Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Elbaz Aiden's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Elbaz Aiden hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Elbaz Aiden’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elbaz Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 47:58 to 47:14 | 44.9% |
| Sandbag Lunges | 00:42 | 06:36 to 05:54 | 42.9% |
| Farmers Carry | 00:07 | 02:34 to 02:27 | 7.1% |
| Rowing | 00:04 | 05:07 to 05:03 | 4.1% |
| Ski Erg | 00:01 | 04:40 to 04:39 | 1.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:16 to 06:16 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Elbaz Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 05:04 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:08 | 04:38 +00:02 | 05:04 +01:04 |
| Running 2 | 05:23 | 10:48 | 05:31 -00:08 | 09:42 +01:06 |
| Sled Push | 02:40 | 16:11 | 03:18 -00:38 | 15:13 +00:58 |
| Running 3 | 06:03 | 18:51 | 06:03 +00:00 | 18:31 +00:20 |
| Sled Pull | 04:39 | 24:54 | 05:46 -01:07 | 24:34 +00:20 |
| Running 4 | 05:50 | 29:33 | 06:02 -00:12 | 30:20 -00:47 |
| Burpees Broad Jump | 06:16 | 35:23 | 06:36 -00:20 | 36:22 -00:59 |
| Running 5 | 05:54 | 41:39 | 06:17 -00:23 | 42:58 -01:19 |
| Rowing | 05:07 | 47:33 | 05:06 +00:01 | 49:15 -01:42 |
| Running 6 | 05:50 | 52:40 | 06:07 -00:17 | 54:21 -01:41 |
| Farmers Carry | 02:34 | 58:30 | 02:30 +00:04 | 01:00:28 -01:58 |
| Running 7 | 05:48 | 01:01:04 | 06:05 -00:17 | 01:02:58 -01:54 |
| Sandbag Lunges | 06:36 | 01:06:52 | 06:10 +00:26 | 01:09:03 -02:11 |
| Running 8 | 07:05 | 01:13:28 | 07:04 +00:01 | 01:15:13 -01:45 |
| Wall Balls | 06:20 | 01:20:33 | 07:53 -01:33 | 01:22:17 -01:44 |
| Roxzone | 11:50 | 01:38:35 | 08:25 +03:25 | 01:38:35 |
Aiden Elbaz demonstrated a commendable performance in the 2024 Perth HYROX event, ranking in the top 53% overall and within his age group. His total running time was notably faster than the average, indicating a strong running capability. However, his performance in the initial running segments (Running 1) suggests that he started slower than average, potentially indicating a conservative start or a need for better pre-race warm-up routines. Aiden’s performance across the strength-based exercises was mixed, with notable strengths in the Sled Push and Wall Balls. This suggests a balanced profile with an inclination towards running, yet with room for improvement in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Raudaschl Markus | 2023 Wien | 01:38:46 | |
| Muñoz Gómez Ivan | 2024 Madrid | 01:38:28 | |
| Elliott Stephen | 2020 Dallas | 01:38:15 | |
| Serrano Jover Alberto | 2023 Valencia | 01:38:05 | |
| Dalvand Meysam | 2024 Melbourne | 01:38:37 | |
| Carrera Federico | 2024 Rimini | 01:38:58 | |
| Van Aerde Quincy | 2024 Rotterdam | 01:38:08 | |
| Peters Jordan | 2023 Amsterdam | 01:38:36 | |
| Carr Tim | 2023 Miami | 01:38:52 | |
| Bontan Martijn | 2024 Amsterdam | 01:38:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:26:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
