Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holmes Trevor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holmes Trevor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holmes Trevor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Trevor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:25 | 12:10 to 07:45 | 84.7% |
| Burpees Broad Jump | 00:39 | 07:06 to 06:27 | 12.5% |
| Ski Erg | 00:09 | 04:49 to 04:40 | 2.9% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Holmes Trevor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:03 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:24 | 04:39 +00:10 | 05:03 -01:39 |
| Running 2 | 05:33 | 08:13 | 05:35 -00:02 | 09:42 -01:29 |
| Sled Push | 02:56 | 13:46 | 03:26 -00:30 | 15:17 -01:31 |
| Running 3 | 07:25 | 16:42 | 06:07 +01:18 | 18:43 -02:01 |
| Sled Pull | 05:42 | 24:07 | 05:51 -00:09 | 24:50 -00:43 |
| Running 4 | 05:59 | 29:49 | 06:05 -00:06 | 30:41 -00:52 |
| Burpees Broad Jump | 07:06 | 35:48 | 06:36 +00:30 | 36:46 -00:58 |
| Running 5 | 06:03 | 42:54 | 06:21 -00:18 | 43:22 -00:28 |
| Rowing | 05:05 | 48:57 | 05:07 -00:02 | 49:43 -00:46 |
| Running 6 | 05:54 | 54:02 | 06:08 -00:14 | 54:50 -00:48 |
| Farmers Carry | 02:03 | 59:56 | 02:31 -00:28 | 01:00:58 -01:02 |
| Running 7 | 05:45 | 01:01:59 | 06:08 -00:23 | 01:03:29 -01:30 |
| Sandbag Lunges | 05:49 | 01:07:44 | 06:12 -00:23 | 01:09:37 -01:53 |
| Running 8 | 07:45 | 01:13:33 | 07:08 +00:37 | 01:15:49 -02:16 |
| Wall Balls | 12:10 | 01:21:18 | 07:59 +04:11 | 01:22:57 -01:39 |
| Roxzone | 06:14 | 01:39:33 | 08:37 -02:23 | 01:39:33 |
Trevor Holmes had a commendable performance in the 2024 Dublin HYROX race, finishing in the top 54% of all athletes and top 52% of his age group (25-29). He demonstrated significant strength in running, with his total running time being 58 seconds faster than the average. His best running lap was impressive, clocking in at 5 minutes and 33 seconds.
His strong start was evident in the first running segment, where he was 1 minute and 37 seconds faster than the average. This suggests that Trevor has a high level of fitness and speed. However, it's essential to ensure he is not starting too fast, leading to potential fatigue in the later stages of the race. His performance in the Roxzone was also outstanding, being 2 minutes and 19 seconds faster than average. This indicates that his transition times and overall fitness are strong.
While Trevor shows a more runner profile, there are areas of strength that require focus for a well-rounded HYROX performance.
Trevor should consider working on his pacing strategy to ensure he has enough energy to maintain a consistent pace throughout the race, especially in the running segments. Starting off too fast may lead to fatigue in the later stages. He should aim for a steady, sustainable pace that he can maintain throughout the race.
Furthermore, focusing on functional strength exercises will provide the power needed in the strength segments of the race, such as Wall Balls and Burpees Broad Jump. Lastly, improving transition times through specific drills and practicing transitioning from running to strength exercises can also help shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Geenhuizen Rob | 2022 Amsterdam | 01:39:50 | |
| Henault Dallas | 2022 New York | 01:39:26 | |
| Walker Peter | 2023 Sydney | 01:39:35 | |
| Backe Chris | 2024 Birmingham | 01:39:24 | |
| Blundell Tom | 2022 London | 01:39:36 | |
| Dixon Tanner | 2022 Los Angeles | 01:39:54 | |
| Baylor Ricky | 2024 New York | 01:39:12 | |
| Morey Timothy | 2022 Los Angeles | 01:39:48 | |
| Cinac Mo | 2024 Vienna - European Championship | 01:39:20 | |
| Brabham Riley | 2024 Melbourne | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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