Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Elliott Mason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Elliott Mason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Elliott Mason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliott Mason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 45:38 to 43:11 | 43.6% |
| Farmers Carry | 01:07 | 03:16 to 02:09 | 19.9% |
| Sled Pull | 01:01 | 05:55 to 04:54 | 18.1% |
| Sled Push | 00:37 | 03:29 to 02:52 | 11.0% |
| Rowing | 00:22 | 05:11 to 04:49 | 6.5% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 0.9% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Elliott Mason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:23 | 04:30 +00:00 | 04:45 -00:22 |
| Running 2 | 05:44 | 08:53 | 05:06 +00:38 | 09:15 -00:22 |
| Sled Push | 03:29 | 14:37 | 03:01 +00:28 | 14:21 +00:16 |
| Running 3 | 06:00 | 18:06 | 05:33 +00:27 | 17:22 +00:44 |
| Sled Pull | 05:55 | 24:06 | 05:08 +00:47 | 22:55 +01:11 |
| Running 4 | 05:31 | 30:01 | 05:33 -00:02 | 28:03 +01:58 |
| Burpees Broad Jump | 04:56 | 35:32 | 05:39 -00:43 | 33:36 +01:56 |
| Running 5 | 06:21 | 40:28 | 05:44 +00:37 | 39:15 +01:13 |
| Rowing | 05:11 | 46:49 | 04:53 +00:18 | 44:59 +01:50 |
| Running 6 | 06:02 | 52:00 | 05:35 +00:27 | 49:52 +02:08 |
| Farmers Carry | 03:16 | 58:02 | 02:16 +01:00 | 55:27 +02:35 |
| Running 7 | 05:34 | 01:01:18 | 05:34 +00:00 | 57:43 +03:35 |
| Sandbag Lunges | 04:24 | 01:06:52 | 05:23 -00:59 | 01:03:17 +03:35 |
| Running 8 | 06:07 | 01:11:16 | 06:15 -00:08 | 01:08:40 +02:36 |
| Wall Balls | 06:28 | 01:17:23 | 06:51 -00:23 | 01:14:55 +02:28 |
| Roxzone | 05:19 | 01:29:03 | 07:17 -01:58 | 01:29:03 |
Mason's total running time of 00:45:38 is 03:15 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:04:23, indicating that he has the potential to excel in running segments.
Mason can benefit from developing a race strategy that prioritizes his strengths and minimizes time lost in his weaker segments. By strategically planning his efforts and conserving energy where needed, he can optimize his overall race performance.
In conclusion, Mason Elliott had a strong performance in the HYROX race in London. To further enhance his performance, he should focus on improving his overall fitness and transition time. Specific training strategies and techniques should be implemented to improve his performance in the identified areas of improvement. By incorporating targeted exercises, drills, and training routines, Mason can optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bakker Krijn | 2024 Sports Direct HYROX London | 01:28:34 | |
| Trip Erik | 2024 Hamburg | 01:29:32 | |
| Sommer Dennis | 2023 Frankfurt | 01:28:39 | |
| Zanetti Davide Giuseppe | 2024 Rimini | 01:29:18 | |
| Calugaru George | 2023 Dubai | 01:28:47 | |
| Haddad Michael | 2024 Taipei | 01:29:25 | |
| Christian Paul | 2023 Melbourne | 01:29:06 | |
| Pelz Markus | 2019 Essen | 01:29:19 | |
| Schott Aron | 2024 Rotterdam | 01:29:26 | |
| Melzer Robert | 2024 Hamburg | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:15:09 | |
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