Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Phua Hendrick Dk's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Phua Hendrick Dk hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Phua Hendrick Dk’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phua Hendrick Dk's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:56 to 03:05 | 47.0% |
| Sled Pull | 01:23 | 06:40 to 05:17 | 35.2% |
| Farmers Carry | 00:20 | 02:38 to 02:18 | 8.5% |
| Ski Erg | 00:15 | 04:48 to 04:33 | 6.4% |
| Rowing | 00:07 | 05:04 to 04:57 | 3.0% |
| Burpees Broad Jump | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:51 to 06:51 | 0.0% |
| Run Total | 00:00 | 42:46 to 42:46 | 0.0% |
| Phua Hendrick Dk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:03 | 00:00 | 04:53 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:03 | 04:33 +00:15 | 04:53 +01:10 |
| Running 2 | 04:57 | 10:51 | 05:20 -00:23 | 09:26 +01:25 |
| Sled Push | 04:56 | 15:48 | 03:11 +01:45 | 14:46 +01:02 |
| Running 3 | 05:13 | 20:44 | 05:50 -00:37 | 17:57 +02:47 |
| Sled Pull | 06:40 | 25:57 | 05:29 +01:11 | 23:47 +02:10 |
| Running 4 | 05:30 | 32:37 | 05:49 -00:19 | 29:16 +03:21 |
| Burpees Broad Jump | 04:42 | 38:07 | 06:06 -01:24 | 35:05 +03:02 |
| Running 5 | 05:19 | 42:49 | 06:02 -00:43 | 41:11 +01:38 |
| Rowing | 05:04 | 48:08 | 04:59 +00:05 | 47:13 +00:55 |
| Running 6 | 04:56 | 53:12 | 05:52 -00:56 | 52:12 +01:00 |
| Farmers Carry | 02:38 | 58:08 | 02:22 +00:16 | 58:04 +00:04 |
| Running 7 | 05:06 | 01:00:46 | 05:50 -00:44 | 01:00:26 +00:20 |
| Sandbag Lunges | 05:20 | 01:05:52 | 05:41 -00:21 | 01:06:16 -00:24 |
| Running 8 | 05:46 | 01:11:12 | 06:38 -00:52 | 01:11:57 -00:45 |
| Wall Balls | 06:51 | 01:16:58 | 07:25 -00:34 | 01:18:35 -01:37 |
| Roxzone | 10:13 | 01:33:53 | 07:53 +02:20 | 01:33:53 |
Hendrick Dk Phua delivered a commendable performance at the 2024 Singapore National Stadium, finishing in the top 25% overall and top 23% in his age group. His total running time was notably fast, being 3:51 minutes quicker than the average, which highlights his strong running capabilities. The running segments, particularly from Running 2 to Running 8, showcased his prowess, with several segments ranking in the top 10 percentile. However, his pacing strategy appears to have started slightly slower as indicated by Running 1, which was 1:14 slower than average. This suggests a conservative start that might have conserved energy for stronger subsequent performances. Hendrick's profile leans more towards a runner, given his faster-than-average total running time. Focus on strength training could further enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ash Stuart | 2023 Birmingham | 01:34:02 | |
| Hein Mathias | 2024 Singapore National Stadium | 01:34:15 | |
| Hahne Philip | 2020 Hannover | 01:33:33 | |
| Choi Hyo Jae | 2024 Incheon | 01:33:51 | |
| Lopez Martinez Carlos | 2023 Valencia | 01:33:47 | |
| Martin Parra Raul | 2023 Madrid | 01:34:02 | |
| Placido Pavel | 2024 New York | 01:34:20 | |
| Pawletta John | 2023 Hamburg | 01:34:19 | |
| Mullans Dale | 2024 London | 01:33:32 | |
| Groechel Tom | 2023 Anaheim | 01:33:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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