Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mathu Shalinder's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mathu Shalinder's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mathu Shalinder's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mathu Shalinder's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 54:46 to 50:48 | 59.5% |
| Rowing | 01:01 | 06:17 to 05:16 | 15.3% |
| Sled Pull | 00:56 | 07:15 to 06:19 | 14.0% |
| Sled Push | 00:30 | 04:12 to 03:42 | 7.5% |
| Ski Erg | 00:13 | 05:01 to 04:48 | 3.3% |
| Farmers Carry | 00:02 | 02:46 to 02:44 | 0.5% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 07:56 to 07:56 | 0.0% |
| Mathu Shalinder | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:25 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:45 | 04:45 +00:16 | 05:25 -01:40 |
| Running 2 | 06:20 | 08:46 | 05:57 +00:23 | 10:10 -01:24 |
| Sled Push | 04:12 | 15:06 | 03:37 +00:35 | 16:07 -01:01 |
| Running 3 | 07:22 | 19:18 | 06:35 +00:47 | 19:44 -00:26 |
| Sled Pull | 07:15 | 26:40 | 06:20 +00:55 | 26:19 +00:21 |
| Running 4 | 08:35 | 33:55 | 06:35 +02:00 | 32:39 +01:16 |
| Burpees Broad Jump | 06:38 | 42:30 | 07:18 -00:40 | 39:14 +03:16 |
| Running 5 | 08:53 | 49:08 | 06:53 +02:00 | 46:32 +02:36 |
| Rowing | 06:17 | 58:01 | 05:16 +01:01 | 53:25 +04:36 |
| Running 6 | 06:51 | 01:04:18 | 06:41 +00:10 | 58:41 +05:37 |
| Farmers Carry | 02:46 | 01:11:09 | 02:41 +00:05 | 01:05:22 +05:47 |
| Running 7 | 07:00 | 01:13:55 | 06:38 +00:22 | 01:08:03 +05:52 |
| Sandbag Lunges | 05:29 | 01:20:55 | 06:49 -01:20 | 01:14:41 +06:14 |
| Running 8 | 06:03 | 01:26:24 | 07:54 -01:51 | 01:21:30 +04:54 |
| Wall Balls | 07:56 | 01:32:27 | 08:49 -00:53 | 01:29:24 +03:03 |
| Roxzone | 07:31 | 01:47:45 | 09:32 -02:01 | 01:47:45 |
Shalinder Mathu has demonstrated a commendable effort in the 2024 Dublin Hyrox event, ranking in the top 60% of all athletes and in the top 56% of his age group (50-54). Despite the overall time of 01:47:45 and a total running time of 00:54:46 which was slower than average, Shalinder showcased impressive strength in specific segments such as Burpees Broad Jump, Sandbag Lunges, Running 8, and Wall Balls.
His performance hints a hybrid profile, with a significantly faster start in the race (Running 1), but gradually losing pace in the following running segments. It is noteworthy that Shalinder's Roxzone time was significantly faster than average, indicating good transition and rest management.
Shalinder should aim for a more steady pace throughout the race, rather than starting out too fast and losing steam in the later segments. It's crucial to conserve energy for the more challenging segments of the race and to maintain a consistent running pace. Focusing on transitions can also save valuable time. Practicing transitions between running and exercise segments during training can help Shalinder become more efficient on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Milsom Chris | 2024 Manchester | 01:47:31 | |
| Norris Wade | 2024 Dallas | 01:48:13 | |
| Oram Jason | 2024 Birmingham | 01:47:17 | |
| Sarre Jeremie | 2024 Bordeaux | 01:47:57 | |
| Whitmarsh Neil | 2023 Manchester | 01:47:23 | |
| Fontaine Hervé | 2024 Marseille | 01:47:23 | |
| Oomen Ivar | 2023 Amsterdam | 01:47:45 | |
| Chan Chun Wai | 2023 Hong Kong | 01:48:15 | |
| Haker Michael | 2022 Frankfurt | 01:48:07 | |
| Marulli Agostino | 2021 Stuttgart | 01:47:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:51:51 | |
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