Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dyer Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dyer Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dyer Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dyer Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:10 | 11:38 to 07:28 | 33.5% |
| Sled Push | 03:28 | 07:53 to 04:25 | 27.8% |
| Run Total | 02:26 | 59:47 to 57:21 | 19.5% |
| Wall Balls | 00:54 | 11:29 to 10:35 | 7.2% |
| Farmers Carry | 00:53 | 04:04 to 03:11 | 7.1% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 2.5% |
| Rowing | 00:17 | 05:53 to 05:36 | 2.3% |
| Burpees Broad Jump | 00:00 | 07:44 to 07:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Dyer Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:50 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:04 | 04:59 +00:23 | 05:50 -00:46 |
| Running 2 | 06:42 | 10:26 | 06:44 -00:02 | 10:49 -00:23 |
| Sled Push | 07:53 | 17:08 | 04:06 +03:47 | 17:33 -00:25 |
| Running 3 | 07:47 | 25:01 | 07:50 -00:03 | 21:39 +03:22 |
| Sled Pull | 11:38 | 32:48 | 07:26 +04:12 | 29:29 +03:19 |
| Running 4 | 07:22 | 44:26 | 07:46 -00:24 | 36:55 +07:31 |
| Burpees Broad Jump | 07:44 | 51:48 | 09:08 -01:24 | 44:41 +07:07 |
| Running 5 | 07:18 | 59:32 | 08:41 -01:23 | 53:49 +05:43 |
| Rowing | 05:53 | 01:06:50 | 05:40 +00:13 | 01:02:30 +04:20 |
| Running 6 | 07:42 | 01:12:43 | 08:03 -00:21 | 01:08:10 +04:33 |
| Farmers Carry | 04:04 | 01:20:25 | 03:04 +01:00 | 01:16:13 +04:12 |
| Running 7 | 07:44 | 01:24:29 | 08:11 -00:27 | 01:19:17 +05:12 |
| Sandbag Lunges | 05:15 | 01:32:13 | 08:41 -03:26 | 01:27:28 +04:45 |
| Running 8 | 10:10 | 01:37:28 | 10:58 -00:48 | 01:36:09 +01:19 |
| Wall Balls | 11:29 | 01:47:38 | 11:12 +00:17 | 01:47:07 +00:31 |
| Roxzone | 10:55 | 02:09:55 | 11:36 -00:41 | 02:09:55 |
Based on his splits analysis, Michael's best running lap was impressive, finishing 30 seconds faster than average. This suggests that he has a strong running profile and should continue to focus on improving his running performance. However, his total running time was 49 seconds slower than average, indicating that he could benefit from additional running training.
Additionally, he should pay attention to his transition times in the roxzone. By working on improving his overall fitness and reducing transition times, he can gain an advantage over his competitors.
In conclusion, Michael Dyer has shown strong potential in the Hyrox race. By focusing on improving his performance in the identified areas, implementing the suggested training strategies, and utilizing effective race strategies, he can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dorsi Craig | 2023 London | 02:10:23 | |
| Naipal Praveen | 2024 Amsterdam | 02:09:31 | |
| Gomez Chris | 2024 Anaheim | 02:10:25 | |
| Omahony Shaun | 2023 Birmingham | 02:09:34 | |
| Vasquez Hector | 2019 New York | 02:09:59 | |
| Borman Gideon | 2023 Rotterdam | 02:09:50 | |
| Horton Johny | 2023 Birmingham | 02:10:19 | |
| Caval Jake | 2024 Melbourne | 02:10:04 | |
| Alexander Robert | 2023 London | 02:09:25 | |
| Khee Shian Tan | 2023 Singapore | 02:09:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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