Reijgers Jasper Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Reijgers Jasper

NED NED Flag Men 50-54 #163021 01:40:00 55th in AG | Top 65.5% 1795th | Top 80.5%

Performance Highlights

+04:14
53:03
Run Total
+00:33
06:38
Avg. Lap
+00:55
06:04
Best Lap
-03:45
38:50
Workout Total
-00:28
04:51
Avg. Workout
-00:26
08:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reijgers Jasper's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reijgers Jasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reijgers Jasper's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reijgers Jasper's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:50. Check the detail of the improvement plan below.

05:19 Potential Improvement 67.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:19 53:03 to 47:44 67.9%
Burpees Broad Jump 02:31 08:58 to 06:27 32.1%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:28 to 04:28 0.0%
Rowing 00:00 04:44 to 04:44 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Reijgers Jasper Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 05:07 -00:35 00:00 +00:00
Ski Erg 04:27 04:32 04:39 -00:12 05:07 -00:35
Running 2 06:04 08:59 05:36 +00:28 09:46 -00:47
Sled Push 02:17 15:03 03:25 -01:08 15:22 -00:19
Running 3 06:20 17:20 06:08 +00:12 18:47 -01:27
Sled Pull 04:28 23:40 05:51 -01:23 24:55 -01:15
Running 4 06:28 28:08 06:05 +00:23 30:46 -02:38
Burpees Broad Jump 08:58 34:36 06:37 +02:21 36:51 -02:15
Running 5 06:38 43:34 06:21 +00:17 43:28 +00:06
Rowing 04:44 50:12 05:08 -00:24 49:49 +00:23
Running 6 06:40 54:56 06:11 +00:29 54:57 -00:01
Farmers Carry 02:00 01:01:36 02:32 -00:32 01:01:08 +00:28
Running 7 07:34 01:03:36 06:09 +01:25 01:03:40 -00:04
Sandbag Lunges 05:56 01:11:10 06:15 -00:19 01:09:49 +01:21
Running 8 08:51 01:17:06 07:09 +01:42 01:16:04 +01:02
Wall Balls 06:00 01:25:57 08:08 -02:08 01:23:13 +02:44
Roxzone 08:13 01:40:00 08:39 -00:26 01:40:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jasper Reijgers finished the 2024 Amsterdam Hyrox event with an overall time of 01:40:00, placing him in the top 57% of all participants and the top 47% of his age group. His performance showcases a hybrid profile with strengths in strength-related exercises like the Sled Push, Sled Pull, and Wall Balls. However, his Total running time was 3:48 slower than the average, indicating that running is an area that requires improvement. Jasper's initial running segments suggest he started with a strong pace but gradually slowed down, indicating potential issues with endurance or pacing strategy.

Segments to Improve

  • Total Running Time:
    • Analysis: Jasper's total running time was significantly slower than average, indicating a need for improved running endurance and speed.
    • Training Strategies:
      • Incorporate interval training to boost speed and cardiovascular endurance. Consider adding 400m sprints followed by 200m recovery jogs to your routine.
      • Implement long-distance runs at a steady pace to build endurance and stamina.
      • Focus on proper running form and efficiency, possibly with the help of a running coach or video analysis.
  • Burpees Broad Jump:
    • Analysis: This segment was significantly slower than average, suggesting a need to improve explosive strength and agility.
    • Training Strategies:
      • Incorporate plyometric exercises such as box jumps, squat jumps, and burpees into your training routine.
      • Focus on core strength exercises to improve stability and efficiency during the burpee motion.
      • Practice the burpee broad jump technique to ensure proper form and minimize energy wastage.
  • Roxzone:
    • Analysis: While this segment was faster than average, there is room for improvement in transitions to save valuable time.
    • Training Strategies:
      • Practice smooth transitions between different exercises by simulating race conditions in training.
      • Enhance overall fitness to reduce the need for rest during transitions.
      • Work on mental strategies to maintain focus and urgency between segments.

Race Strategies

  • Pacing: Begin the race at a controlled pace to conserve energy for the later stages. Use the first few running segments to establish a sustainable rhythm.
  • Energy Management: Focus on maintaining a steady energy output during strength exercises to prevent fatigue from affecting running performance.
  • Transition Efficiency: Practice quick and efficient transitions between zones to maximize time savings. Familiarize yourself with the race layout to minimize confusion.
  • Pre-race Preparation: Develop a pre-race routine that includes dynamic stretching and mental preparation to ensure you're physically and mentally ready for the event.
Similar Athletes
Rodriguez Alejandro 2023 Bilbao 01:39:38
Holmes Trevor 2024 Dublin 01:39:33
Mcevoy Greg 2023 London 01:40:00
Greco Marco 2019 Karlsruhe 01:39:41
Forslund Jonas 2024 Malaga 01:40:15
Mason Jeffrey 2024 Houston 01:40:09
Krohn Johannes 2023 Hannover 01:39:48
Jakobs Sebastian 2024 Karlsruhe 01:40:19
Connolly John 2024 Dubai 01:40:17
Schmidt Marco 2018 Hamburg 01:40:26

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Other Results from this athlete
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