Poittevin Claude Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 25-29 #112011 01:38:23 96th in AG | Top 76.2% 590th | Top 76.2%
+00:54
49:04
Run Total
+00:07
06:08
Avg. Lap
-01:34
03:29
Best Lap
-00:03
41:48
Workout Total
+00:00
05:13
Avg. Workout
-00:50
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 92.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 209 to 450.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 501.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Poittevin Claude's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Poittevin Claude hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -128 to 83.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5081 to 6031.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Poittevin Claude’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poittevin Claude's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:50 Potential Improvement 41.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 49:04 to 47:14 41.4%
Sled Pull 01:00 06:38 to 05:38 22.6%
Wall Balls 00:45 08:21 to 07:36 16.9%
Burpees Broad Jump 00:38 06:58 to 06:20 14.3%
Farmers Carry 00:13 02:40 to 02:27 4.9%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Push 00:00 03:10 to 03:10 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 05:09 to 05:09 0.0%

Splits Time

Poittevin Claude Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 05:03 -01:34 00:00 +00:00
Ski Erg 04:12 03:29 04:38 -00:26 05:03 -01:34
Running 2 05:31 07:41 05:31 +00:00 09:41 -02:00
Sled Push 03:10 13:12 03:18 -00:08 15:12 -02:00
Running 3 06:17 16:22 06:02 +00:15 18:30 -02:08
Sled Pull 06:38 22:39 05:45 +00:53 24:32 -01:53
Running 4 06:19 29:17 06:02 +00:17 30:17 -01:00
Burpees Broad Jump 06:58 35:36 06:34 +00:24 36:19 -00:43
Running 5 07:30 42:34 06:16 +01:14 42:53 -00:19
Rowing 04:40 50:04 05:07 -00:27 49:09 +00:55
Running 6 06:35 54:44 06:06 +00:29 54:16 +00:28
Farmers Carry 02:40 01:01:19 02:30 +00:10 01:00:22 +00:57
Running 7 06:20 01:03:59 06:04 +00:16 01:02:52 +01:07
Sandbag Lunges 05:09 01:10:19 06:08 -00:59 01:08:56 +01:23
Running 8 07:06 01:15:28 07:04 +00:02 01:15:04 +00:24
Wall Balls 08:21 01:22:34 07:51 +00:30 01:22:08 +00:26
Roxzone 07:34 01:38:23 08:24 -00:50 01:38:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claude Poittevin's performance in the 2024 Karlsruhe HYROX race places him in the top 53% overall and directly in the middle of his age group, indicating a competitive but improvable position. His total running time was slightly slower than average, suggesting that while he possesses a balanced skill set, there is room for improvement in both running endurance and strength exercises. The initial running segment was significantly faster than average, revealing a potential tendency to start the race too quickly, which may have contributed to slower times in subsequent segments. This data suggests Claude has a hybrid profile but leans towards having better initial running capability, which could be impacting his strength performance in later stages.

Segments to Improve:

  • Wall Balls: Claude's performance in wall balls was notably slower. To improve, focus on high-repetition wall ball drills to build both muscular endurance and accuracy. Incorporating squat strength training, including back and front squats, will enhance lower body power, vital for efficient wall ball execution. Practicing wall balls in a fatigued state can simulate race conditions, improving performance under pressure.
  • Sled Pull: The sled pull segment was significantly slower, indicating a need for increased lower body and core strength. Implementing heavy sled drags and pulls into training, focusing on maintaining a strong, upright posture and driving through the legs, can increase efficiency in this area. Additionally, interval training with varying sled weights can improve endurance and strength.
  • Burpees Broad Jump: This segment's slower time suggests a need for improvement in explosive power and coordination. Plyometric exercises, such as box jumps and broad jumps, combined with burpee drills focusing on minimizing ground contact time, can enhance performance. Coordination drills, integrating burpees with directional changes, may also improve agility and efficiency.
  • Farmers Carry: A slightly slower time in this segment indicates grip strength and endurance could be limiting factors. Grip-strengthening exercises, including dead hangs and farmers walk with progressively heavier weights, can be beneficial. Incorporating core stability exercises can also improve overall posture and efficiency during the carry.

Race Strategies:

  • Pacing: Claude should focus on a more conservative start to prevent early fatigue. Implementing a structured pacing strategy, possibly through interval training that mimics the race's segmented nature, can help manage energy levels more effectively, allowing for stronger finishes in strength-based segments.
  • Transitions: Given the slightly slower Roxzone time, improving transition efficiency between exercises can shave valuable seconds off the overall time. Practicing quick transitions in training, with a focus on reducing rest time and preparing for the next segment while completing the current one, can enhance performance.
  • Hybrid Training: Integrating combined strength and endurance sessions into the training routine can help Claude balance his hybrid profile more effectively. Sessions that include a mix of running and functional fitness exercises, simulating race conditions, can improve overall race day performance.
  • Mental Preparation: Mental resilience training, including visualization techniques and stress management exercises, can prepare Claude to better handle the pressures of race day and maintain focus throughout the event, potentially improving decision-making and pacing.

By focusing on these key areas for improvement and implementing the suggested strategies and exercises, Claude Poittevin can expect to see significant gains in his HYROX race performance. Balancing his initial speed with sustained endurance and strength will be crucial for climbing the ranks in future races.

Similar Athletes
Grotzfeld Michael 2019 Karlsruhe 01:38:33
Lococciolo Maurizio 2023 Rimini 01:37:54
Lally Stephen 2024 New York 01:38:00
Nitsche Derrick 2024 New York 01:38:00
Berg Markus 2023 Rotterdam 01:38:10
Mazet Arnaud 2024 Bordeaux 01:38:13
Vargas Mr. Cat 2024 Ciudad de Mexico 01:37:55
Lan Ronald 2024 Singapore 01:38:41
Baier Dennis 2022 Frankfurt 01:38:40
Fox Daniel 2023 London 01:38:29

Measure Your Performance Against Top Athletes

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