Tracy Linsley Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Tracy Linsley Woman Women 40-44 #141037 01:20:41 29th in AG | Top 27.9% 155th | Top 25.4%
+02:07
43:51
Run Total
+00:15
05:28
Avg. Lap
-00:03
04:34
Best Lap
-01:40
31:28
Workout Total
-00:12
03:56
Avg. Workout
-00:27
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 53.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 53.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 356.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 388.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 102.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4718 to 5142.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:06. Check the detail of the improvement plan below.

03:39 Potential Improvement 59.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1373.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:39 (From 43:51 to 40:12) 59.8%
BBJ 01:50 (From 06:28 to 04:38) 30.1%
Rowing 00:15 (From 05:14 to 04:59) 4.1%
Sandbag Lunges 00:14 (From 04:04 to 03:50) 3.8%
Farmers Carry 00:06 (From 01:58 to 01:52) 1.6%
Ski Erg 00:02 (From 04:47 to 04:45) 0.5%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 03:51 to 03:51) 0.0%
Wall Balls 00:00 (From 02:59 to 02:59) 0.0%

Splits Time

Tracy Linsley Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:43 -00:09 00:00 +00:00
Ski Erg 04:47 04:34 04:55 -00:08 04:43 -00:09
Running 2 05:23 09:21 05:00 +00:23 09:38 -00:17
Sled Push 02:07 14:44 02:30 -00:23 14:38 +00:06
Running 3 05:44 16:51 05:16 +00:28 17:08 -00:17
Sled Pull 03:51 22:35 05:01 -01:10 22:24 +00:11
Running 4 05:41 26:26 05:16 +00:25 27:25 -00:59
Burpees Broad Jump 06:28 32:07 05:07 +01:21 32:41 -00:34
Running 5 05:56 38:35 05:23 +00:33 37:48 +00:47
Rowing 05:14 44:31 05:08 +00:06 43:11 +01:20
Running 6 05:25 49:45 05:18 +00:07 48:19 +01:26
Farmers Carry 01:58 55:10 02:03 -00:05 53:37 +01:33
Running 7 05:24 57:08 05:16 +00:08 55:40 +01:28
Sandbag Lunges 04:04 01:02:32 04:10 -00:06 01:00:56 +01:36
Running 8 05:44 01:06:36 05:32 +00:12 01:05:06 +01:30
Wall Balls 02:59 01:12:20 04:14 -01:15 01:10:38 +01:42
Roxzone 05:22 01:20:41 05:49 -00:27 01:20:41
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tracy Linsley showcased remarkable capabilities in the 2024 Manchester HYROX, finishing in the top 8% of her age group and overall among 1910 athletes - a commendable achievement. Her performance highlights a balanced athlete profile with a slight inclination towards strength exercises, as evidenced by her exceptional performance in strength-focused segments like the Sled Push, Sled Pull, Farmers Carry, and Wall Balls. However, her total running time was 03:18 slower than average, indicating that while she has a strong base in strength exercises, there is room for improvement in her running efficiency and endurance.

Tracy's pacing appeared slightly inconsistent, starting off well in Running 1 but then losing time in subsequent running segments. This suggests a potential for optimizing her pacing strategy across the race to maintain a more consistent performance throughout.

Segments to Improve:

  • Running Segments: Tracy's running times were consistently slower than average, particularly in the middle segments of the race. To improve, Tracy should focus on increasing her running endurance and speed. Interval training, such as 400m repeats at a faster pace than her current average with equal rest times, can help improve her speed. Long, slow runs to increase aerobic capacity and tempo runs to raise lactate threshold should also be incorporated into her training regimen. Additionally, incorporating hill sprints can improve strength and endurance simultaneously.
  • Burpees Broad Jump: This segment was significantly slower than the average, indicating a potential weakness in explosive strength and coordination. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve explosive power. Practicing burpees with an emphasis on form and adding a broad jump at the end for distance can also be beneficial. Focus on minimizing the time spent on the ground between the burpee and the jump to improve efficiency.

Race Strategies:

  • Pacing Strategy: Given Tracy's tendency to start strong and then lose time in running segments, adopting a more conservative start could conserve energy for a stronger finish. Utilizing a pacing strategy where she aims to keep her heart rate within a specific zone during running segments can help maintain a consistent pace throughout the race.
  • Transition Efficiency: Tracy's Roxzone time was slightly faster than average, indicating efficient transitions, yet there's always room for improvement. Practicing quick transitions between running and strength exercises in training can help minimize time lost. This includes setting up mock transition zones in training sessions to simulate race-day conditions.
  • Strength and Running Balance: Considering Tracy's strength in the strength-focused segments, she should continue to maintain her strength while focusing more on her running improvement. However, balancing this with running training is crucial to avoid overtraining or neglecting one aspect. Incorporating at least two focused running sessions and two strength sessions weekly, with additional cross-training or recovery activities, can help maintain this balance.

In conclusion, Tracy Linsley has demonstrated considerable talent and strength in the HYROX race. With targeted improvements in her running endurance and speed, as well as optimizing her pacing and explosive strength in specific exercises, Tracy has the potential to significantly enhance her overall performance in future races.

Similar Athletes
Janell Tuley 2024 Anaheim 01:20:58
Nour Elhouda Ettaieb 2018 Essen 01:21:01
Kelly Lucas 2025 Manchester 01:20:56
Lisa Taylor 2023 Birmingham 01:20:40
Jennifer Tisljer 2024 Berlin 01:20:23
Dani Hadley 2024 Melbourne 01:20:58
Sally Smith 2024 Perth 01:20:20
Kayla Lawson 2024 Houston 01:20:45
Luisa Weber 2022 Leipzig 01:20:53
Sabrina Wuketich 2019 Frankfurt 01:21:11
Other Results from this athlete
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