Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
172 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 41 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 677.
End of interactive chart.
Based on 172 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 190 to 699.
End of interactive chart.
Based on 172 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Farley Mitch's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Farley Mitch hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -274 to 176.
End of interactive chart.
Based on 172 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6422 to 8167.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Farley Mitch’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Mitch's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:10.
Check the detail of the improvement plan below.
Based on 172 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mitch Farley's performance at the 2024 Brisbane Hyrox race demonstrates a mixed profile with a slight inclination towards strength exercises. Although his overall rank is within the top 57% of athletes, certain segments highlight his exceptional capabilities, notably his strength events like the Sled Push and Sled Pull. His total running time was only marginally slower than average, suggesting a balanced runner and strength profile. However, a notable observation is the significant drop in pace during the Running 4 segment, indicating potential fatigue or pacing misjudgment. While he started strong, especially in Running 1, maintaining that intensity proved challenging in the later stages.
Segments to Improve
Sandbag Lunges: This segment was significantly slower than average. To improve:
Exercises: Incorporate lunges with weights and Bulgarian split squats into the routine to build leg strength and endurance.
Form Corrections: Focus on maintaining a straight back and ensuring knee alignment with the toes to prevent injury and maximize efficiency.
Burpees Broad Jump: Performance was below average, indicating room for improvement.
Exercises: Practice explosive movements like box jumps and burpee variations to improve power and speed.
Technique: Work on maintaining a steady rhythm and minimizing rest between jumps.
Roxzone: Time spent in the Roxzone was slower than average.
Training: Focus on transition drills, such as quick gear changes and simulating race conditions to enhance efficiency.
Fitness: Include high-intensity interval training (HIIT) to improve overall fitness and reduce transition time.
Farmers Carry: Slightly slower than average, indicating a need for grip and core strength improvement.
Exercises: Increase grip strength with deadlifts and farmer's walks using heavier weights.
Techniques: Focus on maintaining a steady pace and upright posture throughout the carry.
Race Strategies
Pacing: Given the fast start and slower middle segments, consider adopting a more even pace throughout the race to prevent early burnout. Practice pacing during training to maintain energy for longer durations.
Compromised Running: Train with compromised running scenarios, such as running immediately after completing strength exercises, to simulate race conditions and build endurance.
Fatigue Management: Implement strategies such as controlled breathing and mental resilience techniques to manage fatigue, especially during later race segments.