Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'DONNELL EVAN's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'DONNELL EVAN hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'DONNELL EVAN’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'DONNELL EVAN's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:19 | 11:00 to 08:41 | 38.7% |
| Burpees Broad Jump | 01:34 | 08:45 to 07:11 | 26.2% |
| Sled Pull | 01:01 | 07:20 to 06:19 | 17.0% |
| Sandbag Lunges | 00:46 | 07:23 to 06:37 | 12.8% |
| Farmers Carry | 00:19 | 03:03 to 02:44 | 5.3% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Run Total | 00:00 | 49:57 to 49:57 | 0.0% |
| O'DONNELL EVAN | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:25 -02:03 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:22 | 04:45 -00:30 | 05:25 -02:03 |
| Running 2 | 05:53 | 07:37 | 05:57 -00:04 | 10:10 -02:33 |
| Sled Push | 03:34 | 13:30 | 03:37 -00:03 | 16:07 -02:37 |
| Running 3 | 06:38 | 17:04 | 06:35 +00:03 | 19:44 -02:40 |
| Sled Pull | 07:20 | 23:42 | 06:20 +01:00 | 26:19 -02:37 |
| Running 4 | 07:01 | 31:02 | 06:35 +00:26 | 32:39 -01:37 |
| Burpees Broad Jump | 08:45 | 38:03 | 07:18 +01:27 | 39:14 -01:11 |
| Running 5 | 07:19 | 46:48 | 06:53 +00:26 | 46:32 +00:16 |
| Rowing | 05:04 | 54:07 | 05:16 -00:12 | 53:25 +00:42 |
| Running 6 | 06:55 | 59:11 | 06:41 +00:14 | 58:41 +00:30 |
| Farmers Carry | 03:03 | 01:06:06 | 02:41 +00:22 | 01:05:22 +00:44 |
| Running 7 | 06:59 | 01:09:09 | 06:38 +00:21 | 01:08:03 +01:06 |
| Sandbag Lunges | 07:23 | 01:16:08 | 06:49 +00:34 | 01:14:41 +01:27 |
| Running 8 | 05:55 | 01:23:31 | 07:54 -01:59 | 01:21:30 +02:01 |
| Wall Balls | 11:00 | 01:29:26 | 08:49 +02:11 | 01:29:24 +00:02 |
| Roxzone | 07:29 | 01:47:45 | 09:32 -02:03 | 01:47:45 |
Evan O'Donnell, hailing from Ireland, competed impressively in the Dublin 2024 HYROX race. His overall rank in the field of 2696 athletes was 1640, placing him within the top 60%. Within his age group (30-34 years), he stood at rank 384, which mirrors a top 65% standing among 590 athletes. His total race time was clocked at 01:47:45.
Evan's running prowess is evident in the total running time of 00:49:57, which is significantly faster than the average by 02:42. His best running lap was recorded at 00:05:53. His performance in the first four running segments shows that he started the race at a pace faster than average, which indicates a strong start. However, his time increased gradually in the successive running segments, hinting towards a potential need for better pacing and endurance.
His performance in the roxzone segment was notably good, with a time of 00:07:29, which is 02:00 faster than the average. This suggests that Evan has good transitions between exercises and requires less rest than the average competitor.
To improve his overall race performance, Evan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Locatelli Mathieu | 2024 Frankfurt | 01:48:00 | |
| Mckinney Charles | 2023 Manchester | 01:47:54 | |
| Lim Deon | 2024 Singapore | 01:47:24 | |
| Hernandez Jose Pablo | 2024 Ciudad de Mexico | 01:48:07 | |
| Tan Ijoe | 2024 Singapore National Stadium | 01:47:56 | |
| Leak Pete | 2024 Manchester | 01:48:10 | |
| Sánchez Samuel | 2023 Barcelona | 01:48:08 | |
| Puntel Christian | 2022 München | 01:47:45 | |
| Pratt Michael | 2024 Perth | 01:47:22 | |
| Chunyayev Pavel | 2022 Amsterdam | 01:47:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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