Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lloyd Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lloyd Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lloyd Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lloyd Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 05:04 to 03:35 | 28.5% |
| Burpees Broad Jump | 01:19 | 05:59 to 04:40 | 25.3% |
| Sandbag Lunges | 00:53 | 04:45 to 03:52 | 17.0% |
| Sled Pull | 00:47 | 05:20 to 04:33 | 15.1% |
| Farmers Carry | 00:21 | 02:14 to 01:53 | 6.7% |
| Sled Push | 00:14 | 02:23 to 02:09 | 4.5% |
| Rowing | 00:09 | 05:09 to 05:00 | 2.9% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 40:04 to 40:04 | 0.0% |
| Lloyd Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:40 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:45 | 03:15 | 04:56 -00:11 | 04:40 -01:25 |
| Running 2 | 04:43 | 08:00 | 05:02 -00:19 | 09:36 -01:36 |
| Sled Push | 02:23 | 12:43 | 02:31 -00:08 | 14:38 -01:55 |
| Running 3 | 05:10 | 15:06 | 05:18 -00:08 | 17:09 -02:03 |
| Sled Pull | 05:20 | 20:16 | 05:06 +00:14 | 22:27 -02:11 |
| Running 4 | 05:07 | 25:36 | 05:18 -00:11 | 27:33 -01:57 |
| Burpees Broad Jump | 05:59 | 30:43 | 05:14 +00:45 | 32:51 -02:08 |
| Running 5 | 05:15 | 36:42 | 05:25 -00:10 | 38:05 -01:23 |
| Rowing | 05:09 | 41:57 | 05:10 -00:01 | 43:30 -01:33 |
| Running 6 | 05:30 | 47:06 | 05:20 +00:10 | 48:40 -01:34 |
| Farmers Carry | 02:14 | 52:36 | 02:04 +00:10 | 54:00 -01:24 |
| Running 7 | 05:24 | 54:50 | 05:18 +00:06 | 56:04 -01:14 |
| Sandbag Lunges | 04:45 | 01:00:14 | 04:12 +00:33 | 01:01:22 -01:08 |
| Running 8 | 05:43 | 01:04:59 | 05:36 +00:07 | 01:05:34 -00:35 |
| Wall Balls | 05:04 | 01:10:42 | 04:14 +00:50 | 01:11:10 -00:28 |
| Roxzone | 05:39 | 01:21:15 | 05:51 -00:12 | 01:21:15 |
Karen Lloyd delivered a commendable performance at the 2024 Brisbane HYROX event, securing an overall rank of 130 out of 1014 athletes, placing her in the top 12%. In her age group (30-34), she ranked 33rd out of 247, demonstrating her competitive edge. Her total running time was 00:40:04, which was 2:16 faster than the average, indicating a strong running profile. However, her performance in the strength-based exercises was relatively less efficient, suggesting a need for improvement in strength and endurance post-intense exercises. Karen started the race with a strong pace, particularly evident in Running 1, but her pace slightly declined after Running 4, pointing towards potential fatigue over longer distances.
| Similar Athletes | |||
|---|---|---|---|
| Del Nuevo Martínez Sandra | 2024 Bilbao | 01:21:12 | |
| Bogers Wendy | 2023 Rotterdam | 01:21:30 | |
| Kanclerzmazurczuk Monika | 2024 Katowice | 01:20:48 | |
| Hülsmann Silke | 2019 Essen | 01:20:48 | |
| Grimault Laurence | 2024 Marseille | 01:21:35 | |
| Motzer Selina | 2024 Frankfurt | 01:21:13 | |
| Bey Alexandra | 2023 Karlsruhe | 01:21:16 | |
| Gardner Adel | 2024 Manchester | 01:21:23 | |
| Jussen Denise | 2023 Hamburg | 01:21:14 | |
| Niepras Beata | 2024 Stuttgart | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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