Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 833 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Ijoe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Ijoe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Ijoe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Ijoe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 10:50 to 08:41 | 43.3% |
| Sled Pull | 01:42 | 08:01 to 06:19 | 34.2% |
| Sled Push | 00:35 | 04:17 to 03:42 | 11.7% |
| Rowing | 00:20 | 05:36 to 05:16 | 6.7% |
| Ski Erg | 00:12 | 05:00 to 04:48 | 4.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 47:31 to 47:31 | 0.0% |
| Tan Ijoe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:23 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:20 | 04:45 +00:15 | 05:23 -00:03 |
| Running 2 | 04:42 | 10:20 | 05:55 -01:13 | 10:08 +00:12 |
| Sled Push | 04:17 | 15:02 | 03:37 +00:40 | 16:03 -01:01 |
| Running 3 | 04:54 | 19:19 | 06:34 -01:40 | 19:40 -00:21 |
| Sled Pull | 08:01 | 24:13 | 06:19 +01:42 | 26:14 -02:01 |
| Running 4 | 05:04 | 32:14 | 06:33 -01:29 | 32:33 -00:19 |
| Burpees Broad Jump | 04:54 | 37:18 | 07:22 -02:28 | 39:06 -01:48 |
| Running 5 | 05:11 | 42:12 | 06:51 -01:40 | 46:28 -04:16 |
| Rowing | 05:36 | 47:23 | 05:16 +00:20 | 53:19 -05:56 |
| Running 6 | 09:10 | 52:59 | 06:39 +02:31 | 58:35 -05:36 |
| Farmers Carry | 02:24 | 01:02:09 | 02:40 -00:16 | 01:05:14 -03:05 |
| Running 7 | 06:53 | 01:04:33 | 06:37 +00:16 | 01:07:54 -03:21 |
| Sandbag Lunges | 06:26 | 01:11:26 | 06:53 -00:27 | 01:14:31 -03:05 |
| Running 8 | 06:21 | 01:17:52 | 08:00 -01:39 | 01:21:24 -03:32 |
| Wall Balls | 10:50 | 01:24:13 | 08:57 +01:53 | 01:29:24 -05:11 |
| Roxzone | 13:01 | 01:47:56 | 09:35 +03:26 | 01:47:56 |
Ijoe Tan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, ranking in the top 44% overall and in the top 42% within his age group. His total running time was significantly faster than the average, showcasing a strong runner profile. This suggests running is a strength for Ijoe, which is further supported by his exceptional percentile ranks in multiple running segments such as Running 2, 3, 4, 5, and 8. However, his pacing strategy indicates that he may have started too fast, as evidenced by slower running times and diminished performance in the latter running segments such as Running 6 and Running 7. This led to a mixed performance in other segments, suggesting that he could benefit from a more balanced approach between running and strength exercises.
By addressing these areas of improvement and implementing targeted training strategies, Ijoe Tan can enhance his overall performance and achieve better results in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Nicholas Tim | 2024 Birmingham | 01:47:28 | |
| Park Sean | 2023 Los Angeles | 01:47:58 | |
| Funosas Vela Ruben | 2023 Barcelona | 01:47:51 | |
| Podolski Zenon | 2024 Poznan | 01:47:42 | |
| Garcia Locubiche Jose Manuel | 2024 Madrid | 01:47:34 | |
| Ambrus Peter | 2023 Hamburg | 01:47:46 | |
| Theodorakopoulos Christos | 2023 Hannover | 01:47:41 | |
| Cortez Fernández Edgar Ricardo | 2024 Dallas | 01:48:15 | |
| Brown Steve | 2024 Anaheim | 01:48:10 | |
| Turnbull Neil | 2023 Glasgow | 01:47:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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