Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khanna Dhruv's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khanna Dhruv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khanna Dhruv's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khanna Dhruv's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:33 | 09:09 to 07:36 | 39.4% |
| Sled Push | 00:55 | 04:13 to 03:18 | 23.3% |
| Ski Erg | 00:37 | 05:16 to 04:39 | 15.7% |
| Sled Pull | 00:30 | 06:08 to 05:38 | 12.7% |
| Rowing | 00:19 | 05:22 to 05:03 | 8.1% |
| Burpees Broad Jump | 00:02 | 06:22 to 06:20 | 0.8% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 45:15 to 45:15 | 0.0% |
| Khanna Dhruv | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:03 -00:08 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:55 | 04:38 +00:38 | 05:03 -00:08 |
| Running 2 | 04:45 | 10:11 | 05:31 -00:46 | 09:41 +00:30 |
| Sled Push | 04:13 | 14:56 | 03:19 +00:54 | 15:12 -00:16 |
| Running 3 | 07:54 | 19:09 | 06:03 +01:51 | 18:31 +00:38 |
| Sled Pull | 06:08 | 27:03 | 05:47 +00:21 | 24:34 +02:29 |
| Running 4 | 05:29 | 33:11 | 06:02 -00:33 | 30:21 +02:50 |
| Burpees Broad Jump | 06:22 | 38:40 | 06:35 -00:13 | 36:23 +02:17 |
| Running 5 | 05:41 | 45:02 | 06:17 -00:36 | 42:58 +02:04 |
| Rowing | 05:22 | 50:43 | 05:06 +00:16 | 49:15 +01:28 |
| Running 6 | 05:15 | 56:05 | 06:07 -00:52 | 54:21 +01:44 |
| Farmers Carry | 02:12 | 01:01:20 | 02:30 -00:18 | 01:00:28 +00:52 |
| Running 7 | 05:26 | 01:03:32 | 06:05 -00:39 | 01:02:58 +00:34 |
| Sandbag Lunges | 05:22 | 01:08:58 | 06:09 -00:47 | 01:09:03 -00:05 |
| Running 8 | 05:54 | 01:14:20 | 07:04 -01:10 | 01:15:12 -00:52 |
| Wall Balls | 09:09 | 01:20:14 | 07:53 +01:16 | 01:22:16 -02:02 |
| Roxzone | 09:24 | 01:38:38 | 08:29 +00:55 | 01:38:38 |
Dhruv Khanna demonstrated a strong performance in the 2024 Birmingham Hyrox race. Particularly noteworthy is his overall running time, which was faster than average by 03:12. This indicates that Dhruv has a strong runner profile. His pacing was generally faster than average in the running segments, especially in Running 2, 4, 5, 6, 7 and 8. However, his performance on the strength-based segments, particularly the Wall Balls, Sled Push, Sled Pull, Ski Erg, and the roxzone, indicate areas for improvement. These elements impacted his overall time and ranking, placing him in the top 57% of his age group, and top 52% overall.
Several segments of Dhruv's race indicated room for improvement. These areas are primarily strength-based and transition-based tasks, including:
Based on Dhruv's performance, the following strategies could be beneficial:
| Similar Athletes | |||
|---|---|---|---|
| Ho Don | 2018 Essen | 01:38:21 | |
| Taufik Anis | 2024 Singapore | 01:38:28 | |
| Zazza Giuseppe | 2023 Rimini | 01:38:43 | |
| Kuijper Thijs | 2024 Rotterdam | 01:38:40 | |
| Sanchez Fernando | 2023 Anaheim | 01:38:48 | |
| Stears Eric | 2024 New York | 01:38:18 | |
| Jangra Sandeep | 2024 Birmingham | 01:38:22 | |
| Palacios William | 2024 Berlin | 01:38:27 | |
| Hariri Garen | 2024 Dubai | 01:38:12 | |
| Yeaw Bob | 2023 Anaheim | 01:38:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 02:03:32 | |
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