Season 22/23 2023 Stockholm (338) HYROX (266) Men (177) Olsson Anders

Olsson Anders Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.

Performance Highlights

SWE SWE Flag Men 65-69 #114010 01:48:33 🥇 in AG | Top 100.0% 156th | Top 88.1%
+01:50
54:47
Run Total
+00:16
06:51
Avg. Lap
+00:26
05:52
Best Lap
+00:41
46:32
Workout Total
+00:06
05:49
Avg. Workout
-02:36
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 847 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 847 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olsson Anders's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsson Anders's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 847 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsson Anders's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsson Anders's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.

03:59 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:59 54:47 to 50:48 60.7%
Sled Pull 00:48 07:07 to 06:19 12.2%
Burpees Broad Jump 00:35 07:46 to 07:11 8.9%
Rowing 00:27 05:43 to 05:16 6.9%
Ski Erg 00:23 05:11 to 04:48 5.8%
Farmers Carry 00:22 03:06 to 02:44 5.6%
Sled Push 00:00 03:18 to 03:18 0.0%
Sandbag Lunges 00:00 06:31 to 06:31 0.0%
Wall Balls 00:00 07:50 to 07:50 0.0%

Splits Time

Olsson Anders Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 05:21 +00:31 00:00 +00:00
Ski Erg 05:11 05:52 04:46 +00:25 05:21 +00:31
Running 2 06:28 11:03 05:57 +00:31 10:07 +00:56
Sled Push 03:18 17:31 03:41 -00:23 16:04 +01:27
Running 3 06:36 20:49 06:35 +00:01 19:45 +01:04
Sled Pull 07:07 27:25 06:27 +00:40 26:20 +01:05
Running 4 06:51 34:32 06:35 +00:16 32:47 +01:45
Burpees Broad Jump 07:46 41:23 07:22 +00:24 39:22 +02:01
Running 5 06:58 49:09 06:52 +00:06 46:44 +02:25
Rowing 05:43 56:07 05:17 +00:26 53:36 +02:31
Running 6 06:54 01:01:50 06:39 +00:15 58:53 +02:57
Farmers Carry 03:06 01:08:44 02:40 +00:26 01:05:32 +03:12
Running 7 07:05 01:11:50 06:38 +00:27 01:08:12 +03:38
Sandbag Lunges 06:31 01:18:55 06:52 -00:21 01:14:50 +04:05
Running 8 08:06 01:25:26 08:10 -00:04 01:21:42 +03:44
Wall Balls 07:50 01:33:32 08:46 -00:56 01:29:52 +03:40
Roxzone 07:19 01:48:33 09:55 -02:36 01:48:33
Based on 847 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anders Olsson performed well in the Hyrox race in Stockholm, finishing with an overall rank of 156 out of 266 athletes, putting him in the top 58% of participants. He also achieved a top rank in his age group, which is commendable. However, there are areas where he can improve his performance to further excel in future races.

Segments to Improve


1. Run Total:
Anders's running time of 54 minutes and 47 seconds was 4 minutes and 39 seconds slower than the average. To improve in this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, will help him build stamina and improve his race pace. Additionally, adding strength training exercises like squats, lunges, and plyometric exercises can enhance his running performance.

2. Best Lap:
Anders's best lap time of 5 minutes and 52 seconds was 45 seconds slower than the average. To improve this segment, he should work on increasing his running speed and maintaining a consistent pace throughout the race. Incorporating interval training, hill sprints, and speed drills into his training routine will help him improve his lap times. It is also essential for Anders to focus on his running form and ensure proper posture and stride length.

3. Running 1:
Anders's time of 5 minutes and 52 seconds for the first running segment was 43 seconds slower than the average. To improve this segment, he should work on increasing his initial running speed and maintaining it throughout the race. Incorporating sprint intervals and fartlek training into his routine will help improve his speed and endurance.

4. Burpees Broad Jump:
Anders's time of 7 minutes and 46 seconds for this segment was 42 seconds slower than the average. To improve in this area, he should focus on developing explosive power and upper body strength. Incorporating exercises like plyometric push-ups, medicine ball slams, and box jumps into his training routine will help improve his performance in the Burpees Broad Jump.

