πŸ† 09:48 02:06:30 10:26 -01:42 02:06:30

Comparing with 143 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Schickler Orsolya 2022 Frankfurt 02:06:00 Compare
Neill Charlotte 2024 Sports Direct HYROX London 02:06:00 Compare
Ter LaakJoling Vera 2024 Amsterdam 02:06:00 Compare
Hall Racheal 2024 Birmingham 02:06:00 Compare
Rau Katja 2023 MΓΌnchen 02:06:01 Compare
Bowlen Brandy 2023 Dallas 02:06:01 Compare
Lagentil Gimenez Edith 2024 Bordeaux 02:06:01 Compare
Mawson Alysha 2024 Melbourne 02:06:01 Compare
Dos Reis Ellen Maximilia 2024 New York 02:06:02 Compare
Pfitzinger Natalie 2024 Stuttgart 02:06:03 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 02:49:08 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan