Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karsch Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karsch Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karsch Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karsch Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:28 | 05:00 to 03:32 | 27.1% |
| Burpees Broad Jump | 01:00 | 05:37 to 04:37 | 18.5% |
| Sled Pull | 00:46 | 05:16 to 04:30 | 14.2% |
| Run Total | 00:45 | 41:01 to 40:16 | 13.8% |
| Sandbag Lunges | 00:39 | 04:29 to 03:50 | 12.0% |
| Ski Erg | 00:21 | 05:06 to 04:45 | 6.5% |
| Rowing | 00:13 | 05:12 to 04:59 | 4.0% |
| Farmers Carry | 00:13 | 02:05 to 01:52 | 4.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Karsch Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:42 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:23 | 04:55 +00:11 | 04:42 +00:41 |
| Running 2 | 04:45 | 10:29 | 05:01 -00:16 | 09:37 +00:52 |
| Sled Push | 02:00 | 15:14 | 02:31 -00:31 | 14:38 +00:36 |
| Running 3 | 04:53 | 17:14 | 05:17 -00:24 | 17:09 +00:05 |
| Sled Pull | 05:16 | 22:07 | 05:01 +00:15 | 22:26 -00:19 |
| Running 4 | 04:59 | 27:23 | 05:18 -00:19 | 27:27 -00:04 |
| Burpees Broad Jump | 05:37 | 32:22 | 05:10 +00:27 | 32:45 -00:23 |
| Running 5 | 05:07 | 37:59 | 05:25 -00:18 | 37:55 +00:04 |
| Rowing | 05:12 | 43:06 | 05:08 +00:04 | 43:20 -00:14 |
| Running 6 | 05:02 | 48:18 | 05:20 -00:18 | 48:28 -00:10 |
| Farmers Carry | 02:05 | 53:20 | 02:03 +00:02 | 53:48 -00:28 |
| Running 7 | 05:00 | 55:25 | 05:17 -00:17 | 55:51 -00:26 |
| Sandbag Lunges | 04:29 | 01:00:25 | 04:10 +00:19 | 01:01:08 -00:43 |
| Running 8 | 05:54 | 01:04:54 | 05:34 +00:20 | 01:05:18 -00:24 |
| Wall Balls | 05:00 | 01:10:48 | 04:12 +00:48 | 01:10:52 -00:04 |
| Roxzone | 05:08 | 01:20:50 | 05:46 -00:38 | 01:20:50 |
Lisa Karsch showcased a commendable performance at the 2024 Köln Hyrox race, finishing in the top 25% overall and within the top 27% of her age group. Her total running time was notably faster than average, indicating that she has a strong runner profile. However, her performance in the roxzone and several strength-focused segments like Wall Balls and the Sled Pull suggests that while her running is a significant asset, there are areas of strength and transition efficiency that require focused improvement. Lisa's pacing at the beginning of the race was slower than average, which could indicate a cautious start or an area for strategic adjustment.
By addressing these areas with focused training and strategic adjustments, Lisa Karsch has the potential to significantly improve her Hyrox race performance, leveraging her running strengths while bolstering her capabilities in strength-focused challenges and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Berger Sarah | 2024 Amsterdam | 01:21:13 | |
| Obrien Jessica | 2024 Melbourne | 01:20:58 | |
| Shiu Kiki | 2022 Hong Kong | 01:21:00 | |
| Phipps Katy | 2023 London | 01:21:03 | |
| Lee Jamie | 2023 New York | 01:20:36 | |
| Lloyd Karen | 2024 Brisbane | 01:21:15 | |
| Chalmers Karen | 2024 Sports Direct HYROX London | 01:20:39 | |
| Würgler Cristina | 2024 Frankfurt | 01:20:37 | |
| Cath Sophie | 2024 Sports Direct HYROX London | 01:20:33 | |
| Van Ratingen Jules | 2024 Sydney | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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