5. Running 2:
Anders's time of 6 minutes and 28 seconds for the second running segment was 38 seconds slower than the average. To improve this segment, he should work on maintaining a consistent pace and increasing his overall running speed. Incorporating tempo runs, fartlek training, and hill sprints into his training routine will help him improve his speed and endurance in this segment.

6. Running 7:
Anders's time of 7 minutes and 5 seconds for the seventh running segment was 30 seconds slower than the average. To improve this segment, he should focus on maintaining a strong and steady pace throughout the race. Incorporating longer runs, tempo runs, and interval training will help him improve his endurance and speed in this segment.

7. Rowing:
Anders's time of 5 minutes and 43 seconds for the rowing segment was 29 seconds slower than the average. To improve in this area, he should focus on increasing his overall upper body strength and improving his rowing technique. Incorporating exercises like bent-over rows, lat pulldowns, and cable rows into his training routine will help him develop the necessary strength for rowing. Additionally, working with a rowing coach or taking rowing technique classes can help him improve his form and efficiency on the rowing machine.

8. Ski Erg:
Anders's time of 5 minutes and 11 seconds for the Ski Erg segment was 28 seconds slower than the average. To improve in this segment, he should focus on developing his upper body and core strength. Incorporating exercises like planks, Russian twists, and medicine ball throws into his training routine will help him improve his performance on the Ski Erg.

9. Farmers Carry:
Anders's time of 3 minutes and 6 seconds for the Farmers Carry segment was 23 seconds slower than the average. To improve in this area, he should focus on building grip strength and overall upper body strength. Incorporating exercises like deadlifts, farmer's walks, and kettlebell swings into his training routine will help him improve his performance in the Farmers Carry segment.

10. Running 6: Anders's time of 6 minutes and 54 seconds for the sixth running segment was 17 seconds slower than the average. To improve this segment, he should focus on maintaining a consistent pace and increasing his overall running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him improve his speed and endurance in this segment.

11. Sled Pull: Anders's time of 7 minutes and 7 seconds for the Sled Pull segment was 16 seconds slower than the average. To improve in this area, he should focus on building lower body strength and improving his pulling technique. Incorporating exercises like squats, deadlifts, and sled pulls into his training routine will help him develop the necessary strength and technique for the Sled Pull segment.

12. Running 4: Anders's time of 6 minutes and 51 seconds for the fourth running segment was 16 seconds slower than the average. To improve this segment, he should work on maintaining a consistent pace and increasing his overall running speed. Incorporating tempo runs, fartlek training, and hill sprints into his training routine will help him improve his speed and endurance in this segment.

Strategies


1. Start Strong:
Anders should focus on starting the race with a strong pace to gain an early advantage. This will help him maintain a competitive position throughout the race.

2. Consistency:
Anders should aim to maintain a consistent pace throughout the race, ensuring he doesn't tire himself out too early. Pace management and strategic planning will be key in optimizing his performance.

3. Transition Efficiency:
Anders should work on improving his transition time between exercise zones, as a faster transition will allow him to save valuable seconds. He should practice smooth and quick transitions during training sessions to develop this skill.

4. Mental Strength:
Anders should focus on developing mental resilience to push through fatigue and challenging moments during the race. Incorporating visualization techniques and positive self-talk will help him maintain a strong mindset throughout the race.

5. Race-Specific Training:
Anders should include race-specific training sessions in his routine, where he simulates the sequence of exercises and running segments to better prepare himself for the demands of the Hyrox race.

By addressing the areas of improvement highlighted above and implementing the suggested training strategies and techniques, Anders Olsson can enhance his performance in future Hyrox races. With consistent training and a focus on both endurance and speed, he can strive to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kara Dogan 2019 Essen 01:48:46
Boon Adel 2024 Amsterdam 01:48:28
Mason Jevon 2023 Los Angeles 01:48:35
Roberts Michael 2024 Houston 01:48:38
Galvan Stephen 2023 Houston 01:49:01
Pfefferer Florian Leon 2024 Rimini 01:48:43
Granata Stefano 2022 Frankfurt 01:48:52
North Dillon 2024 Dallas 01:48:37
Campos Alex 2020 Dallas 01:48:06
Lorenzen Sven 2018 Hamburg 01:48:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 World Championships Nice 01:33:17
2023 Malmö 01:41:33
2024 Copenhagen 01:33:56
2024 Malaga 01:33:56
2024 Stockholm 01:31:54

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