Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Yeo Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yeo Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yeo Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeo Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:47.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Yeo delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 33% overall and within the top 35% of his age group. His overall time was 01:39:21. Analyzing his pacing, it appears that Sean started a bit slower than average based on his first running segment but improved significantly in subsequent segments, indicating a strong ability to maintain and increase pace as the race progressed.
His total running time was 00:50:05, which was 01:14 slower than average, suggesting that while he has a solid running foundation, there is room for improvement. Sean demonstrates a hybrid profile with a good balance of running and strength, excelling in exercises like Burpees Broad Jump and Rowing but showing potential for improvement in transition times and certain strength-based segments.
Segments to Improve
Roxzone: Sean's Roxzone time was significantly slower than average by 03:20. This indicates extended rest or transition times. Improving overall fitness and transition efficiency is crucial. Training Strategies: Incorporate high-intensity interval training (HIIT) to improve endurance and reduce recovery time. Practice quick transitions between different exercises during workouts to mimic race conditions.
Running Total: Although Sean has a solid running pace, prioritizing running efficiency could help shave off 00:03:35 to match the 25th percentile. Training Strategies: Focus on tempo runs and interval training to enhance speed and endurance. Incorporate hill sprints to improve strength and stamina.
Wall Balls: This segment was 00:18 faster than average, but there's still potential for improvement. Training Strategies: Work on improving wall ball technique by focusing on squat form and explosiveness. Incorporate plyometric exercises like box jumps to enhance power and coordination.
Sled Push & Pull: Although faster than average, there's potential for a slight improvement. Training Strategies: Incorporate strength training focused on lower body and core, such as squats and deadlifts. Practice sled drills with varied weights to build both endurance and power.
Ski Erg: Slower than average by 00:12. Training Strategies: Focus on upper body strength and technique. Practice on the SkiErg machine, emphasizing smooth, powerful strokes and efficient breathing.
Race Strategies
Maintain a consistent pace from the start, avoiding going out too fast in the initial running segments to conserve energy for later parts of the race.
Focus on efficient transitions between exercise zones to minimize Roxzone time. Practice quick gear changes and mentally rehearse transitions during training.
Manage energy expenditure carefully across strength exercises, ensuring not to overexert during segments where Sean already performs well, like Burpees Broad Jump and Rowing, to maintain strength for weaker segments.
Use visualization techniques to mentally prepare for each segment, focusing on maintaining form, breathing, and efficiency under fatigue.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men