Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 189 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:52 (From 01:03:12 to 57:20) | 45.5% |
| Sled Pull | 03:20 (From 10:49 to 07:29) | 25.8% |
| Sled Push | 02:03 (From 06:27 to 04:24) | 15.9% |
| Rowing | 00:52 (From 06:29 to 05:37) | 6.7% |
| Ski Erg | 00:26 (From 05:29 to 05:03) | 3.4% |
| Farmers Carry | 00:21 (From 03:32 to 03:11) | 2.7% |
| BBJ | 00:00 (From 07:27 to 07:27) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:50 to 07:50) | 0.0% |
| Wall Balls | 00:00 (From 08:33 to 08:33) | 0.0% |
| Marburger Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:49 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:46 | 05:00 +00:29 | 05:49 -00:03 |
| Running 2 | 06:22 | 11:15 | 06:41 -00:19 | 10:49 +00:26 |
| Sled Push | 06:27 | 17:37 | 04:09 +02:18 | 17:30 +00:07 |
| Running 3 | 09:36 | 24:04 | 07:44 +01:52 | 21:39 +02:25 |
| Sled Pull | 10:49 | 33:40 | 07:31 +03:18 | 29:23 +04:17 |
| Running 4 | 07:49 | 44:29 | 07:50 -00:01 | 36:54 +07:35 |
| Burpees Broad Jump | 07:27 | 52:18 | 09:02 -01:35 | 44:44 +07:34 |
| Running 5 | 07:54 | 59:45 | 08:36 -00:42 | 53:46 +05:59 |
| Rowing | 06:29 | 01:07:39 | 05:42 +00:47 | 01:02:22 +05:17 |
| Running 6 | 07:56 | 01:14:08 | 07:57 -00:01 | 01:08:04 +06:04 |
| Farmers Carry | 03:32 | 01:22:04 | 03:04 +00:28 | 01:16:01 +06:03 |
| Running 7 | 08:33 | 01:25:36 | 08:01 +00:32 | 01:19:05 +06:31 |
| Sandbag Lunges | 07:50 | 01:34:09 | 08:36 -00:46 | 01:27:06 +07:03 |
| Running 8 | 09:20 | 01:41:59 | 10:52 -01:32 | 01:35:42 +06:17 |
| Wall Balls | 08:33 | 01:51:19 | 11:17 -02:44 | 01:46:34 +04:45 |
| Roxzone | 09:46 | 02:09:29 | 11:38 -01:52 | 02:09:29 |
In terms of pacing, Myles seemed to have a consistent performance throughout the race. He did not have any significant time gaps between his splits, indicating that he maintained a steady effort level.
Based on his splits, Myles seems to have a hybrid profile, with a relatively balanced performance between running and strength exercises. He performed slightly better in the running segments compared to the average, suggesting that he has good running endurance. However, there is room for improvement in the strength exercises, particularly the sled pull, sled push, rowing, and farmers carry.
Myles should also consider incorporating specific training sessions targeting the areas where he lost the most time, such as sled pull, sled push, rowing, and ski erg. These sessions should focus on both strength and technique to optimize his performance in these segments.
In addition to the specific training strategies mentioned above, Myles should also work on improving his overall cardiovascular endurance and muscular strength through a well-rounded training program. This should include a combination of running, strength training, and cross-training exercises to enhance his overall fitness and performance in the Hyrox race.
| Similar Athletes | |||
|---|---|---|---|
| Mantel Dimitri | 2024 Paris | 02:09:45 | |
| Sherratt William | 2024 Birmingham | 02:09:56 | |
| 정 교욱 | 2024 Incheon | 02:09:11 | |
| Lilley Steve | 2022 Birmingham | 02:09:01 | |
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Mcguire Ryan | 2023 Anaheim | 02:09:32 | |
| Franklin Kyle | 2024 Houston | 02:09:51 | |
| Chung Wil | 2023 Birmingham | 02:09:36 | |
| Dodd Andrew | 2023 London | 02:09:43 | |
| Khee Shian Tan | 2023 Singapore | 02:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Houston Marburger Myles | 01:49:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Marburger Myles
