Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 169 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 09:23 (From 17:34 to 08:11) | 64.9% |
| BBJ | 02:30 (From 11:23 to 08:53) | 17.3% |
| Farmers Carry | 01:15 (From 04:30 to 03:15) | 8.6% |
| Sled Pull | 01:06 (From 08:46 to 07:40) | 7.6% |
| Rowing | 00:14 (From 05:54 to 05:40) | 1.6% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sled Push | 00:00 (From 03:56 to 03:56) | 0.0% |
| Wall Balls | 00:00 (From 10:45 to 10:45) | 0.0% |
| Run Total | 00:00 (From 58:05 to 58:05) | 0.0% |
| Stelzer Martin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:58 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:55 | 05:05 -00:10 | 05:58 -01:03 |
| Running 2 | 06:01 | 09:50 | 07:07 -01:06 | 11:03 -01:13 |
| Sled Push | 03:56 | 15:51 | 04:18 -00:22 | 18:10 -02:19 |
| Running 3 | 08:13 | 19:47 | 08:04 +00:09 | 22:28 -02:41 |
| Sled Pull | 08:46 | 28:00 | 07:50 +00:56 | 30:32 -02:32 |
| Running 4 | 07:02 | 36:46 | 08:04 -01:02 | 38:22 -01:36 |
| Burpees Broad Jump | 11:23 | 43:48 | 09:18 +02:05 | 46:26 -02:38 |
| Running 5 | 07:56 | 55:11 | 08:42 -00:46 | 55:44 -00:33 |
| Rowing | 05:54 | 01:03:07 | 05:45 +00:09 | 01:04:26 -01:19 |
| Running 6 | 07:03 | 01:09:01 | 08:16 -01:13 | 01:10:11 -01:10 |
| Farmers Carry | 04:30 | 01:16:04 | 03:09 +01:21 | 01:18:27 -02:23 |
| Running 7 | 07:14 | 01:20:34 | 08:12 -00:58 | 01:21:36 -01:02 |
| Sandbag Lunges | 17:34 | 01:27:48 | 08:53 +08:41 | 01:29:48 -02:00 |
| Running 8 | 09:45 | 01:45:22 | 11:13 -01:28 | 01:38:41 +06:41 |
| Wall Balls | 10:45 | 01:55:07 | 11:44 -00:59 | 01:49:54 +05:13 |
| Roxzone | 08:45 | 02:14:29 | 12:51 -04:06 | 02:14:29 |
- Transition Time: Martin should work on improving his transition time between segments to minimize time losses. Practicing quick and efficient transitions during training can help him save valuable seconds during the race.
- Mental Preparation: Developing mental toughness and a positive mindset is crucial for performing well in endurance races like Hyrox. Martin should incorporate mental training techniques such as visualization, positive affirmations, and goal setting to stay focused and motivated throughout the race.
- Strength Training: Martin should continue to prioritize strength training to improve his overall performance. By focusing on exercises that target the muscles used in Hyrox, such as squats, lunges, deadlifts, and pull-ups, he can enhance his overall strength and endurance.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Martin should ensure he is fueling his body with a balanced diet, including adequate carbohydrates for energy and protein for muscle recovery. Staying hydrated before, during, and after the race is also crucial for maintaining performance and preventing fatigue.
By implementing these strategies and incorporating specific training techniques and exercises, Martin Stelzer can continue to improve his performance in future Hyrox races and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Mcswegan Anthony | 2024 Glasgow | 02:14:10 | |
| Valsesia Andrea | 2024 Milan | 02:14:59 | |
| Preston Lee | 2023 London | 02:14:17 | |
| Benincasa Riccardo | 2024 Rimini | 02:14:32 | |
| Everton Paul | 2024 New York | 02:14:28 | |
| Raval Varun | 2023 Hong Kong | 02:14:01 | |
| Jordan Quentin | 2024 Anaheim | 02:14:23 | |
| Townes Keith | 2024 Toronto | 02:14:28 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Camilleri Malcolm | 2023 Barcelona | 02:14:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Stelzer Martin
