Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 876 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Deon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Deon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Deon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Deon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 53:19 to 50:26 | 53.6% |
| Sled Push | 01:03 | 04:43 to 03:40 | 19.5% |
| Sandbag Lunges | 00:48 | 07:21 to 06:33 | 14.9% |
| Farmers Carry | 00:28 | 03:10 to 02:42 | 8.7% |
| Rowing | 00:07 | 05:22 to 05:15 | 2.2% |
| Ski Erg | 00:04 | 04:51 to 04:47 | 1.2% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:26 to 06:26 | 0.0% |
| Wall Balls | 00:00 | 08:20 to 08:20 | 0.0% |
| Lim Deon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 05:21 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:50 | 04:45 +00:06 | 05:21 -00:31 |
| Running 2 | 06:19 | 09:41 | 05:57 +00:22 | 10:06 -00:25 |
| Sled Push | 04:43 | 16:00 | 03:37 +01:06 | 16:03 -00:03 |
| Running 3 | 06:17 | 20:43 | 06:35 -00:18 | 19:40 +01:03 |
| Sled Pull | 06:07 | 27:00 | 06:19 -00:12 | 26:15 +00:45 |
| Running 4 | 06:25 | 33:07 | 06:34 -00:09 | 32:34 +00:33 |
| Burpees Broad Jump | 06:26 | 39:32 | 07:12 -00:46 | 39:08 +00:24 |
| Running 5 | 06:37 | 45:58 | 06:53 -00:16 | 46:20 -00:22 |
| Rowing | 05:22 | 52:35 | 05:16 +00:06 | 53:13 -00:38 |
| Running 6 | 06:34 | 57:57 | 06:38 -00:04 | 58:29 -00:32 |
| Farmers Carry | 03:10 | 01:04:31 | 02:41 +00:29 | 01:05:07 -00:36 |
| Running 7 | 06:59 | 01:07:41 | 06:35 +00:24 | 01:07:48 -00:07 |
| Sandbag Lunges | 07:21 | 01:14:40 | 06:44 +00:37 | 01:14:23 +00:17 |
| Running 8 | 09:22 | 01:22:01 | 07:54 +01:28 | 01:21:07 +00:54 |
| Wall Balls | 08:20 | 01:31:23 | 08:52 -00:32 | 01:29:01 +02:22 |
| Roxzone | 07:50 | 01:47:24 | 09:31 -01:41 | 01:47:24 |
Deon Lim performed commendably in the 2024 Singapore HYROX event, securing an overall rank of 530, placing him in the top 47% of competitors. Within his age group of 30-34, he ranked 148 out of 292 athletes, which positions him in the top 50%. His overall completion time was 01:47:24. A key observation is that Deon's total running time was 00:53:19, which is 00:46 slower than the average. This indicates that while he has a strong running capability, his running endurance could use some enhancement to match or exceed the average. Deon demonstrated a balanced profile with strengths in both running and strength exercises, yet there's room for improvement in his running efficiency, particularly in the latter stages of the race.
Deon was 01:01 slower than average in the Sled Push. To improve, he should focus on building leg strength and power. Recommended exercises include:
Deon was 00:38 slower than average. Enhancing endurance and form in lunges can help. Suggested drills include:
Deon was 00:27 slower than average. Focus should be on grip strength and core stability. Recommended exercises:
| Similar Athletes | |||
|---|---|---|---|
| Weijman Wijnand | 2024 Rotterdam | 01:47:34 | |
| Leung Chi Tak | 2023 Hong Kong | 01:47:32 | |
| Sullivan Chris | 2022 London | 01:47:27 | |
| Cruz Brandon | 2023 Los Angeles | 01:47:09 | |
| Almeida Gui | 2024 Birmingham | 01:47:38 | |
| Gach Damian | 2023 Warschau | 01:47:10 | |
| Pasquet Francois | 2024 Marseille | 01:47:30 | |
| Drumm Adam | 2020 Dallas | 01:47:34 | |
| Inglis Gary | 2023 Dublin | 01:47:22 | |
| Balle Patrick | 2024 Stuttgart | 01:47:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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