Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of XIAO JING's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where XIAO JING hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare XIAO JING’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve XIAO JING's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:56 | 10:07 to 07:11 | 37.1% |
| Wall Balls | 02:00 | 10:41 to 08:41 | 25.3% |
| Sled Pull | 01:14 | 07:33 to 06:19 | 15.6% |
| Ski Erg | 00:54 | 05:42 to 04:48 | 11.4% |
| Sandbag Lunges | 00:35 | 07:12 to 06:37 | 7.4% |
| Rowing | 00:12 | 05:28 to 05:16 | 2.5% |
| Farmers Carry | 00:03 | 02:47 to 02:44 | 0.6% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 49:23 to 49:23 | 0.0% |
| XIAO JING | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:22 -00:35 | 00:00 +00:00 |
| Ski Erg | 05:42 | 04:47 | 04:45 +00:57 | 05:22 -00:35 |
| Running 2 | 07:53 | 10:29 | 05:55 +01:58 | 10:07 +00:22 |
| Sled Push | 02:24 | 18:22 | 03:38 -01:14 | 16:02 +02:20 |
| Running 3 | 06:10 | 20:46 | 06:34 -00:24 | 19:40 +01:06 |
| Sled Pull | 07:33 | 26:56 | 06:22 +01:11 | 26:14 +00:42 |
| Running 4 | 05:58 | 34:29 | 06:33 -00:35 | 32:36 +01:53 |
| Burpees Broad Jump | 10:07 | 40:27 | 07:25 +02:42 | 39:09 +01:18 |
| Running 5 | 06:30 | 50:34 | 06:50 -00:20 | 46:34 +04:00 |
| Rowing | 05:28 | 57:04 | 05:16 +00:12 | 53:24 +03:40 |
| Running 6 | 06:12 | 01:02:32 | 06:37 -00:25 | 58:40 +03:52 |
| Farmers Carry | 02:47 | 01:08:44 | 02:40 +00:07 | 01:05:17 +03:27 |
| Running 7 | 06:00 | 01:11:31 | 06:36 -00:36 | 01:07:57 +03:34 |
| Sandbag Lunges | 07:12 | 01:17:31 | 06:53 +00:19 | 01:14:33 +02:58 |
| Running 8 | 05:58 | 01:24:43 | 08:01 -02:03 | 01:21:26 +03:17 |
| Wall Balls | 10:41 | 01:30:41 | 08:52 +01:49 | 01:29:27 +01:14 |
| Roxzone | 06:50 | 01:48:03 | 09:44 -02:54 | 01:48:03 |
Jing Xiao demonstrated a promising performance at the 2024 Beijing Hyrox race. As a competitor in the 55-59 age group, he achieved an overall rank of 163, placing him in the top 46% of 347 athletes. His total running time was 3 minutes and 13 seconds faster than the average, indicating his exceptional running ability. His performance in the Roxzone was also commendable, completing it 2 minutes and 53 seconds faster than the average. Despite his age, Jing Xiao's performance showed a balanced profile, excelling in both running and strength-based activities.
His pacing was generally on point, with the exception of the Running 2 segment where he was slower than average. However, he was able to maintain his speed in the succeeding segments, showing his ability to recover quickly. His running performance was consistently above average, with particularly impressive speed in the Running 8 segment.
Jing Xiao could consider adjusting his pacing strategy to conserve energy for the more challenging segments of the race. For instance, starting off at a slightly slower pace in the initial running segment could help him maintain a more consistent speed throughout the race. He should also focus on his transition times between exercises, as quick transitions can significantly improve his overall time. Additionally, practicing the specific exercises that he struggles with under fatigued conditions could help him better prepare for the actual race conditions.
| Similar Athletes | |||
|---|---|---|---|
| O'DONNELL EVAN | 2024 Dublin | 01:47:45 | |
| Tolfa Manuele | 2024 Rimini | 01:48:25 | |
| Museux Valentin | 2024 Marseille | 01:47:49 | |
| Williams Clive Lee | 2022 Manchester | 01:48:31 | |
| Palm Joachim | 2022 Hamburg | 01:48:07 | |
| Tikhe Anand | 2023 Hong Kong | 01:47:35 | |
| Kothe Janik | 2020 Hannover | 01:47:57 | |
| Brennan Peter | 2024 Dublin | 01:47:40 | |
| Auler Alexander | 2024 Vienna - European Championship | 01:47:59 | |
| Vassell Jamal | 2023 Birmingham | 01:48:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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