Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marzec Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marzec Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marzec Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marzec Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 06:11 to 05:19 | 38.0% |
| Sled Pull | 00:41 | 05:34 to 04:53 | 29.9% |
| Rowing | 00:19 | 05:08 to 04:49 | 13.9% |
| Ski Erg | 00:12 | 04:39 to 04:27 | 8.8% |
| Farmers Carry | 00:10 | 02:18 to 02:08 | 7.3% |
| Sled Push | 00:03 | 02:54 to 02:51 | 2.2% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:42 to 05:42 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Marzec Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:45 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:43 | 04:29 +00:10 | 04:45 +00:58 |
| Running 2 | 04:49 | 10:22 | 05:06 -00:17 | 09:14 +01:08 |
| Sled Push | 02:54 | 15:11 | 03:00 -00:06 | 14:20 +00:51 |
| Running 3 | 05:08 | 18:05 | 05:33 -00:25 | 17:20 +00:45 |
| Sled Pull | 05:34 | 23:13 | 05:08 +00:26 | 22:53 +00:20 |
| Running 4 | 05:08 | 28:47 | 05:33 -00:25 | 28:01 +00:46 |
| Burpees Broad Jump | 06:11 | 33:55 | 05:38 +00:33 | 33:34 +00:21 |
| Running 5 | 05:08 | 40:06 | 05:44 -00:36 | 39:12 +00:54 |
| Rowing | 05:08 | 45:14 | 04:53 +00:15 | 44:56 +00:18 |
| Running 6 | 05:10 | 50:22 | 05:35 -00:25 | 49:49 +00:33 |
| Farmers Carry | 02:18 | 55:32 | 02:16 +00:02 | 55:24 +00:08 |
| Running 7 | 05:17 | 57:50 | 05:33 -00:16 | 57:40 +00:10 |
| Sandbag Lunges | 05:02 | 01:03:07 | 05:23 -00:21 | 01:03:13 -00:06 |
| Running 8 | 05:53 | 01:08:09 | 06:14 -00:21 | 01:08:36 -00:27 |
| Wall Balls | 05:42 | 01:14:02 | 06:49 -01:07 | 01:14:50 -00:48 |
| Roxzone | 09:18 | 01:28:53 | 07:14 +02:04 | 01:28:53 |
Overall, Kamil Marzec demonstrated a strong performance in the 2024 Madrid Hyrox race, finishing in the top 39% of his age group. His overall time was 01:28:53, with a total running time of 00:42:12, which is 02:08 faster than the average. This indicates that Marzec has a strong runner profile. His best running lap was 00:04:49, highlighting his speed and endurance in the running segments.
In terms of pacing, Marzec appears to have started slower than average in his first run, but consistently improved his pace over the course, particularly in the running segments where he was consistently faster than average. This suggests that Marzec may benefit from a more aggressive start to further enhance his overall performance.
Marzec should consider starting the race at a faster pace to make up for time in the initial stages. With his strong running abilities, he has the potential to push harder in the initial running segment without sacrificing performance in later stages. Furthermore, focusing on maintaining a high level of intensity during the transitions between exercises, particularly in the Roxzone segment, could help to shave valuable time off his overall performance. Finally, practicing the sequence of exercises in the race during training could help him to better anticipate and prepare for each transition, further improving his speed and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Hague Tobias | 2022 London | 01:29:09 | |
| Spedding Ben | 2023 Birmingham | 01:28:57 | |
| Van Lathem Samuel | 2023 Amsterdam | 01:29:06 | |
| Sykes Simon | 2023 London | 01:28:56 | |
| Marschner Yannik | 2024 Hamburg | 01:28:51 | |
| Malkin Chris | 2024 Birmingham | 01:29:22 | |
| Ghirardi Davide | 2024 Milan | 01:28:43 | |
| Klein Thomas | 2023 Frankfurt | 01:28:31 | |
| Priebe Ondry | 2024 Milan | 01:28:56 | |
| Elliott Mason | 2023 London | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:37:10 | |
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