Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 890 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tse Alfred's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tse Alfred hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tse Alfred’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tse Alfred's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:08 | 59:34 to 50:26 | 95.8% |
| Farmers Carry | 00:20 | 03:02 to 02:42 | 3.5% |
| Rowing | 00:04 | 05:19 to 05:15 | 0.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:58 to 05:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:14 to 06:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:09 to 05:09 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Tse Alfred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:20 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:29 | 04:46 -00:10 | 05:20 -00:51 |
| Running 2 | 06:09 | 09:05 | 05:57 +00:12 | 10:06 -01:01 |
| Sled Push | 02:06 | 15:14 | 03:36 -01:30 | 16:03 -00:49 |
| Running 3 | 08:31 | 17:20 | 06:34 +01:57 | 19:39 -02:19 |
| Sled Pull | 05:58 | 25:51 | 06:19 -00:21 | 26:13 -00:22 |
| Running 4 | 08:50 | 31:49 | 06:33 +02:17 | 32:32 -00:43 |
| Burpees Broad Jump | 06:14 | 40:39 | 07:13 -00:59 | 39:05 +01:34 |
| Running 5 | 07:56 | 46:53 | 06:53 +01:03 | 46:18 +00:35 |
| Rowing | 05:19 | 54:49 | 05:16 +00:03 | 53:11 +01:38 |
| Running 6 | 07:22 | 01:00:08 | 06:37 +00:45 | 58:27 +01:41 |
| Farmers Carry | 03:02 | 01:07:30 | 02:41 +00:21 | 01:05:04 +02:26 |
| Running 7 | 07:30 | 01:10:32 | 06:34 +00:56 | 01:07:45 +02:47 |
| Sandbag Lunges | 05:09 | 01:18:02 | 06:45 -01:36 | 01:14:19 +03:43 |
| Running 8 | 08:51 | 01:23:11 | 07:54 +00:57 | 01:21:04 +02:07 |
| Wall Balls | 07:08 | 01:32:02 | 08:53 -01:45 | 01:28:58 +03:04 |
| Roxzone | 08:17 | 01:47:18 | 09:27 -01:10 | 01:47:18 |
Tse's total running time was 00:59:34, which is 10 minutes and 49 seconds slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his total running time was slower than average, indicating that he may benefit from training more on his running abilities.
To improve in these segments, Tse can incorporate specific training strategies and techniques. For running, he can include interval training, hill sprints, and tempo runs to improve his speed and endurance. Additionally, he should focus on proper running form and technique, ensuring that he maintains a steady pace throughout the race.
For the Farmers Carry segment, Tse can work on improving his grip strength and overall strength by incorporating exercises such as farmer's walks, deadlifts, and rows into his training routine. Additionally, he should focus on maintaining a consistent pace during the carry to minimize time lost.
Additionally, Tse should prioritize efficient transitions between the exercise zones to minimize time spent in the roxzone. He can practice transitioning quickly and efficiently during his training sessions to improve his overall time in this segment.
Incorporating these strategies and training techniques into Tse's routine will help him improve his performance in the HYROX race. By focusing on the identified areas of improvement and implementing specific exercises, drills, and training routines, he can enhance his overall strength, endurance, and running abilities.
| Similar Athletes | |||
|---|---|---|---|
| Monti Matteo | 2024 Milan | 01:47:14 | |
| Nutsua Marcel | 2019 Hamburg | 01:47:02 | |
| OLeary Ollie | 2024 Berlin | 01:47:42 | |
| Erben Georg | 2023 Karlsruhe | 01:47:05 | |
| Vona Giuseppe | 2024 Milan | 01:47:19 | |
| Moore Evan | 2023 Los Angeles | 01:47:09 | |
| Jonfal Rémy | 2023 Paris | 01:46:55 | |
| 함 형중 | 2024 Incheon | 01:47:47 | |
| Weinrich Michael | 2022 Wien | 01:47:31 | |
| Chow Chun Pui | 2022 Hong Kong | 01:47:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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