Chan Wee Kiat Performance Analysis

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Chan Wee Kiat

SIN SIN Flag Men 16-24 #124011 02:14:43 33rd in AG | Top 86.8% 897th | Top 88.9%

Performance Highlights

-01:53
01:03:47
Run Total
-00:13
07:58
Avg. Lap
-00:02
06:13
Best Lap
+00:45
57:05
Workout Total
+00:06
07:08
Avg. Workout
+01:04
13:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Wee Kiat's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Wee Kiat's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 168 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Wee Kiat's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Wee Kiat's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:52. Check the detail of the improvement plan below.

05:21 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:21 01:03:47 to 58:26 41.6%
Sled Pull 04:03 11:43 to 07:40 31.5%
Sled Push 01:30 06:01 to 04:31 11.7%
Wall Balls 01:10 12:04 to 10:54 9.1%
Farmers Carry 00:48 04:03 to 03:15 6.2%
Ski Erg 00:00 04:56 to 04:56 0.0%
Burpees Broad Jump 00:00 06:27 to 06:27 0.0%
Rowing 00:00 05:34 to 05:34 0.0%
Sandbag Lunges 00:00 06:17 to 06:17 0.0%

Splits Time

Chan Wee Kiat Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 06:00 -00:09 00:00 +00:00
Ski Erg 04:56 05:51 05:06 -00:10 06:00 -00:09
Running 2 06:13 10:47 07:02 -00:49 11:06 -00:19
Sled Push 06:01 17:00 04:20 +01:41 18:08 -01:08
Running 3 08:07 23:01 08:05 +00:02 22:28 +00:33
Sled Pull 11:43 31:08 07:43 +04:00 30:33 +00:35
Running 4 07:20 42:51 08:03 -00:43 38:16 +04:35
Burpees Broad Jump 06:27 50:11 09:19 -02:52 46:19 +03:52
Running 5 07:31 56:38 08:39 -01:08 55:38 +01:00
Rowing 05:34 01:04:09 05:44 -00:10 01:04:17 -00:08
Running 6 07:28 01:09:43 08:08 -00:40 01:10:01 -00:18
Farmers Carry 04:03 01:17:11 03:09 +00:54 01:18:09 -00:58
Running 7 08:15 01:21:14 08:09 +00:06 01:21:18 -00:04
Sandbag Lunges 06:17 01:29:29 09:06 -02:49 01:29:27 +00:02
Running 8 13:05 01:35:46 11:26 +01:39 01:38:33 -02:47
Wall Balls 12:04 01:48:51 11:53 +00:11 01:49:59 -01:08
Roxzone 13:55 02:14:43 12:51 +01:04 02:14:43
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Wee Kiat Chan delivered a solid performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 67% overall and top 63% within his age group. His overall time was 02:14:43 with a remarkable total running time of 01:03:47, which is 02:21 faster than the average. This indicates a strong proficiency in running, suggesting a runner profile. His best running lap was an impressive 00:06:13. Chan's pacing was well-managed in the initial segments, with a slight tendency to start conservatively, as evidenced by the running 1 time being slightly slower than average. However, he gained momentum in subsequent running segments, consistently delivering faster-than-average times. His performance in strength exercises varied, with room for improvement particularly in the sled push and sled pull segments.

Segments to Improve

  • Sled Pull (00:11:43, 03:58 slower than average)
    • Training Strategies:
      • Focus on building upper body and core strength. Incorporate exercises like pull-ups, bent-over rows, and deadlifts into your routine.
      • Practice sled pulls with varying weights to adapt to different resistance levels. Start with lighter weights to perfect form and gradually increase the load.
      • Incorporate high-intensity interval training (HIIT) specific to sled work to improve both strength and endurance.
  • Roxzone (00:13:55, 01:04 slower than average)
    • Training Strategies:
      • Improve transition speed by practicing quick transitions between different exercises. Set up a mini-course to simulate race conditions and practice moving swiftly between stations.
      • Enhance overall cardiovascular fitness to reduce rest time needed between exercise zones. Incorporate circuit training with minimal rest intervals.
  • Sled Push (00:06:01, 01:34 slower than average)
    • Training Strategies:
      • Focus on leg strength and explosive power. Implement exercises such as squats, lunges, and leg presses.
      • Practice sled pushes with varying weights to build both strength and speed. Emphasize maintaining a low body position and strong foot drive.
  • Wall Balls (00:12:04, 00:28 slower than average)
    • Training Strategies:
      • Improve wall ball technique by focusing on squat depth and explosive upward motion. Practice with varying ball weights to adapt to different resistance levels.
      • Incorporate plyometric exercises like jump squats and box jumps to build explosive leg power.
  • Farmers Carry (00:04:03, 00:52 slower than average)
    • Training Strategies:
      • Enhance grip strength and core stability with exercises like dead hangs, suitcase carries, and planks.
      • Practice farmers carries with progressive weight increases and focus on maintaining an upright posture and steady pace.

Race Strategies

  • Start with a steady pace and focus on maintaining consistent energy across all running segments. Avoid the temptation to start too fast to conserve energy for strength exercises.
  • Implement a race-specific warm-up routine to ensure all muscle groups are activated and ready, reducing the likelihood of fatigue during transitions.
  • Focus on efficient breathing techniques during high-intensity exercises to maintain oxygen flow and reduce fatigue.
  • Visualize the race segments and practice mental resilience to stay focused and maintain performance under fatigue.
Similar Athletes
Lim Mervyn 2023 Singapore 02:14:39
Talwar Chandan 2024 Stockholm 02:14:44
Guarnizo Zapata Joshua 2024 Rotterdam 02:14:19
Hamamine Philippe 2024 Paris 02:14:24
Brien Christopher 2023 Madrid 02:14:31
Niturada Ruby Mar 2023 Singapore 02:14:36
Gowans Kieran 2024 Glasgow 02:14:15
Farley Mitch 2024 Brisbane 02:14:17
Viñas Robles Arturo 2024 Ciudad de Mexico 02:14:22
Martin Gerion 2023 Köln 02:14:33

Measure Your Performance Against Top Athletes

Other Results from this athlete
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