Bey Alexandra Performance Analysis

Dive into the performance of this athlete for 2023 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 978 similar athletes.

Season 22/23 2023 Karlsruhe (529) HYROX (436) Women (154) Bey Alexandra

GER Women 25-29 #143016 01:21:16 9th in AG | Top 30.0% 40th | Top 26.0%

Performance Highlights

Workout Total 31:02 -02:22
Running Total 45:48 +03:50
Roxzone 04:30 -01:18
Average Lap 05:43 +00:28
Best Lap 04:02 -00:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bey Alexandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bey Alexandra's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bey Alexandra's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bey Alexandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:02 00:00 04:39 -00:37 00:00 +00:00
Ski Erg 05:02 04:02 04:56 +00:06 04:39 -00:37
Running 2 05:44 09:04 05:03 +00:41 09:35 -00:31
Sled Push 02:04 14:48 02:31 -00:27 14:38 +00:10
Running 3 05:53 16:52 05:19 +00:34 17:09 -00:17
Sled Pull 04:46 22:45 05:06 -00:20 22:28 +00:17
Running 4 06:04 27:31 05:20 +00:44 27:34 -00:03
Burpees Broad Jump 03:52 33:35 05:15 -01:23 32:54 +00:41
Running 5 06:06 37:27 05:26 +00:40 38:09 -00:42
Rowing 04:58 43:33 05:10 -00:12 43:35 -00:02
Running 6 06:02 48:31 05:22 +00:40 48:45 -00:14
Farmers Carry 02:31 54:33 02:04 +00:27 54:07 +00:26
Running 7 05:54 57:04 05:20 +00:34 56:11 +00:53
Sandbag Lunges 03:58 01:02:58 04:12 -00:14 01:01:31 +01:27
Running 8 06:06 01:06:56 05:35 +00:31 01:05:43 +01:13
Wall Balls 03:51 01:13:02 04:10 -00:19 01:11:18 +01:44
Roxzone 04:30 01:21:16 05:48 -01:18 01:21:16

Comparing with 978 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Bytheway Heather 2024 Brisbane 01:20:46 Compare
Kesseler Julia 2024 Stuttgart 01:21:05 Compare
Lee Hayley 2023 Singapore 01:21:41 Compare
Leung Janice 2024 Incheon 01:21:20 Compare
Montanera Carlotta Federica 2024 Turin 01:20:49 Compare
Walder Melanie 2024 Bilbao 01:21:33 Compare
Stobo Jade 2024 Dublin 01:21:18 Compare
Rose Kendal 2024 London 01:21:42 Compare
Livaudais Courtney 2024 Houston 01:21:12 Compare
Taylor Louise 2024 Manchester 01:21:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:25:31 Compare
2022 Frankfurt 01:24:16 Compare
2024 Karlsruhe 01:17:16 Compare
2022 Frankfurt 01:26:16 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download