Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diez Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diez Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diez Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diez Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:36 | 06:43 to 05:07 | 50.8% |
| Sled Pull | 00:38 | 05:32 to 04:54 | 20.1% |
| Sled Push | 00:25 | 03:17 to 02:52 | 13.2% |
| Run Total | 00:15 | 43:26 to 43:11 | 7.9% |
| Rowing | 00:12 | 05:01 to 04:49 | 6.3% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Wall Balls | 00:00 | 05:24 to 05:24 | 0.0% |
| Diez Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:47 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:05 | 04:30 +00:00 | 04:47 -00:42 |
| Running 2 | 04:35 | 08:35 | 05:06 -00:31 | 09:17 -00:42 |
| Sled Push | 03:17 | 13:10 | 03:02 +00:15 | 14:23 -01:13 |
| Running 3 | 04:48 | 16:27 | 05:34 -00:46 | 17:25 -00:58 |
| Sled Pull | 05:32 | 21:15 | 05:12 +00:20 | 22:59 -01:44 |
| Running 4 | 05:05 | 26:47 | 05:33 -00:28 | 28:11 -01:24 |
| Burpees Broad Jump | 04:57 | 31:52 | 05:42 -00:45 | 33:44 -01:52 |
| Running 5 | 05:16 | 36:49 | 05:44 -00:28 | 39:26 -02:37 |
| Rowing | 05:01 | 42:05 | 04:53 +00:08 | 45:10 -03:05 |
| Running 6 | 05:15 | 47:06 | 05:34 -00:19 | 50:03 -02:57 |
| Farmers Carry | 02:08 | 52:21 | 02:16 -00:08 | 55:37 -03:16 |
| Running 7 | 08:45 | 54:29 | 05:34 +03:11 | 57:53 -03:24 |
| Sandbag Lunges | 06:43 | 01:03:14 | 05:25 +01:18 | 01:03:27 -00:13 |
| Running 8 | 05:38 | 01:09:57 | 06:15 -00:37 | 01:08:52 +01:05 |
| Wall Balls | 05:24 | 01:15:35 | 06:53 -01:29 | 01:15:07 +00:28 |
| Roxzone | 08:28 | 01:29:20 | 07:20 +01:08 | 01:29:20 |
Oscar's best running lap was 00:04:05, which was 00:32 faster than the average time. This indicates that he has good running speed and endurance.
- Sandbag Lunges: Oscar's time of 00:06:43 in this segment was 01:23 slower than the average. To improve his performance in sandbag lunges, he should focus on strengthening his lower body muscles, particularly his quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and stability during this movement. Additionally, practicing sandbag lunges with proper form and technique will help him become more efficient and reduce time spent in this segment.
- Roxzone: Oscar's time of 00:08:28 in the roxzone was 01:21 slower than the average. To improve his performance in this segment, Oscar should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his routine can help improve his cardiovascular fitness and overall endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions will help him reduce time spent in the roxzone.
- Run Total: Oscar's total running time of 00:43:26 was 01:02 slower than the average. To improve his overall running performance, Oscar should focus on both his aerobic and anaerobic capacity. Incorporating interval training, such as fartlek runs and tempo runs, will help improve his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help improve his running efficiency and reduce the risk of injury.
- Rowing: Oscar's time of 00:05:01 in the rowing segment was 00:12 slower than the average. To improve his performance in rowing, Oscar should focus on improving his rowing technique and upper body strength. He can practice proper rowing form, focusing on maintaining a strong core and using his legs, core, and arms in a coordinated motion. Incorporating exercises such as bent-over rows, lat pulldowns, and seated rows into his strength training routine will help improve his rowing performance.
- Oscar should also focus on proper hydration and nutrition before, during, and after the race. Staying hydrated and fueling his body with the right nutrients will help maintain his energy levels and enhance his overall performance.
- Oscar should familiarize himself with the course layout and strategically plan his transitions between segments. Practicing transitions during training sessions will help him become more efficient and reduce time spent in the roxzone.
- Incorporating specific training sessions that simulate the race conditions, such as circuit training with similar exercises and rest periods, will help Oscar prepare mentally and physically for the race. This will also help him identify any weaknesses that need to be addressed before the event.
| Similar Athletes | |||
|---|---|---|---|
| Marzec Kamil | 2024 Madrid | 01:28:53 | |
| Nauleau Philippe | 2024 Marseille | 01:29:45 | |
| Hascher Alexander | 2024 Singapore | 01:29:41 | |
| Zwijsen Tim | 2024 Maastricht | 01:29:11 | |
| Osborne Darrell | 2024 Stockholm | 01:29:09 | |
| Hepworth Luke | 2024 Sydney | 01:28:50 | |
| Eisink Philipp | 2024 Köln | 01:29:21 | |
| Fernandez Thomas | 2024 Bordeaux | 01:29:30 | |
| Vymetalik Michal | 2021 Birmingham | 01:29:48 | |
| Maitre Patrice | 2024 Paris | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:20:20 | |
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