Pritchard James Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 847 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pritchard James view Brinkhuijsen Sander's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (187) Pritchard James

GBR M 40-44 #122066 01:44:45 81st in AG | Top 43.3% 547th | Top 41.3%

Performance Highlights

Workout Total 41:35 -02:55
Running Total 53:02 +01:47
Roxzone 10:12 +01:06
Average Lap 06:38 +00:15
Best Lap 05:53 +00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pritchard James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pritchard James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pritchard James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pritchard James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 68 04:11 36.8%
Wall Balls 72 02:17 20.1%
Roxzone 73 02:17 20.1%
Burpees Broad Jump 71 01:49 16.0%
Sandbag Lunges 51 00:48 7.0%
Ski Erg 16 00:00 0.0%
Sled Push 9 00:00 0.0%
Sled Pull 5 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
James Sander Total Time Average Total Time
Running 1 06:02 05:45 πŸ† 06:02 05:16 +00:46 05:16 +00:46
Ski Erg 04:27 πŸ† 04:47 10:29 04:43 -00:16 09:59 +00:30
Running 2 05:53 05:44 πŸ† 16:22 05:47 +00:06 15:46 +00:36
Sled Push 02:24 πŸ† 02:27 18:46 03:34 -01:10 19:20 -00:34
Running 3 06:33 06:20 πŸ† 25:19 06:24 +00:09 25:44 -00:25
Sled Pull 04:16 πŸ† 05:15 29:35 06:07 -01:51 31:51 -02:16
Running 4 06:43 06:35 πŸ† 36:18 06:24 +00:19 38:15 -01:57
Burpees Broad Jump 07:53 07:23 πŸ† 44:11 07:04 +00:49 45:19 -01:08
Running 5 06:41 πŸ† 07:15 50:52 06:41 +00:00 52:00 -01:08
Rowing 04:40 πŸ† 05:07 55:32 05:14 -00:34 57:14 -01:42
Running 6 06:58 06:56 πŸ† 01:02:30 06:30 +00:28 01:03:44 -01:14
Farmers Carry 01:47 πŸ† 03:25 01:04:17 02:36 -00:49 01:06:20 -02:03
Running 7 06:15 πŸ† 07:04 01:10:32 06:30 -00:15 01:12:50 -02:18
Sandbag Lunges 06:32 πŸ† 06:44 01:17:04 06:35 -00:03 01:19:25 -02:21
Running 8 08:01 07:43 πŸ† 01:25:05 07:37 +00:24 01:27:02 -01:57
Wall Balls 09:36 08:27 πŸ† 01:34:41 08:37 +00:59 01:35:39 -00:58
Roxzone 10:12 07:26 πŸ† 01:44:45 09:06 +01:06 01:44:45

Comparing with 847 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Fisher Dean 2021 Dallas 01:44:15 Compare
Snyder Craig 2022 New York 01:44:15 Compare
Moore Thomas 2023 Birmingham 01:44:15 Compare
King Mathew 2022 London 01:44:15 Compare
Nimmo Steven 2024 Glasgow 01:44:15 Compare
Wertz Malte 2024 KΓΆln 01:44:15 Compare
Brinkhuijsen Sander 2024 Amsterdam 01:44:15 Compare
Graf Dennis 2024 Stuttgart 01:44:15 Compare
Wolf Constantin 2024 Stuttgart 01:44:15 Compare
Young Colin 2024 Stuttgart 01:44:15 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:44:29 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan