Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Yeaw Bob's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yeaw Bob hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yeaw Bob’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yeaw Bob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:31 | 53:31 to 47:00 | 99.7% |
| Rowing | 00:01 | 05:04 to 05:03 | 0.3% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Yeaw Bob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 05:03 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:32 | 04:38 -00:14 | 05:03 +01:29 |
| Running 2 | 05:32 | 10:56 | 05:30 +00:02 | 09:41 +01:15 |
| Sled Push | 02:38 | 16:28 | 03:17 -00:39 | 15:11 +01:17 |
| Running 3 | 05:49 | 19:06 | 06:02 -00:13 | 18:28 +00:38 |
| Sled Pull | 04:53 | 24:55 | 05:45 -00:52 | 24:30 +00:25 |
| Running 4 | 06:01 | 29:48 | 06:02 -00:01 | 30:15 -00:27 |
| Burpees Broad Jump | 05:36 | 35:49 | 06:32 -00:56 | 36:17 -00:28 |
| Running 5 | 06:39 | 41:25 | 06:16 +00:23 | 42:49 -01:24 |
| Rowing | 05:04 | 48:04 | 05:07 -00:03 | 49:05 -01:01 |
| Running 6 | 06:40 | 53:08 | 06:05 +00:35 | 54:12 -01:04 |
| Farmers Carry | 02:16 | 59:48 | 02:29 -00:13 | 01:00:17 -00:29 |
| Running 7 | 07:09 | 01:02:04 | 06:03 +01:06 | 01:02:46 -00:42 |
| Sandbag Lunges | 05:41 | 01:09:13 | 06:07 -00:26 | 01:08:49 +00:24 |
| Running 8 | 09:12 | 01:14:54 | 07:03 +02:09 | 01:14:56 -00:02 |
| Wall Balls | 06:05 | 01:24:06 | 07:51 -01:46 | 01:21:59 +02:07 |
| Roxzone | 08:10 | 01:38:14 | 08:24 -00:14 | 01:38:14 |
Bob Yeaw performed well in the Hyrox race in Anaheim, finishing with an overall rank of 190 out of 433 athletes, placing him in the top 43% of all participants. In his age group (45-49), he achieved a rank of 19, placing him in the top 41% of competitors. His overall time of 01:38:14 is respectable, but there are areas where he can improve to further enhance his performance.
Bob's total running time of 00:53:31 is 07:37 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:05:32 shows that he has the potential to improve his running performance.
In conclusion, Bob Yeaw performed well in the Hyrox race in Anaheim, but there are areas where he can improve. By focusing on specific training strategies and techniques, such as interval training, strength training, and mental preparation, Bob can enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rousseaux Antoine | 2024 Amsterdam | 01:38:28 | |
| Löhe Max | 2022 Karlsruhe | 01:38:04 | |
| Van Deursen Frank | 2023 Amsterdam | 01:38:09 | |
| Schmodde Neil | 2024 Hamburg | 01:38:05 | |
| Gary Oliver | 2024 Singapore National Stadium | 01:38:44 | |
| Crespi Socias Bernardino | 2023 Barcelona | 01:38:34 | |
| Sobhy Aly Soliman Mohamed | 2024 Milan | 01:38:24 | |
| Poittevin Claude | 2024 Karlsruhe | 01:38:23 | |
| Owen Dyfed | 2023 London | 01:38:19 | |
| Haslinger Andreas | 2024 Hamburg | 01:37:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
