Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Inskeep Adrienne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Inskeep Adrienne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Inskeep Adrienne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Inskeep Adrienne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 42:35 to 40:30 | 60.1% |
| Sled Pull | 00:51 | 05:24 to 04:33 | 24.5% |
| Sled Push | 00:28 | 02:37 to 02:09 | 13.5% |
| Ski Erg | 00:04 | 04:50 to 04:46 | 1.9% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Wall Balls | 00:00 | 03:29 to 03:29 | 0.0% |
| Inskeep Adrienne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:31 | 04:56 -00:06 | 04:41 +00:50 |
| Running 2 | 05:06 | 10:21 | 05:01 +00:05 | 09:37 +00:44 |
| Sled Push | 02:37 | 15:27 | 02:30 +00:07 | 14:38 +00:49 |
| Running 3 | 05:19 | 18:04 | 05:17 +00:02 | 17:08 +00:56 |
| Sled Pull | 05:24 | 23:23 | 05:05 +00:19 | 22:25 +00:58 |
| Running 4 | 05:23 | 28:47 | 05:18 +00:05 | 27:30 +01:17 |
| Burpees Broad Jump | 04:24 | 34:10 | 05:12 -00:48 | 32:48 +01:22 |
| Running 5 | 05:22 | 38:34 | 05:25 -00:03 | 38:00 +00:34 |
| Rowing | 04:58 | 43:56 | 05:09 -00:11 | 43:25 +00:31 |
| Running 6 | 05:24 | 48:54 | 05:20 +00:04 | 48:34 +00:20 |
| Farmers Carry | 01:50 | 54:18 | 02:03 -00:13 | 53:54 +00:24 |
| Running 7 | 04:57 | 56:08 | 05:18 -00:21 | 55:57 +00:11 |
| Sandbag Lunges | 03:35 | 01:01:05 | 04:12 -00:37 | 01:01:15 -00:10 |
| Running 8 | 05:36 | 01:04:40 | 05:34 +00:02 | 01:05:27 -00:47 |
| Wall Balls | 03:29 | 01:10:16 | 04:13 -00:44 | 01:11:01 -00:45 |
| Roxzone | 07:24 | 01:21:02 | 05:48 +01:36 | 01:21:02 |
Adrienne Inskeep delivered an impressive performance at the 2024 Singapore National Stadium Hyrox race, ranking 11th overall among 1325 athletes and 2nd in her age group. This places her in the top 1% for her category. Her overall time was 01:21:02, showcasing her capability to compete at the highest level. However, her total running time was 00:42:35, which was 20 seconds slower than average, indicating room for improvement in her running efficiency. Adrienne demonstrated a strong strength profile, excelling in strength-based exercises like burpees broad jump, rowing, and farmers carry, where she outperformed the average. Her pacing was well-managed across the running segments, with a consistent performance, although she started slightly slower than average in the first lap.
| Similar Athletes | |||
|---|---|---|---|
| Karsch Lisa | 2024 Köln | 01:20:50 | |
| Linsley Tracy | 2024 Manchester | 01:20:41 | |
| Nikolova Irena | 2024 Madrid | 01:20:33 | |
| Orlandini Rebecca | 2023 London | 01:21:32 | |
| Campbell Ashleigh | 2024 Sydney | 01:20:49 | |
| Juez Lobon Isabel | 2024 Bilbao | 01:20:51 | |
| López MartÃn Gema | 2024 Madrid | 01:21:12 | |
| PerkinsHart Laura | 2024 Sports Direct HYROX London | 01:20:44 | |
| Eberhardt Lea | 2024 Berlin | 01:21:24 | |
| Quinn Megan | 2024 Melbourne | 01:20:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:21:03 | |
| 2024 Taipei | 01:22:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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