Ho Ivan Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 655 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ho Ivan view Tse Alfred's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (187) Ho Ivan

SIN M 40-44 #123022 01:47:48 89th in Age Group | Top 47.6% 590th in Division | Top 44.5%

Performance Highlights

Workout Total 44:28 -01:08
Running Total 53:35 +01:00
Roxzone 09:49 +00:15
Average Lap 06:42 +00:08
Best Lap 05:45 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ho Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Ivan's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Ivan's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 03:45 33.1%
Wall Balls 76 02:51 25.1%
Sled Pull 68 01:28 12.9%
Roxzone 52 01:27 12.8%
Ski Erg 94 00:43 6.3%
Rowing 85 00:35 5.1%
Farmers Carry 58 00:31 4.6%
Sled Push 25 00:00 0.0%
Burpees Broad Jump 21 00:00 0.0%
Sandbag Lunges 3 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Ivan Alfred Total Time Average Total Time
Running 1 06:32 04:29 πŸ† 06:32 05:22 +01:10 05:22 +01:10
Ski Erg 05:17 04:36 πŸ† 11:49 04:46 +00:31 10:08 +01:41
Running 2 05:45 πŸ† 06:09 17:34 05:57 -00:12 16:05 +01:29
Sled Push 03:01 02:06 πŸ† 20:35 03:41 -00:40 19:46 +00:49
Running 3 06:05 πŸ† 08:31 26:40 06:36 -00:31 26:22 +00:18
Sled Pull 06:54 05:58 πŸ† 33:34 06:19 +00:35 32:41 +00:53
Running 4 06:31 πŸ† 08:50 40:05 06:35 -00:04 39:16 +00:49
Burpees Broad Jump 06:07 πŸ† 06:14 46:12 07:14 -01:07 46:30 -00:18
Running 5 07:26 πŸ† 07:56 53:38 06:53 +00:33 53:23 +00:15
Rowing 05:38 05:19 πŸ† 59:16 05:16 +00:22 58:39 +00:37
Running 6 06:58 πŸ† 07:22 01:06:14 06:40 +00:18 01:05:19 +00:55
Farmers Carry 02:48 πŸ† 03:02 01:09:02 02:42 +00:06 01:08:01 +01:01
Running 7 06:28 πŸ† 07:30 01:15:30 06:37 -00:09 01:14:38 +00:52
Sandbag Lunges 04:28 πŸ† 05:09 01:19:58 06:51 -02:23 01:21:29 -01:31
Running 8 07:53 πŸ† 08:51 01:27:51 07:58 -00:05 01:29:27 -01:36
Wall Balls 10:15 07:08 πŸ† 01:38:06 08:47 +01:28 01:38:14 -00:08
Roxzone 09:49 08:17 πŸ† 01:47:48 09:34 +00:15 01:47:48

Comparing with 655 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Kunze Mike 2019 Hamburg 01:47:18 Compare
Bannister James 2023 London 01:47:18 Compare
Richter Daniel 2023 Hamburg 01:47:18 Compare
Castro Luis 2023 Barcelona 01:47:18 Compare
BΓΌrcky Christian 2023 Karlsruhe 01:47:18 Compare
Tse Alfred 2023 Hong Kong 01:47:18 Compare
Missimi Daniele 2024 Turin 01:47:18 Compare
Fiumana Jacopo 2024 Turin 01:47:18 Compare
Medvegy Peter 2024 Incheon 01:47:18 Compare
Mccathie Fin 2024 Amsterdam 01:47:18 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan