Mutschler Marcel Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 45-49 #114022 01:39:45 45th in AG | Top 68.2% 591st | Top 76.9%
+00:04
48:43
Run Total
+00:00
06:05
Avg. Lap
+00:31
05:37
Best Lap
-00:44
41:44
Workout Total
-00:05
05:13
Avg. Workout
+00:47
09:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mutschler Marcel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mutschler Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mutschler Marcel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mutschler Marcel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

01:35 Potential Improvement 56.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 08:02 to 06:27 56.5%
Run Total 00:59 48:43 to 47:44 35.1%
Sandbag Lunges 00:14 06:14 to 06:00 8.3%
Ski Erg 00:00 04:38 to 04:38 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 05:36 to 05:36 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 07:02 to 07:02 0.0%

Splits Time

Mutschler Marcel Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:05 +00:24 00:00 +00:00
Ski Erg 04:38 05:29 04:39 -00:01 05:05 +00:24
Running 2 05:37 10:07 05:35 +00:02 09:44 +00:23
Sled Push 03:15 15:44 03:26 -00:11 15:19 +00:25
Running 3 05:50 18:59 06:07 -00:17 18:45 +00:14
Sled Pull 05:36 24:49 05:52 -00:16 24:52 -00:03
Running 4 06:06 30:25 06:05 +00:01 30:44 -00:19
Burpees Broad Jump 08:02 36:31 06:36 +01:26 36:49 -00:18
Running 5 06:16 44:33 06:21 -00:05 43:25 +01:08
Rowing 04:59 50:49 05:08 -00:09 49:46 +01:03
Running 6 05:57 55:48 06:09 -00:12 54:54 +00:54
Farmers Carry 01:58 01:01:45 02:32 -00:34 01:01:03 +00:42
Running 7 06:19 01:03:43 06:09 +00:10 01:03:35 +00:08
Sandbag Lunges 06:14 01:10:02 06:13 +00:01 01:09:44 +00:18
Running 8 07:13 01:16:16 07:09 +00:04 01:15:57 +00:19
Wall Balls 07:02 01:23:29 08:02 -01:00 01:23:06 +00:23
Roxzone 09:24 01:39:45 08:37 +00:47 01:39:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Marcel Mutschler demonstrated a solid performance at the 2024 Stuttgart Hyrox race, finishing in the top 52% overall and the top 47% in his age group. His total running time was 11 seconds faster than the average, indicating a strong running profile. However, a review of his first four running segments suggests that he started too slowly, as his initial laps were below average pace. His strengths were evident in the rowing and Farmers Carry segments, where he significantly outperformed his peers. Transition times in the Roxzone were notably slower, suggesting an area for potential improvement in transitions and overall fitness.

Segments to Improve

  • Burpees Broad Jump: Marcel was 1:32 slower than average, indicating a significant opportunity for improvement. To enhance performance, focus on improving explosive power and endurance through plyometric drills such as box jumps, depth jumps, and burpee variations. Incorporate high-intensity interval training (HIIT) to increase cardiovascular efficiency and muscular endurance.
  • Roxzone: Slower transitions can be improved by practicing efficient movement between exercises. Implement transition drills that mimic race conditions, focusing on minimizing rest time and maintaining composure under fatigue. Improve overall fitness with circuit training that combines running and strength exercises.
  • Sandbag Lunges: With a time slightly slower than average, Marcel can benefit from strengthening his lower body and improving lunge form. Include weighted lunges, Bulgarian split squats, and core stability exercises in his training regimen.
  • Sled Pull: While already faster than average, further gains can be made by focusing on upper body strength and technique. Practice with heavier sled pulls and incorporate exercises like lat pull-downs, rows, and grip strength workouts.

Race Strategies

  • Start with a steady pace: Ensure a more balanced approach in the first few running segments to avoid starting too slowly and needing to make up time later in the race.
  • Focus on transitions: Practice quick transitions to reduce Roxzone times. This includes mental preparation and physical drills that simulate race conditions.
  • Manage energy levels: Develop a nutrition and hydration plan to maintain energy throughout the race. This will help prevent fatigue in later segments, such as the Burpees Broad Jump and Sandbag Lunges.
  • Incorporate compromised running: Practice running immediately after strength exercises to simulate race fatigue and improve the ability to maintain speed in the running segments following intense exercises.
Similar Athletes
Conde Jose 2022 Karlsruhe 01:39:56
Reijgers Jasper 2024 Amsterdam 01:40:00
Colborne Christopher 2024 London 01:39:37
Eklöv Robin 2024 Gdansk 01:39:24
Goldstein Jon 2024 Singapore National Stadium 01:39:26
Fuentes Jose 2024 Anaheim 01:40:10
Arnold Paul 2024 Singapore National Stadium 01:39:16
Errasquin Kevin 2024 Ciudad de Mexico 01:39:26
Jacobs Lee 2023 Dublin 01:39:41
Matuk Geigner Alek 2024 Berlin 01:39:55

Measure Your Performance Against Top Athletes

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