Viñas Robles Arturo Performance Analysis

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Viñas Robles Arturo

MEX MEX Flag Men 50-54 #114043 02:14:22 23rd in AG | Top 95.8% 854th | Top 94.3%

Performance Highlights

-07:38
58:19
Run Total
-00:56
07:17
Avg. Lap
+00:17
06:29
Best Lap
+08:57
01:04:45
Workout Total
+01:07
08:05
Avg. Workout
-01:24
11:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Viñas Robles Arturo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Viñas Robles Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 168 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Viñas Robles Arturo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Viñas Robles Arturo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:58. Check the detail of the improvement plan below.

04:59 Potential Improvement 41.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 04:59 13:51 to 08:52 41.6%
Sled Pull 02:59 10:39 to 07:40 24.9%
Wall Balls 02:40 13:34 to 10:54 22.3%
Rowing 00:36 06:16 to 05:40 5.0%
Ski Erg 00:26 05:31 to 05:05 3.6%
Farmers Carry 00:18 03:33 to 03:15 2.5%
Sled Push 00:00 03:36 to 03:36 0.0%
Sandbag Lunges 00:00 07:45 to 07:45 0.0%
Run Total 00:00 58:19 to 58:19 0.0%

Splits Time

Viñas Robles Arturo Perfect Race
Splits Total Average Total
Running 1 09:14 00:00 06:00 +03:14 00:00 +00:00
Ski Erg 05:31 09:14 05:04 +00:27 06:00 +03:14
Running 2 06:29 14:45 07:08 -00:39 11:04 +03:41
Sled Push 03:36 21:14 04:19 -00:43 18:12 +03:02
Running 3 06:31 24:50 08:02 -01:31 22:31 +02:19
Sled Pull 10:39 31:21 07:45 +02:54 30:33 +00:48
Running 4 06:50 42:00 08:00 -01:10 38:18 +03:42
Burpees Broad Jump 13:51 48:50 09:14 +04:37 46:18 +02:32
Running 5 07:08 01:02:41 08:43 -01:35 55:32 +07:09
Rowing 06:16 01:09:49 05:48 +00:28 01:04:15 +05:34
Running 6 06:51 01:16:05 08:20 -01:29 01:10:03 +06:02
Farmers Carry 03:33 01:22:56 03:09 +00:24 01:18:23 +04:33
Running 7 07:00 01:26:29 08:14 -01:14 01:21:32 +04:57
Sandbag Lunges 07:45 01:33:29 08:50 -01:05 01:29:46 +03:43
Running 8 08:19 01:41:14 11:20 -03:01 01:38:36 +02:38
Wall Balls 13:34 01:49:33 11:39 +01:55 01:49:56 -00:23
Roxzone 11:23 02:14:22 12:47 -01:24 02:14:22
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Arturo Viñas Robles, representing the age group 50-54, performed commendably at the 2024 Ciudad de Mexico Hyrox event. His overall rank was 853 out of 905 athletes, placing him in the top 94%. In comparison to the average finish time, Arturo's total running time was 8:01 faster, showcasing his strength in running events. However, his performance varied across different segments, indicating areas for improvement.

Arturo started off slower in the first running event, but he quickly picked up the pace in subsequent runs. His consistent performance in running segments, especially running 2 to running 8, demonstrates his endurance and speed, making him a strong runner. But, he should focus on improving his transition time to gain a competitive edge.

Segments to Improve

  • Burpees Broad Jump: Arturo's time in this segment was 4:41 slower than the average. To improve, he should concentrate on building explosive power and coordination. Exercises like plyometric push-ups, squat jumps, and single-leg hops can help. Practicing the burpee broad jump movement separately can also help him get comfortable with the motion and increase his speed.
  • Sled Pull: Here, he was 2:51 slower than average. Strength training, particularly focusing on the lower body and core can boost performance in this area. Deadlifts, squats, and farmer's walks can develop the necessary strength. Additionally, practicing sled pulls with varying weights could enhance his pulling power and technique.
  • Wall Balls: Arturo was 2:20 slower than average in this segment. To get better, he should focus on his form and strength. Squats and thrusts can help develop lower body and core strength. Practicing the wall ball exercise with different weights can also help improve his technique and speed.

Race Strategies

In future races, Arturo should focus more on pacing himself during the initial stages of the race. Starting off too slow might put him at a disadvantage. A balanced approach of maintaining a steady pace throughout the race would be beneficial. Additionally, he should work on his transition time between exercises to save precious seconds. Incorporating high-intensity interval training (HIIT) workouts can help improve his endurance and transition times.

Moreover, practicing the specific movements involved in the strength segments can help him get comfortable with the exercises and increase his speed. Lastly, focusing on recovery strategies post-race can help prevent injuries, reduce muscle soreness, and prepare him for upcoming training sessions and races.

Similar Athletes
Van Alphen Anne 2024 Rotterdam 02:14:40
Zhu Hongguang 2023 Singapore 02:14:06
Martin Gerion 2023 Köln 02:14:33
Hewitt Kelvin 2022 London 02:14:25
Albergucci Thierry 2024 Marseille 02:14:45
Davies Joshua 2023 London 02:14:33
Cedervi Marcus 2024 Stockholm 02:14:16
De Mesa Leandro 2023 Singapore 02:14:41
Juhl Nils 2018 Hamburg 02:14:31
Cianfrone John 2024 New York 02:14:39

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