Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brinkhuijsen Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brinkhuijsen Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brinkhuijsen Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brinkhuijsen Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 53:19 to 49:25 | 66.5% |
| Farmers Carry | 00:48 | 03:25 to 02:37 | 13.6% |
| Burpees Broad Jump | 00:32 | 07:23 to 06:51 | 9.1% |
| Sandbag Lunges | 00:24 | 06:44 to 06:20 | 6.8% |
| Wall Balls | 00:11 | 08:27 to 08:16 | 3.1% |
| Ski Erg | 00:03 | 04:47 to 04:44 | 0.9% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Brinkhuijsen Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:16 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:47 | 05:45 | 04:43 +00:04 | 05:16 +00:29 |
| Running 2 | 05:44 | 10:32 | 05:46 -00:02 | 09:59 +00:33 |
| Sled Push | 02:27 | 16:16 | 03:29 -01:02 | 15:45 +00:31 |
| Running 3 | 06:20 | 18:43 | 06:21 -00:01 | 19:14 -00:31 |
| Sled Pull | 05:15 | 25:03 | 06:05 -00:50 | 25:35 -00:32 |
| Running 4 | 06:35 | 30:18 | 06:20 +00:15 | 31:40 -01:22 |
| Burpees Broad Jump | 07:23 | 36:53 | 07:02 +00:21 | 38:00 -01:07 |
| Running 5 | 07:15 | 44:16 | 06:37 +00:38 | 45:02 -00:46 |
| Rowing | 05:07 | 51:31 | 05:13 -00:06 | 51:39 -00:08 |
| Running 6 | 06:56 | 56:38 | 06:24 +00:32 | 56:52 -00:14 |
| Farmers Carry | 03:25 | 01:03:34 | 02:36 +00:49 | 01:03:16 +00:18 |
| Running 7 | 07:04 | 01:06:59 | 06:25 +00:39 | 01:05:52 +01:07 |
| Sandbag Lunges | 06:44 | 01:14:03 | 06:34 +00:10 | 01:12:17 +01:46 |
| Running 8 | 07:43 | 01:20:47 | 07:33 +00:10 | 01:18:51 +01:56 |
| Wall Balls | 08:27 | 01:28:30 | 08:36 -00:09 | 01:26:24 +02:06 |
| Roxzone | 07:26 | 01:44:15 | 09:15 -01:49 | 01:44:15 |
Sander Brinkhuijsen demonstrated a solid performance at the 2024 Amsterdam Hyrox race, finishing in the top 61% overall and top 55% in his age group. His total running time was slightly slower than average, indicating potential for improvement in his running capabilities. Although he showed strength in segments like the Sled Push and Sled Pull, his overall profile suggests a hybrid athlete with room for growth in both running and strength components. His pacing strategy was slightly inconsistent, with slower initial running segments, indicating a need for better pacing to avoid fatigue in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Daly Gordon | 2024 Rimini | 01:43:59 | |
| Sarkaz Osama | 2024 Frankfurt | 01:44:43 | |
| Siccardi Andrea | 2023 Milan | 01:43:45 | |
| Kennedy David | 2024 Paris | 01:43:47 | |
| King Mathew | 2022 London | 01:44:15 | |
| De Haan Gaele | 2022 Amsterdam | 01:44:35 | |
| Atkinson Kieron | 2023 Birmingham | 01:44:32 | |
| Teo Keefe | 2024 Singapore | 01:43:47 | |
| Rawlinson Matthew | 2024 Stockholm | 01:44:05 | |
| Steinsultz Jason | 2023 Dallas | 01:44:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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