Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seidel Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seidel Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seidel Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seidel Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 48:27 to 47:00 | 38.3% |
| Wall Balls | 01:17 | 08:49 to 07:32 | 33.9% |
| Burpees Broad Jump | 01:03 | 07:19 to 06:16 | 27.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Seidel Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:03 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:59 | 04:38 -00:07 | 05:03 -00:04 |
| Running 2 | 05:31 | 09:30 | 05:30 +00:01 | 09:41 -00:11 |
| Sled Push | 02:14 | 15:01 | 03:17 -01:03 | 15:11 -00:10 |
| Running 3 | 06:24 | 17:15 | 06:02 +00:22 | 18:28 -01:13 |
| Sled Pull | 04:00 | 23:39 | 05:45 -01:45 | 24:30 -00:51 |
| Running 4 | 06:18 | 27:39 | 06:02 +00:16 | 30:15 -02:36 |
| Burpees Broad Jump | 07:19 | 33:57 | 06:31 +00:48 | 36:17 -02:20 |
| Running 5 | 06:30 | 41:16 | 06:16 +00:14 | 42:48 -01:32 |
| Rowing | 04:50 | 47:46 | 05:06 -00:16 | 49:04 -01:18 |
| Running 6 | 06:13 | 52:36 | 06:05 +00:08 | 54:10 -01:34 |
| Farmers Carry | 02:26 | 58:49 | 02:29 -00:03 | 01:00:15 -01:26 |
| Running 7 | 05:58 | 01:01:15 | 06:04 -00:06 | 01:02:44 -01:29 |
| Sandbag Lunges | 05:22 | 01:07:13 | 06:06 -00:44 | 01:08:48 -01:35 |
| Running 8 | 06:38 | 01:12:35 | 07:03 -00:25 | 01:14:54 -02:19 |
| Wall Balls | 08:49 | 01:19:13 | 07:51 +00:58 | 01:21:57 -02:44 |
| Roxzone | 10:14 | 01:38:16 | 08:28 +01:46 | 01:38:16 |
Segment Analysis:
- Running 1: Michael's time of 00:04:59 for this segment was 00:11 slower than the average.
- Ski Erg: Michael's time of 00:04:31 for this segment was 00:07 faster than the average.
- Running 2: Michael's time of 00:05:31 for this segment was 00:06 slower than the average.
- Sled Push: Michael's time of 00:02:14 for this segment was 01:26 faster than the average.
- Running 3: Michael's time of 00:06:24 for this segment was 00:21 slower than the average.
- Sled Pull: Michael's time of 00:04:00 for this segment was 02:12 faster than the average.
- Running 4: Michael's time of 00:06:18 for this segment was 00:14 slower than the average.
- Burpees Broad Jump: Michael's time of 00:07:19 for this segment was 01:11 slower than the average.
- Running 5: Michael's time of 00:06:30 for this segment was 00:15 slower than the average.
- Rowing: Michael's time of 00:04:50 for this segment was 00:12 faster than the average.
- Running 6: Michael's time of 00:06:13 for this segment was 00:08 slower than the average.
- Farmers Carry: Michael's time of 00:02:26 for this segment was 00:08 faster than the average.
- Running 7: Michael's time of 00:05:58 for this segment was 00:03 faster than the average.
- Sandbag Lunges: Michael's time of 00:05:22 for this segment was 00:44 faster than the average.
- Running 8: Michael's time of 00:06:38 for this segment was 00:31 faster than the average.
- Wall Balls: Michael's time of 00:08:49 for this segment was 00:58 slower than the average.
- Roxzone: Michael's time of 00:10:14 for this segment was 01:57 slower than the average.
In conclusion, Michael Seidel performed well in the Hyrox race, but there are areas for improvement. By focusing on improving overall fitness, reducing transition times, and targeting specific weaknesses identified in the segments analysis, Michael can enhance his performance in future races. Incorporating the recommended training strategies, drills, and techniques will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Khanna Dhruv | 2024 Birmingham | 01:38:38 | |
| Line Dale | 2022 Manchester | 01:37:49 | |
| Nicoló Domenico | 2024 Milan | 01:37:54 | |
| Patmore Gregory | 2024 Sports Direct HYROX London | 01:38:15 | |
| Fries Manuel | 2023 München | 01:38:25 | |
| Tan Xing Hao | 2024 Hong Kong | 01:37:59 | |
| Hoge Sander | 2024 Rotterdam | 01:38:46 | |
| Monaghan Gerry | 2024 Sports Direct HYROX London | 01:38:05 | |
| Berrios Daniel | 2024 Fort Lauderdale | 01:38:19 | |
| Elbaz Aiden | 2024 Perth | 01:38:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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