Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnson Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnson Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnson Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:20 | 01:10:46 to 58:26 | 89.7% |
| Sled Push | 00:55 | 05:26 to 04:31 | 6.7% |
| Burpees Broad Jump | 00:17 | 09:09 to 08:52 | 2.1% |
| Rowing | 00:13 | 05:53 to 05:40 | 1.6% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Sled Pull | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Wall Balls | 00:00 | 09:00 to 09:00 | 0.0% |
| Johnson Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 06:05 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:41 | 05:06 -00:18 | 06:05 -01:24 |
| Running 2 | 08:00 | 09:29 | 07:00 +01:00 | 11:11 -01:42 |
| Sled Push | 05:26 | 17:29 | 04:15 +01:11 | 18:11 -00:42 |
| Running 3 | 08:53 | 22:55 | 08:05 +00:48 | 22:26 +00:29 |
| Sled Pull | 06:39 | 31:48 | 07:49 -01:10 | 30:31 +01:17 |
| Running 4 | 09:12 | 38:27 | 08:03 +01:09 | 38:20 +00:07 |
| Burpees Broad Jump | 09:09 | 47:39 | 09:16 -00:07 | 46:23 +01:16 |
| Running 5 | 09:40 | 56:48 | 08:43 +00:57 | 55:39 +01:09 |
| Rowing | 05:53 | 01:06:28 | 05:48 +00:05 | 01:04:22 +02:06 |
| Running 6 | 09:11 | 01:12:21 | 08:24 +00:47 | 01:10:10 +02:11 |
| Farmers Carry | 02:25 | 01:21:32 | 03:13 -00:48 | 01:18:34 +02:58 |
| Running 7 | 08:57 | 01:23:57 | 08:13 +00:44 | 01:21:47 +02:10 |
| Sandbag Lunges | 06:05 | 01:32:54 | 08:55 -02:50 | 01:30:00 +02:54 |
| Running 8 | 12:16 | 01:38:59 | 11:13 +01:03 | 01:38:55 +00:04 |
| Wall Balls | 09:00 | 01:51:15 | 11:31 -02:31 | 01:50:08 +01:07 |
| Roxzone | 13:57 | 02:14:05 | 12:26 +01:31 | 02:14:05 |
Jonathan's best running lap was 00:04:41, which was 01:05 faster than the average. His splits analysis shows that he performed particularly well in the running 1 and ski erg segments, where he was faster than the average time. However, he struggled in the running 2, sled push, running 3, running 4, burpees broad jump, running 5, rowing, running 6, running 7, and running 8 segments, where he was slower than the average time.
To improve his performance in these segments, Jonathan should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies and techniques, including:
1. Overall Fitness: Jonathan should incorporate a combination of cardiovascular training, such as running, cycling, or swimming, to improve his endurance and stamina. This will help him maintain a faster pace during the race and reduce the time lost in the running segments.
2. Transition Time: Jonathan should work on improving his transition time between exercises. This can be achieved through practicing quick and efficient movements during training sessions. He can also incorporate specific drills and exercises that mimic the transitions in the race, such as practicing quick equipment changes or practicing different exercises back-to-back.
3. Strength Training: Since Jonathan's total running time was slower than average, he should focus on improving his running performance. This can be achieved through strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises. These exercises will help improve his running speed and endurance.
4. Running Technique: Jonathan should also focus on improving his running technique to optimize his performance. This can be achieved through drills and exercises that focus on proper running form, such as high knees, butt kicks, and stride length drills. He should also incorporate interval training and tempo runs to improve his running speed and endurance.
By implementing these strategies and focusing on areas of improvement, Jonathan can enhance his overall performance in future Hyrox races. With targeted training and attention to pacing and transition times, he can improve his rankings and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Leon Roberto | 2024 Ciudad de Mexico | 02:13:40 | |
| Couturier Jean | 2023 Madrid | 02:14:00 | |
| Keaney Barry | 2023 Manchester | 02:13:41 | |
| Moodley Yuben | 2024 Perth | 02:13:45 | |
| Martin Joseph | 2023 Malaga | 02:14:25 | |
| Stelzer Martin | 2021 Berlin | 02:14:29 | |
| Mcswegan Anthony | 2024 Glasgow | 02:14:10 | |
| Garcia Gerardo | 2023 Sydney | 02:13:48 | |
| Mester Radu | 2024 Vienna - European Championship | 02:14:00 | |
| Machunik Kacper | 2024 Poznan | 02:14:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:00:48 | |
| 2023 Dallas | 02:08:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
