Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mawson Alysha's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mawson Alysha hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mawson Alysha’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mawson Alysha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:18 | 01:03:29 to 59:11 | 49.1% |
| Burpees Broad Jump | 02:19 | 11:58 to 09:39 | 26.5% |
| Sandbag Lunges | 01:12 | 08:15 to 07:03 | 13.7% |
| Sled Pull | 00:48 | 09:00 to 08:12 | 9.1% |
| Ski Erg | 00:05 | 05:50 to 05:45 | 1.0% |
| Rowing | 00:03 | 06:12 to 06:09 | 0.6% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Mawson Alysha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 06:24 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:50 | 06:54 | 05:41 +00:09 | 06:24 +00:30 |
| Running 2 | 07:13 | 12:44 | 07:09 +00:04 | 12:05 +00:39 |
| Sled Push | 02:36 | 19:57 | 03:39 -01:03 | 19:14 +00:43 |
| Running 3 | 08:39 | 22:33 | 07:41 +00:58 | 22:53 -00:20 |
| Sled Pull | 09:00 | 31:12 | 08:18 +00:42 | 30:34 +00:38 |
| Running 4 | 08:35 | 40:12 | 07:53 +00:42 | 38:52 +01:20 |
| Burpees Broad Jump | 11:58 | 48:47 | 10:45 +01:13 | 46:45 +02:02 |
| Running 5 | 08:03 | 01:00:45 | 08:09 -00:06 | 57:30 +03:15 |
| Rowing | 06:12 | 01:08:48 | 06:09 +00:03 | 01:05:39 +03:09 |
| Running 6 | 07:24 | 01:15:00 | 07:55 -00:31 | 01:11:48 +03:12 |
| Farmers Carry | 02:03 | 01:22:24 | 02:56 -00:53 | 01:19:43 +02:41 |
| Running 7 | 07:50 | 01:24:27 | 07:56 -00:06 | 01:22:39 +01:48 |
| Sandbag Lunges | 08:15 | 01:32:17 | 07:28 +00:47 | 01:30:35 +01:42 |
| Running 8 | 08:54 | 01:40:32 | 09:11 -00:17 | 01:38:03 +02:29 |
| Wall Balls | 06:28 | 01:49:26 | 08:31 -02:03 | 01:47:14 +02:12 |
| Roxzone | 10:16 | 02:06:01 | 10:16 +00:00 | 02:06:01 |
Alysha Mawson delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 34% overall and top 35% within her age group. Her total running time was notably strong, clocking in 00:54 faster than the average, indicating a proficient running profile. This suggests that Alysha is more of a runner than a strength athlete. However, the running splits from Running 1 to Running 4 indicate a slower start, progressively improving, which might hint at a conservative pacing strategy or warming up into the race. Her exceptional performance in strength-based segments like the Sled Push and Farmers Carry highlights her ability to handle explosive power tasks effectively.
Alysha was 01:31 slower than average, placing her in the 76th percentile. To improve, focus on building explosive power and conditioning. Training Suggestions:
With a time 00:39 slower than average, Alysha’s sled pull needs improvement. Training Suggestions:
Alysha was 00:55 slower than average. Training Suggestions:
Spending 00:19 more than average, improving transition efficiency is crucial. Training Suggestions:
With a 00:10 slower time than average, focus on technique and endurance. Training Suggestions:
| Similar Athletes | |||
|---|---|---|---|
| Corella Marta | 2023 Anaheim | 02:06:12 | |
| Román Fátima | 2024 Mexico City | 02:05:56 | |
| Campion April | 2024 New York | 02:06:16 | |
| Kaus Christine | 2019 Frankfurt | 02:05:43 | |
| Saleem Naheed | 2024 Manchester | 02:06:24 | |
| Alejandro López María Del Carmen | 2024 Ciudad de Mexico | 02:06:07 | |
| Rau Katja | 2023 München | 02:06:01 | |
| Sánchez Magadán Elvia | 2024 Mexico City | 02:05:41 | |
| Lataste Agnes | 2024 Marseille | 02:05:49 | |
| Ertürk Simten | 2024 Frankfurt | 02:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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