Sherratt William Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 132 similar athletes.

Season 7 2024 Birmingham (3555) HYROX (304) Sherratt William

GBR M 45-49 #144054 02:09:56 251st in Age Group | Top 82.6% 2681st in Division | Top 82.2%

Performance Highlights

Workout Total 56:11 +02:03
Running Total 58:29 -06:07
Roxzone 15:20 +03:51
Average Lap 07:19 -00:43
Best Lap 06:03 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sherratt William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sherratt William's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sherratt William's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sherratt William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 92 04:49 38.4%
Burpees Broad Jump 84 03:49 30.4%
Sled Pull 83 02:14 17.8%
Sandbag Lunges 59 01:37 12.9%
Sled Push 27 00:04 0.5%
Ski Erg 21 00:00 0.0%
Rowing 23 00:00 0.0%
Farmers Carry 15 00:00 0.0%
Wall Balls 19 00:00 0.0%
Run Total 10 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:44 06:44 05:47 +00:57 05:47 +00:57
Ski Erg 04:51 11:35 04:59 -00:08 10:46 +00:49
Running 2 06:03 17:38 06:49 -00:46 17:35 +00:03
Sled Push 03:38 21:16 04:06 -00:28 21:41 -00:25
Running 3 06:36 27:52 07:52 -01:16 29:33 -01:41
Sled Pull 08:55 36:47 07:19 +01:36 36:52 -00:05
Running 4 06:52 43:39 07:47 -00:55 44:39 -01:00
Burpees Broad Jump 12:03 55:42 09:04 +02:59 53:43 +01:59
Running 5 07:21 01:03:03 08:48 -01:27 01:02:31 +00:32
Rowing 05:27 01:08:30 05:41 -00:14 01:08:12 +00:18
Running 6 07:16 01:15:46 08:06 -00:50 01:16:18 -00:32
Farmers Carry 02:34 01:18:20 03:06 -00:32 01:19:24 -01:04
Running 7 07:30 01:25:50 08:13 -00:43 01:27:37 -01:47
Sandbag Lunges 09:21 01:35:11 08:37 +00:44 01:36:14 -01:03
Running 8 10:11 01:45:22 10:57 -00:46 01:47:11 -01:49
Wall Balls 09:22 01:54:44 11:16 -01:54 01:58:27 -03:43
Roxzone 15:20 02:09:56 11:29 +03:51 02:09:56

Comparing with 132 athletes

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Similar Athletes
Bhatt Pranav 2021 Dallas 02:09:28 Compare
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felts joshua 2020 Dallas 02:10:10 Compare
Küwen Christian 2020 Hannover 02:09:52 Compare
Vasquez Hector 2019 New York 02:09:59 Compare
Saffet Callum 2022 London 02:09:28 Compare
Chahal Gopinder 2022 London 02:09:50 Compare
Atkins Philip 2022 London 02:09:57 Compare

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Other Results from this athlete
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