De Mesa Leandro Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 168 similar athletes.

Performance Highlights

PHI PHI Flag Men 25-29 #100015 02:14:41 91st in AG | Top 88.3% 542nd | Top 86.4%
+05:58
01:11:42
Run Total
+00:46
08:58
Avg. Lap
+00:04
06:19
Best Lap
-06:53
49:26
Workout Total
-00:52
06:10
Avg. Workout
+00:52
13:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 168 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 168 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of De Mesa Leandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Mesa Leandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 168 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare De Mesa Leandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Mesa Leandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:49. Check the detail of the improvement plan below.

13:16 Potential Improvement 83.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 13:16 01:11:42 to 58:26 83.9%
Sled Pull 02:06 09:46 to 07:40 13.3%
Ski Erg 00:27 05:32 to 05:05 2.8%
Sled Push 00:00 03:26 to 03:26 0.0%
Burpees Broad Jump 00:00 06:40 to 06:40 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:55 to 02:55 0.0%
Sandbag Lunges 00:00 06:58 to 06:58 0.0%
Wall Balls 00:00 08:45 to 08:45 0.0%

Splits Time

De Mesa Leandro Perfect Race
Splits Total Average Total
Running 1 06:19 00:00 06:01 +00:18 00:00 +00:00
Ski Erg 05:32 06:19 05:06 +00:26 06:01 +00:18
Running 2 07:12 11:51 07:03 +00:09 11:07 +00:44
Sled Push 03:26 19:03 04:21 -00:55 18:10 +00:53
Running 3 11:15 22:29 08:06 +03:09 22:31 -00:02
Sled Pull 09:46 33:44 07:44 +02:02 30:37 +03:07
Running 4 07:45 43:30 08:04 -00:19 38:21 +05:09
Burpees Broad Jump 06:40 51:15 09:19 -02:39 46:25 +04:50
Running 5 08:11 57:55 08:40 -00:29 55:44 +02:11
Rowing 05:24 01:06:06 05:44 -00:20 01:04:24 +01:42
Running 6 07:57 01:11:30 08:08 -00:11 01:10:08 +01:22
Farmers Carry 02:55 01:19:27 03:09 -00:14 01:18:16 +01:11
Running 7 08:17 01:22:22 08:09 +00:08 01:21:25 +00:57
Sandbag Lunges 06:58 01:30:39 09:05 -02:07 01:29:34 +01:05
Running 8 14:51 01:37:37 11:26 +03:25 01:38:39 -01:02
Wall Balls 08:45 01:52:28 11:51 -03:06 01:50:05 +02:23
Roxzone 13:37 02:14:41 12:45 +00:52 02:14:41
Based on 168 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leandro De Mesa performed well in the Hyrox race in Singapore, finishing in the top 65% of all athletes and top 56% in his age group. His overall time was 02:14:41, with a total running time of 01:11:42, which was 09:11 slower than the average time. Leandro's best running lap was 00:06:19, indicating strong potential in running.

Segments to Improve


1. Run Total:
Leandro lost significant time in the running segments, particularly in Running 3 and Running 8. To improve his running performance, Leandro should focus on increasing his overall fitness and endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build stamina and improve his running speed.

2. Running 3:
Leandro was 03:18 slower than the average time in Running 3. To enhance his performance in this segment, he should work on his speed and agility. Interval training, such as sprint intervals and shuttle runs, will help him improve his speed and quickness. Additionally, incorporating exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, will enhance his running performance.

3. Running 8:
Leandro was 03:50 slower than the average time in Running 8. This segment requires endurance and mental toughness. Incorporating long-distance runs and hill training into his routine will help him build the necessary endurance for this segment. Additionally, working on mental strategies, such as visualization and positive self-talk, will help him push through the challenges of this segment during the race.

4. Sled Pull:
Leandro was 01:22 slower than the average time in the Sled Pull segment. To improve his performance in this area, he should focus on increasing his upper body and core strength. Exercises such as deadlifts, rows, and planks will help him develop the necessary strength for the sled pull. Additionally, practicing proper technique and form during the sled pull will help minimize time lost during transitions.

5. Roxzone:
Leandro spent 00:45 more time than the average athlete in the Roxzone. This indicates that he may need to work on improving his overall fitness and transition time between exercises. Incorporating circuit training and interval training into his routine will help improve his overall fitness and reduce time spent in the Roxzone.

Strategies


- Pacing: Leandro should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing himself properly, he can ensure he has enough energy to perform well in the later segments.
- Transitions: Leandro should practice efficient transitions between exercises to minimize time lost in the Roxzone. By practicing smooth and quick transitions during training, he can become more efficient during the race.
- Mental Strategies: Leandro should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. This will help him push through challenging segments and maintain a strong mindset throughout the race.

Overall, Leandro De Mesa showed potential in running but needs to work on improving his overall fitness and endurance. By implementing specific training strategies and techniques, focusing on his weakest segments, and incorporating race strategies, Leandro can enhance his performance in future Hyrox races.

Similar Athletes
Cianfrone John 2024 New York 02:14:39
Regan Luke 2024 Manchester 02:14:18
Lee Henry 2024 Maastricht 02:15:02
Benincasa Riccardo 2024 Rimini 02:14:32
John Calvin 2024 Singapore 02:14:27
Van Der Westhuyzen Johan 2024 Rotterdam 02:14:51
Finnigan David 2024 Manchester 02:14:40
Mills Andy 2022 London 02:15:06
Gurung Abhinav 2024 Melbourne 02:14:37
Lazaro Danreb 2023 Dubai 02:14:25

Measure Your Performance Against Top Athletes

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