Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 837 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khut Sophors's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khut Sophors's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khut Sophors's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khut Sophors's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 52:37 to 50:48 | 49.3% |
| Sled Push | 00:55 | 04:37 to 03:42 | 24.9% |
| Ski Erg | 00:19 | 05:07 to 04:48 | 8.6% |
| Sled Pull | 00:17 | 06:36 to 06:19 | 7.7% |
| Sandbag Lunges | 00:10 | 06:47 to 06:37 | 4.5% |
| Farmers Carry | 00:09 | 02:53 to 02:44 | 4.1% |
| Rowing | 00:02 | 05:18 to 05:16 | 0.9% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Khut Sophors | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:22 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:47 | 04:46 +00:21 | 05:22 +00:25 |
| Running 2 | 05:28 | 10:54 | 05:54 -00:26 | 10:08 +00:46 |
| Sled Push | 04:37 | 16:22 | 03:38 +00:59 | 16:02 +00:20 |
| Running 3 | 05:41 | 20:59 | 06:34 -00:53 | 19:40 +01:19 |
| Sled Pull | 06:36 | 26:40 | 06:24 +00:12 | 26:14 +00:26 |
| Running 4 | 05:42 | 33:16 | 06:33 -00:51 | 32:38 +00:38 |
| Burpees Broad Jump | 07:04 | 38:58 | 07:23 -00:19 | 39:11 -00:13 |
| Running 5 | 06:58 | 46:02 | 06:50 +00:08 | 46:34 -00:32 |
| Rowing | 05:18 | 53:00 | 05:16 +00:02 | 53:24 -00:24 |
| Running 6 | 06:12 | 58:18 | 06:38 -00:26 | 58:40 -00:22 |
| Farmers Carry | 02:53 | 01:04:30 | 02:40 +00:13 | 01:05:18 -00:48 |
| Running 7 | 06:24 | 01:07:23 | 06:37 -00:13 | 01:07:58 -00:35 |
| Sandbag Lunges | 06:47 | 01:13:47 | 06:51 -00:04 | 01:14:35 -00:48 |
| Running 8 | 10:29 | 01:20:34 | 08:03 +02:26 | 01:21:26 -00:52 |
| Wall Balls | 07:09 | 01:31:03 | 08:53 -01:44 | 01:29:29 +01:34 |
| Roxzone | 10:03 | 01:48:06 | 09:44 +00:19 | 01:48:06 |
Sophors Khut delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, ranking 597th overall and 195th in his age group. His overall time of 01:48:06 places him in the top 45% of all competitors, demonstrating a solid competitive spirit. Notably, his total running time was 00:52:37, which is 00:13 faster than the average, indicating a strong running capability. However, his pacing analysis reveals a tendency to start with slower initial runs, specifically in Running 1, but he improves significantly by Running 3 and 4. This suggests a more cautious start, which may benefit from a more aggressive pacing strategy in future races. His performance indicates a slight edge in running, suggesting a profile leaning more towards hybrid abilities rather than pure strength or running.
Khut's sled push time was 00:55 slower than average, suggesting the need for enhanced power and technique. Training Strategy: Incorporate sled push/pull drills focusing on explosive leg drive and upper body strength. Exercises such as leg presses, weighted lunges, and upper body strength workouts (like bench presses) can improve power. Form corrections should include maintaining a low center of gravity and focusing on a steady, controlled push.
He was 00:13 slower than average, indicating room for improvement. Training Strategy: Implement resistance band pulls and rope pulls to enhance grip and back strength. Focus on improving the pulling technique by engaging the core and utilizing full body strength.
His roxzone time was 00:22 slower than average, suggesting room for enhancing transition efficiency. Training Strategy: Practice high-intensity interval training (HIIT) with quick transitions to mimic race conditions and improve overall fitness. Drills that simulate quick gear changes and rapid adaptation to different activities can be beneficial.
This segment was 02:17 slower than average, indicating a significant slowdown. Training Strategy: Focus on compromised running scenarios post heavy strength exercises like wall balls and lunges. Build endurance with long runs and enhance speed with interval training. Include fatigue management techniques to sustain running pace despite muscle fatigue.
Consider adopting a more balanced pacing strategy to prevent slow starts and leverage his running strength. Practice pacing drills that gradually increase speed to avoid early fatigue.
Focus on minimizing transition times between exercises by rehearsing smooth and rapid movements between different zones. This can be practiced during training by setting up mini-obstacle courses.
Continue developing both running and strength capabilities, but place extra emphasis on endurance training to maintain running performance after strength-intensive segments.
Incorporate mental resilience training to handle race pressures and recovery techniques like yoga or meditation to enhance focus and composure during transitions.
| Similar Athletes | |||
|---|---|---|---|
| Gibson Jay | 2024 Birmingham | 01:47:57 | |
| Akmanci Aytan | 2023 München | 01:47:58 | |
| McLaughlin Michael | 2021 Dallas | 01:48:16 | |
| Snyder Darren | 2024 Ciudad de Mexico | 01:48:01 | |
| Rogers David | 2024 Malaga | 01:48:25 | |
| XIAO JING | 2024 Beijing | 01:48:03 | |
| Mathu Shalinder | 2024 Dublin | 01:47:45 | |
| von Horsten Jan | 2024 Frankfurt | 01:48:17 | |
| Olsson Anders | 2023 Stockholm | 01:48:33 | |
| Tazoll Christian | 2023 München | 01:48:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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