Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 59 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Woods Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Woods Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Woods Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woods Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:31 | 01:12:10 to 59:39 | 62.3% |
| Burpees Broad Jump | 06:32 | 15:39 to 09:07 | 32.5% |
| Sled Pull | 00:53 | 08:45 to 07:52 | 4.4% |
| Rowing | 00:06 | 05:49 to 05:43 | 0.5% |
| Farmers Carry | 00:03 | 03:23 to 03:20 | 0.2% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 08:14 to 08:14 | 0.0% |
| Wall Balls | 00:00 | 10:54 to 10:54 | 0.0% |
| Woods Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 06:20 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:12 | 05:13 -00:19 | 06:20 -01:08 |
| Running 2 | 07:37 | 10:06 | 07:22 +00:15 | 11:33 -01:27 |
| Sled Push | 04:07 | 17:43 | 04:57 -00:50 | 18:55 -01:12 |
| Running 3 | 08:42 | 21:50 | 08:36 +00:06 | 23:52 -02:02 |
| Sled Pull | 08:45 | 30:32 | 08:24 +00:21 | 32:28 -01:56 |
| Running 4 | 09:19 | 39:17 | 08:31 +00:48 | 40:52 -01:35 |
| Burpees Broad Jump | 15:39 | 48:36 | 09:59 +05:40 | 49:23 -00:47 |
| Running 5 | 10:17 | 01:04:15 | 09:21 +00:56 | 59:22 +04:53 |
| Rowing | 05:49 | 01:14:32 | 06:03 -00:14 | 01:08:43 +05:49 |
| Running 6 | 09:44 | 01:20:21 | 08:53 +00:51 | 01:14:46 +05:35 |
| Farmers Carry | 03:23 | 01:30:05 | 03:19 +00:04 | 01:23:39 +06:26 |
| Running 7 | 09:21 | 01:33:28 | 08:45 +00:36 | 01:26:58 +06:30 |
| Sandbag Lunges | 08:14 | 01:42:49 | 10:12 -01:58 | 01:35:43 +07:06 |
| Running 8 | 12:01 | 01:51:03 | 12:24 -00:23 | 01:45:55 +05:08 |
| Wall Balls | 10:54 | 02:03:04 | 12:35 -01:41 | 01:58:19 +04:45 |
| Roxzone | 10:38 | 02:24:27 | 13:33 -02:55 | 02:24:27 |
- During transitions between exercises, Andrew should aim to minimize the time spent in the roxzone. Improving his overall fitness and practicing smooth transitions during training can help reduce the time lost during these transitions.
- Andrew should also consider utilizing a race strategy that prioritizes his strengths. If his total running time is faster than average, he should focus on maintaining his running performance while incorporating strength training exercises to improve his overall fitness. If his total running time is slower than average, he should prioritize improving his running performance through specific running drills and training.
Overall, Andrew Woods performed well in the Hyrox race, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his performance in the identified areas. Implementing these strategies, along with race pacing and efficient transitions, will help Andrew achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Robert | 2023 Los Angeles | 02:24:14 | |
| Serquina Mark dennis | 2022 Los Angeles | 02:24:25 | |
| Champion Alec | 2024 Dallas | 02:24:16 | |
| Nguyen Joseph | 2023 Dallas | 02:24:50 | |
| Golembiewski Oliver | 2023 Hamburg | 02:24:10 | |
| Wilson Guy | 2021 Dallas | 02:24:08 | |
| De Hericourt Maxime | 2024 Hong Kong | 02:24:36 | |
| Tay Dexter Jemuel | 2024 Hong Kong | 02:24:52 | |
| Madigan Michael | 2023 New York | 02:24:15 | |
| Hemetsberger Stefan | 2024 Vienna - European Championship | 02:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:26:33 | |
| 2023 London | 02:11:47 | |
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