Poh Kah Hwee Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Poh Kah Hwee view Schmidt Mario's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (400) Poh Kah Hwee

SIN M 30-34 #112048 01:29:50 85th in AG | Top 21.3% 226th | Top 17.1%

Performance Highlights

Workout Total 39:27 +01:31
Running Total 42:28 -02:07
Roxzone 07:59 +00:38
Average Lap 05:18 -00:16
Best Lap 04:51 +00:06

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Poh Kah Hwee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Poh Kah Hwee's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poh Kah Hwee's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poh Kah Hwee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 70 01:46 23.1%
Wall Balls 64 01:13 15.9%
Sandbag Lunges 77 01:09 15.1%
Farmers Carry 93 01:03 13.8%
Sled Push 75 00:56 12.2%
Sled Pull 67 00:56 12.2%
Burpees Broad Jump 39 00:25 5.5%
Rowing 38 00:06 1.3%
Ski Erg 33 00:04 0.9%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Kah Hwee Mario Total Time Average Total Time
Running 1 04:41 04:29 πŸ† 04:41 04:44 -00:03 04:44 -00:03
Ski Erg 04:23 04:16 πŸ† 09:04 04:30 -00:07 09:14 -00:10
Running 2 04:51 πŸ† 05:10 13:55 05:09 -00:18 14:23 -00:28
Sled Push 03:35 02:42 πŸ† 17:30 03:03 +00:32 17:26 +00:04
Running 3 05:07 πŸ† 05:42 22:37 05:39 -00:32 23:05 -00:28
Sled Pull 05:28 04:17 πŸ† 28:05 05:11 +00:17 28:16 -00:11
Running 4 05:13 πŸ† 05:56 33:18 05:38 -00:25 33:54 -00:36
Burpees Broad Jump 05:13 πŸ† 06:19 38:31 05:42 -00:29 39:36 -01:05
Running 5 05:25 πŸ† 05:59 43:56 05:48 -00:23 45:24 -01:28
Rowing 04:48 πŸ† 05:00 48:44 04:54 -00:06 50:18 -01:34
Running 6 05:24 πŸ† 05:47 54:08 05:39 -00:15 55:57 -01:49
Farmers Carry 03:04 02:45 πŸ† 57:12 02:18 +00:46 58:15 -01:03
Running 7 05:13 πŸ† 05:44 01:02:25 05:38 -00:25 01:03:53 -01:28
Sandbag Lunges 05:54 05:49 πŸ† 01:08:19 05:25 +00:29 01:09:18 -00:59
Running 8 06:37 πŸ† 06:45 01:14:56 06:18 +00:19 01:15:36 -00:40
Wall Balls 07:02 06:54 πŸ† 01:21:58 06:53 +00:09 01:22:29 -00:31
Roxzone 07:59 05:55 πŸ† 01:29:50 07:21 +00:38 01:29:50

Comparing with 1000 athletes

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Similar Athletes
Haase Sven 2018 Hamburg 01:29:20 Compare
Schmidt Mario 2021 Leipzig 01:29:20 Compare
Peters Paul 2022 Dallas 01:29:20 Compare
Szadowski Tomasz 2022 Manchester 01:29:20 Compare
Arrandale Tom 2022 Manchester 01:29:20 Compare
Ahrens Kevin 2023 Hamburg 01:29:20 Compare
Diez Oscar 2023 Valencia 01:29:20 Compare
Sterris Faadiel 2023 Rotterdam 01:29:20 Compare
Lang Jochen 2022 Amsterdam 01:29:20 Compare
Wartberg Daniel 2022 Berlin 01:29:20 Compare

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Other Results from this athlete
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