Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schuitemaker Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuitemaker Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuitemaker Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuitemaker Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:09 | 54:53 to 47:44 | 82.7% |
| Burpees Broad Jump | 00:49 | 07:16 to 06:27 | 9.4% |
| Ski Erg | 00:41 | 05:21 to 04:40 | 7.9% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Schuitemaker Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 05:05 +02:15 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:20 | 04:39 +00:42 | 05:05 +02:15 |
| Running 2 | 06:34 | 12:41 | 05:35 +00:59 | 09:44 +02:57 |
| Sled Push | 02:28 | 19:15 | 03:26 -00:58 | 15:19 +03:56 |
| Running 3 | 06:42 | 21:43 | 06:06 +00:36 | 18:45 +02:58 |
| Sled Pull | 04:53 | 28:25 | 05:51 -00:58 | 24:51 +03:34 |
| Running 4 | 06:28 | 33:18 | 06:05 +00:23 | 30:42 +02:36 |
| Burpees Broad Jump | 07:16 | 39:46 | 06:37 +00:39 | 36:47 +02:59 |
| Running 5 | 06:50 | 47:02 | 06:21 +00:29 | 43:24 +03:38 |
| Rowing | 05:02 | 53:52 | 05:08 -00:06 | 49:45 +04:07 |
| Running 6 | 06:28 | 58:54 | 06:10 +00:18 | 54:53 +04:01 |
| Farmers Carry | 01:27 | 01:05:22 | 02:32 -01:05 | 01:01:03 +04:19 |
| Running 7 | 06:50 | 01:06:49 | 06:09 +00:41 | 01:03:35 +03:14 |
| Sandbag Lunges | 04:29 | 01:13:39 | 06:14 -01:45 | 01:09:44 +03:55 |
| Running 8 | 07:44 | 01:18:08 | 07:10 +00:34 | 01:15:58 +02:10 |
| Wall Balls | 07:16 | 01:25:52 | 08:04 -00:48 | 01:23:08 +02:44 |
| Roxzone | 06:51 | 01:39:51 | 08:39 -01:48 | 01:39:51 |
Julian Schuitemaker's performance in the 2024 Amsterdam HYROX race places him in the top 57% overall and top 59% in his age group. His strong performance in strength-based exercises, especially the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, indicates a pronounced strength profile. However, his total running time was slower than the average by 5 minutes and 46 seconds, suggesting an area that needs improvement. The initial running segments show that Julian started off too slow, particularly in Running 1, which was significantly slower than the average. This suggests potential pacing issues at the start.
With a total running time slower by 05:46 compared to the average, improving running efficiency and endurance should be a priority. Consider incorporating interval training to build speed and stamina. Include tempo runs and long-distance runs to enhance overall endurance. Focusing on compromised running drills, where running is performed immediately after strength exercises, will help simulate race conditions.
Exercises: Hill sprints, interval training (e.g., 400m repeats), tempo runs, and weekly long runs.
Julian was 00:45 slower than the average. Improving explosive power and endurance can help here. Plyometric exercises like box jumps and squat jumps can enhance power. Improving technique to maintain efficiency and reduce fatigue will also be beneficial.
Exercises: Box jumps, squat jumps, and EMOM (Every Minute on the Minute) burpee sessions to build endurance.
Performance here was 00:42 slower than average. Focus on technique to maximize efficiency and power output. Work on maintaining a steady pace and rhythm during the Ski Erg.
Exercises: Ski Erg interval training, focusing on increasing stroke power and consistency in pacing.
While Julian was faster than average, there is still room for improvement. Focus on improving squat depth and explosive upward movement to increase efficiency and speed.
Exercises: Wall ball drills focusing on technique, squats, and plyometric exercises to enhance power.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Net Ronny | 2024 Amsterdam | 01:40:19 | |
| Resendes Flores Miguel Angel | 2024 Ciudad de Mexico | 01:39:24 | |
| Colborne Christopher | 2024 London | 01:39:37 | |
| Limaheluw Carlo | 2023 Amsterdam | 01:39:41 | |
| Stein Stefan | 2022 Frankfurt | 01:40:14 | |
| De Gelder Jordy | 2023 Maastricht European Championships | 01:39:48 | |
| Burke Robert | 2019 New York | 01:40:08 | |
| Mbama Melvyn | 2024 Paris | 01:40:00 | |
| Jamjumrat Natdanai | 2024 Hong Kong | 01:39:44 | |
| Evans Gary | 2024 Copenhagen | 01:39:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:48:57 | |
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