Christian Paul Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men Man 40-44 #140009 01:29:06 56th in AG | Top 57.7% 292nd | Top 54.4%
-04:49
39:21
Run Total
-00:35
04:55
Avg. Lap
-00:11
04:31
Best Lap
+07:07
44:52
Workout Total
+00:53
05:36
Avg. Workout
-02:17
04:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 18 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 375.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 771.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Christian Paul's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Christian Paul hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -261 to 359.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4948 to 5373.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Christian Paul’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Christian Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.

06:23 Potential Improvement 70.0% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:23 12:51 to 06:28 70.0%
Sandbag Lunges 01:26 06:33 to 05:07 15.7%
Sled Pull 00:40 05:34 to 04:54 7.3%
Burpees Broad Jump 00:26 05:48 to 05:22 4.8%
Ski Erg 00:08 04:35 to 04:27 1.5%
Farmers Carry 00:04 02:13 to 02:09 0.7%
Sled Push 00:00 02:30 to 02:30 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Run Total 00:00 39:21 to 39:21 0.0%

Splits Time

Christian Paul Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:45 +00:10 00:00 +00:00
Ski Erg 04:35 04:55 04:30 +00:05 04:45 +00:10
Running 2 04:31 09:30 05:06 -00:35 09:15 +00:15
Sled Push 02:30 14:01 03:01 -00:31 14:21 -00:20
Running 3 04:53 16:31 05:34 -00:41 17:22 -00:51
Sled Pull 05:34 21:24 05:09 +00:25 22:56 -01:32
Running 4 04:52 26:58 05:33 -00:41 28:05 -01:07
Burpees Broad Jump 05:48 31:50 05:40 +00:08 33:38 -01:48
Running 5 04:52 37:38 05:44 -00:52 39:18 -01:40
Rowing 04:48 42:30 04:53 -00:05 45:02 -02:32
Running 6 04:46 47:18 05:35 -00:49 49:55 -02:37
Farmers Carry 02:13 52:04 02:16 -00:03 55:30 -03:26
Running 7 04:42 54:17 05:34 -00:52 57:46 -03:29
Sandbag Lunges 06:33 58:59 05:24 +01:09 01:03:20 -04:21
Running 8 05:54 01:05:32 06:15 -00:21 01:08:44 -03:12
Wall Balls 12:51 01:11:26 06:52 +05:59 01:14:59 -03:33
Roxzone 04:58 01:29:06 07:15 -02:17 01:29:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Paul Christian had a solid performance in the 2023 Melbourne Hyrox race, finishing with an overall rank of 292 out of 767 athletes. In his age group (40-44), he ranked 56 out of 127 athletes, putting him in the top 44% of his category. His overall time was 01:29:06, and his total running time was 00:39:21, which was 02:57 faster than the average for his finish time. This indicates that he has a good level of fitness and performed well in the running segments of the race.

Segments to Improve


Based on the splits analysis, there are a few segments where Paul lost significant time compared to the average. These include Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Running 1. To improve his performance in these segments, Paul can focus on the following strategies:

1. Wall Balls:
Paul lost 6 minutes on this segment compared to the average. To improve his performance, he can focus on increasing his upper body strength and improving his technique in wall balls. Specific exercises to enhance upper body strength include push-ups, shoulder presses, and kettlebell swings. Additionally, practicing wall balls with proper form and focusing on explosiveness and accuracy can help him become more efficient in this segment.

2. Sandbag Lunges:
Paul lost 1 minute and 15 seconds on this segment compared to the average. To improve his performance, he can work on strengthening his lower body and improving his endurance. Exercises such as squats, lunges, and step-ups can help him build leg strength. Additionally, incorporating weighted lunges and practicing walking lunges with a sandbag can specifically target the muscles used in this segment.

3. Burpees Broad Jump:
Paul lost 32 seconds on this segment compared to the average. To improve his performance, he can focus on increasing his explosive power and efficiency in burpees. Plyometric exercises like box jumps and tuck jumps can help improve his explosiveness. Additionally, practicing burpees with proper form, focusing on a smooth and efficient movement pattern, can help him save time in this segment.

4. Running 1:
Paul was 19 seconds slower than the average in this segment. To improve his running performance, he can focus on building his endurance and speed. Incorporating interval training, such as sprints and tempo runs, can help improve his overall running speed. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can help him become more efficient and faster in this segment.

Strategies


To improve his overall performance in future races, Paul can implement the following strategies:

1. Pacing:
It is important for Paul to find a balance between pushing himself and maintaining a sustainable pace throughout the race. By pacing himself properly, he can avoid early fatigue and maintain consistent performance across all segments.

2. Transitions:
Paul should aim to minimize the time spent in the roxzone and transitions between segments. Improving his overall fitness and specifically working on transition drills can help him reduce the time spent in these areas and maintain momentum throughout the race.

3. Strength Training:
Paul can benefit from incorporating strength training exercises that target the muscles used in Hyrox race segments. This will help improve his overall strength and performance in the strength-based segments of the race.

4. Running Training:
Depending on his overall running time compared to the average, Paul should tailor his training focus accordingly. If his total running time is faster than average, he should prioritize strength training exercises to maintain his running performance. If his total running time is slower than average, he should prioritize running-specific training to improve his speed and endurance.

By implementing these strategies and focusing on specific areas of improvement, Paul can enhance his performance in future Hyrox races. It is important for him to consistently train and practice the recommended exercises, drills, and training routines to see improvements in his overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Johnson Vernon 2022 Dallas 01:28:54
Eames Jon 2024 Sports Direct HYROX London 01:28:56
Willimont Callum 2023 London 01:28:44
Robinson Aaron 2024 Manchester 01:29:25
Créance Tristan 2024 Paris 01:28:48
Daubos Florian 2024 Marseille 01:29:01
Ballesteros Steven 2024 Washington - North American Championships 01:29:34
Boenisch Michael 2023 Hamburg 01:28:49
Heggie Duncan 2023 Glasgow 01:28:51
Mitchell Lewis 2024 Glasgow 01:29:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:43:52

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