Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bin Mohamed Sultan Khabir Ashraf's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bin Mohamed Sultan Khabir Ashraf hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bin Mohamed Sultan Khabir Ashraf’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bin Mohamed Sultan Khabir Ashraf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:12 | 46:40 to 44:28 | 51.8% |
| Sled Pull | 00:50 | 05:58 to 05:08 | 19.6% |
| Sandbag Lunges | 00:45 | 06:06 to 05:21 | 17.6% |
| Farmers Carry | 00:22 | 02:36 to 02:14 | 8.6% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 2.0% |
| Sled Push | 00:01 | 03:01 to 03:00 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Bin Mohamed Sultan Khabir Ashraf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:49 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:28 | 04:33 +00:03 | 04:49 +00:39 |
| Running 2 | 04:52 | 10:04 | 05:18 -00:26 | 09:22 +00:42 |
| Sled Push | 03:01 | 14:56 | 03:08 -00:07 | 14:40 +00:16 |
| Running 3 | 05:38 | 17:57 | 05:46 -00:08 | 17:48 +00:09 |
| Sled Pull | 05:58 | 23:35 | 05:23 +00:35 | 23:34 +00:01 |
| Running 4 | 05:53 | 29:33 | 05:45 +00:08 | 28:57 +00:36 |
| Burpees Broad Jump | 03:50 | 35:26 | 05:58 -02:08 | 34:42 +00:44 |
| Running 5 | 05:55 | 39:16 | 05:57 -00:02 | 40:40 -01:24 |
| Rowing | 04:49 | 45:11 | 04:58 -00:09 | 46:37 -01:26 |
| Running 6 | 06:01 | 50:00 | 05:48 +00:13 | 51:35 -01:35 |
| Farmers Carry | 02:36 | 56:01 | 02:21 +00:15 | 57:23 -01:22 |
| Running 7 | 05:57 | 58:37 | 05:45 +00:12 | 59:44 -01:07 |
| Sandbag Lunges | 06:06 | 01:04:34 | 05:34 +00:32 | 01:05:29 -00:55 |
| Running 8 | 06:59 | 01:10:40 | 06:32 +00:27 | 01:11:03 -00:23 |
| Wall Balls | 05:02 | 01:17:39 | 07:13 -02:11 | 01:17:35 +00:04 |
| Roxzone | 09:58 | 01:32:30 | 07:42 +02:16 | 01:32:30 |
Khabir Ashraf Bin Mohamed Sultan delivered a commendable performance at the 2024 Singapore National Stadium, placing him in the top 22% overall and top 26% in his age group. His overall time of 01:32:30 showcases his competitive edge, especially in high-intensity segments such as the Burpees Broad Jump and Wall Balls, where he performed exceptionally well.
Analysis of his pacing reveals that Khabir started the race slightly slower than average, particularly in the early running segments. His total running time was 00:46:40, which was 00:37 slower than average, indicating a potential area for improvement in running efficiency and endurance. Given that his strongest performances were in strength-based segments, Khabir appears to have a balanced profile with a slight edge towards strength over running.
By focusing on these key areas and implementing the suggested strategies, Khabir can enhance his performance and aim for even higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Esqué Yañez Pau | 2024 Bilbao | 01:32:08 | |
| Tan Bosco | 2024 Sydney | 01:32:41 | |
| Vacas Vilalta David | 2024 Bilbao | 01:32:06 | |
| Santella Zachary | 2023 Chicago - North American Open Championship | 01:32:40 | |
| Brown Billy | 2023 London | 01:32:45 | |
| Mouton Chris | 2024 Cape Town | 01:32:21 | |
| Ålebo Joacim | 2024 Stockholm | 01:32:01 | |
| Newell Darren | 2023 London | 01:32:55 | |
| Nute Keith | 2023 London | 01:32:47 | |
| Van De Kerkhof Paul | 2024 Dublin | 01:32:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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