Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:50 (From 11:28 to 08:38) | 31.5% |
| Sled Pull | 02:25 (From 09:54 to 07:29) | 26.9% |
| Sandbag Lunges | 01:44 (From 09:41 to 07:57) | 19.3% |
| Run Total | 00:58 (From 58:18 to 57:20) | 10.8% |
| Farmers Carry | 00:35 (From 03:46 to 03:11) | 6.5% |
| Sled Push | 00:27 (From 04:51 to 04:24) | 5.0% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Rowing | 00:00 (From 05:33 to 05:33) | 0.0% |
| Wall Balls | 00:00 (From 09:21 to 09:21) | 0.0% |
| Mantel Dimitri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:50 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:35 | 05:01 -00:13 | 05:50 -00:15 |
| Running 2 | 06:09 | 10:23 | 06:41 -00:32 | 10:51 -00:28 |
| Sled Push | 04:51 | 16:32 | 04:08 +00:43 | 17:32 -01:00 |
| Running 3 | 06:57 | 21:23 | 07:49 -00:52 | 21:40 -00:17 |
| Sled Pull | 09:54 | 28:20 | 07:28 +02:26 | 29:29 -01:09 |
| Running 4 | 07:10 | 38:14 | 07:49 -00:39 | 36:57 +01:17 |
| Burpees Broad Jump | 11:28 | 45:24 | 09:01 +02:27 | 44:46 +00:38 |
| Running 5 | 07:23 | 56:52 | 08:41 -01:18 | 53:47 +03:05 |
| Rowing | 05:33 | 01:04:15 | 05:42 -00:09 | 01:02:28 +01:47 |
| Running 6 | 07:31 | 01:09:48 | 08:03 -00:32 | 01:08:10 +01:38 |
| Farmers Carry | 03:46 | 01:17:19 | 03:02 +00:44 | 01:16:13 +01:06 |
| Running 7 | 07:46 | 01:21:05 | 08:06 -00:20 | 01:19:15 +01:50 |
| Sandbag Lunges | 09:41 | 01:28:51 | 08:37 +01:04 | 01:27:21 +01:30 |
| Running 8 | 09:51 | 01:38:32 | 10:54 -01:03 | 01:35:58 +02:34 |
| Wall Balls | 09:21 | 01:48:23 | 11:09 -01:48 | 01:46:52 +01:31 |
| Roxzone | 12:09 | 02:09:45 | 11:44 +00:25 | 02:09:45 |
Dimitri Mantel showed an impressive performance in the 2024 Paris Hyrox race. He finished in the top 97% of all athletes and maintained a similar position within his age group. Particularly noteworthy is Dimitri's running performance. His total running time was 06:19 faster than average, showing his strength in this area. This strong runner profile is further highlighted by his best running lap time of 00:06:09.
Observing Dimitri's pacing, it appears he had a relatively fast start. His times for the initial four running segments were consistently faster than the average. He maintained this fast pace throughout the race, suggesting a well-applied strategy and excellent stamina.
However, despite his strong running performance, there were several areas where Dimitri lost time, most notably in the strength-based exercises. This suggests the need for a more balanced training approach to improve his overall fitness and transition times.
For future races, Dimitri could benefit from focusing on his transition times between exercises. This includes practicing quick recovery post-exercise, improving his efficiency in moving between stations, and maintaining a steady pace during the roxzone. Additionally, Dimitri could consider pacing himself a bit more conservatively at the start of the race to conserve energy for strength-based exercises. Finally, incorporating more strength training into his routine can help him balance his athletic profile and enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Guiavarch Josselin | 2024 Bordeaux | 02:09:58 | |
| Randall Kevin | 2024 Birmingham | 02:09:44 | |
| Van Bemmel Mark | 2024 Amsterdam | 02:09:16 | |
| Alexander Robert | 2023 London | 02:09:25 | |
| Bhatt Pranav | 2021 Dallas | 02:09:28 | |
| Moore Peter | 2023 Manchester | 02:10:06 | |
| Dyer Michael | 2023 Birmingham | 02:09:55 | |
| Iraola Otegui Hodei | 2024 Madrid | 02:10:03 | |
| Sherratt William | 2024 Birmingham | 02:09:56 | |
| Mcclorry Michael | 2024 Manchester | 02:09:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Mantel Dimitri, Bailly Vanessa | 01:42:18 | |
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Mantel Dimitri
