Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 842 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:36 (From 08:56 to 06:20) | 69.6% |
| Sandbag Lunges | 00:50 (From 07:27 to 06:37) | 22.3% |
| Farmers Carry | 00:14 (From 02:58 to 02:44) | 6.3% |
| Rowing | 00:04 (From 05:20 to 05:16) | 1.8% |
| Ski Erg | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sled Push | 00:00 (From 03:36 to 03:36) | 0.0% |
| BBJ | 00:00 (From 06:31 to 06:31) | 0.0% |
| Wall Balls | 00:00 (From 07:27 to 07:27) | 0.0% |
| Run Total | 00:00 (From 50:23 to 50:23) | 0.0% |
| Funosas Vela Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:25 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:17 | 04:45 -00:14 | 05:25 -00:08 |
| Running 2 | 05:17 | 09:48 | 05:56 -00:39 | 10:10 -00:22 |
| Sled Push | 03:36 | 15:05 | 03:36 +00:00 | 16:06 -01:01 |
| Running 3 | 06:02 | 18:41 | 06:35 -00:33 | 19:42 -01:01 |
| Sled Pull | 08:56 | 24:43 | 06:17 +02:39 | 26:17 -01:34 |
| Running 4 | 07:36 | 33:39 | 06:35 +01:01 | 32:34 +01:05 |
| Burpees Broad Jump | 06:31 | 41:15 | 07:20 -00:49 | 39:09 +02:06 |
| Running 5 | 06:37 | 47:46 | 06:53 -00:16 | 46:29 +01:17 |
| Rowing | 05:20 | 54:23 | 05:16 +00:04 | 53:22 +01:01 |
| Running 6 | 06:16 | 59:43 | 06:40 -00:24 | 58:38 +01:05 |
| Farmers Carry | 02:58 | 01:05:59 | 02:40 +00:18 | 01:05:18 +00:41 |
| Running 7 | 06:37 | 01:08:57 | 06:37 +00:00 | 01:07:58 +00:59 |
| Sandbag Lunges | 07:27 | 01:15:34 | 06:51 +00:36 | 01:14:35 +00:59 |
| Running 8 | 06:43 | 01:23:01 | 07:59 -01:16 | 01:21:26 +01:35 |
| Wall Balls | 07:27 | 01:29:44 | 08:54 -01:27 | 01:29:25 +00:19 |
| Roxzone | 10:46 | 01:47:51 | 09:32 +01:14 | 01:47:51 |
Ruben's best running lap was 00:05:17, indicating his ability to maintain a strong pace during certain segments of the race. However, it is important to note that his total running time was slower than average, suggesting a potential area for improvement in his running performance.
To improve in the Sled Pull segment, Ruben should work on increasing his strength and power. Exercises such as deadlifts, sled pulls, and farmer's walks can help improve his sled pulling ability. Additionally, practicing proper technique and form during the sled pull will also be beneficial.
In the Running 4 segment, Ruben should focus on improving his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him increase his running speed and stamina. He should also pay attention to pacing himself properly during this segment to avoid slowing down.
To improve his overall running time, Ruben needs to work on his cardiovascular fitness and endurance. Incorporating longer distance runs, interval training, and tempo runs into his training routine will help him improve his running performance.
To improve in the Roxzone segment, Ruben should focus on improving his overall fitness and reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help him become more efficient in the Roxzone.
For the Sandbag Lunges segment, Ruben should focus on improving his leg strength and stability. Exercises such as squats, lunges, and step-ups will help him develop the necessary strength for this segment. He should also practice proper form and technique during the lunges to optimize his performance.
In the Farmers Carry segment, Ruben should work on improving his grip strength and endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners will help him develop a stronger grip. Additionally, practicing proper form and technique during the farmers carry will also be beneficial.
Ruben should also prioritize efficient transitions between exercise zones to minimize the time spent in the Roxzone. Practicing quick transitions during training and developing a strategy for moving swiftly between exercises will help him save valuable time.
Incorporating specific training sessions that simulate the race conditions, including both running and strength exercises, will help Ruben prepare both physically and mentally for the demands of the HYROX race. This will help him become more efficient in transitioning between different exercises and improve his overall performance.
Overall, Ruben Funosas Vela has shown strong potential in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Torres Christopher | 2023 Anaheim | 01:47:28 | |
| Mata Carbajo Juan Andres | 2022 Valencia | 01:48:20 | |
| Duncan Trent | 2024 Melbourne | 01:47:47 | |
| Himaj Luzim | 2023 Hamburg | 01:48:17 | |
| Espinosa Garcia Pablo | 2022 Madrid | 01:47:29 | |
| Maspero Matteo | 2024 Milan | 01:47:52 | |
| Garibay Marco | 2024 Ciudad de Mexico | 01:48:10 | |
| Wilson Bryan | 2023 Dallas | 01:48:10 | |
| Mercado Miguel | 2024 Ciudad de Mexico | 01:47:41 | |
| Baric Tomislav | 2022 Wien | 01:48:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Funosas Vela Ruben
