Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Kerkhof Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Kerkhof Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Kerkhof Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Kerkhof Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:23 | 08:08 to 05:45 | 74.5% |
| Rowing | 00:23 | 05:18 to 04:55 | 12.0% |
| Sled Pull | 00:18 | 05:30 to 05:12 | 9.4% |
| Farmers Carry | 00:04 | 02:20 to 02:16 | 2.1% |
| Sandbag Lunges | 00:03 | 05:29 to 05:26 | 1.6% |
| Wall Balls | 00:01 | 06:56 to 06:55 | 0.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Run Total | 00:00 | 44:24 to 44:24 | 0.0% |
| Van De Kerkhof Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:50 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:32 | 04:33 -00:08 | 04:50 -01:18 |
| Running 2 | 05:34 | 07:57 | 05:18 +00:16 | 09:23 -01:26 |
| Sled Push | 02:36 | 13:31 | 03:08 -00:32 | 14:41 -01:10 |
| Running 3 | 05:49 | 16:07 | 05:46 +00:03 | 17:49 -01:42 |
| Sled Pull | 05:30 | 21:56 | 05:24 +00:06 | 23:35 -01:39 |
| Running 4 | 06:09 | 27:26 | 05:46 +00:23 | 28:59 -01:33 |
| Burpees Broad Jump | 08:08 | 33:35 | 06:00 +02:08 | 34:45 -01:10 |
| Running 5 | 06:29 | 41:43 | 05:57 +00:32 | 40:45 +00:58 |
| Rowing | 05:18 | 48:12 | 04:58 +00:20 | 46:42 +01:30 |
| Running 6 | 06:09 | 53:30 | 05:49 +00:20 | 51:40 +01:50 |
| Farmers Carry | 02:20 | 59:39 | 02:22 -00:02 | 57:29 +02:10 |
| Running 7 | 06:09 | 01:01:59 | 05:47 +00:22 | 59:51 +02:08 |
| Sandbag Lunges | 05:29 | 01:08:08 | 05:38 -00:09 | 01:05:38 +02:30 |
| Running 8 | 04:36 | 01:13:37 | 06:35 -01:59 | 01:11:16 +02:21 |
| Wall Balls | 06:56 | 01:18:13 | 07:17 -00:21 | 01:17:51 +00:22 |
| Roxzone | 07:51 | 01:32:52 | 07:44 +00:07 | 01:32:52 |
Paul Van De Kerkhof demonstrated an impressive performance in the 2024 Dublin Hyrox race, particularly in his running segments. His total running time of 00:44:24 was 01:37 faster than the average, indicating that running is one of his key strengths. His fastest running lap was completed in 00:04:36, indicating that he can maintain a high pace over a short distance. However, his performance in the non-running segments varied, with a notable underperformance in the Burpees Broad Jump, Roxzone, and Wall Balls segments.
Paul started the race strong with his Running 1 time being 01:16 faster than average. This suggests that he may have started the race too fast as his later running splits (Running 2 to Running 7) slowed down compared to the average. This could indicate a need for better pacing strategy.
A better pacing strategy could significantly enhance Paul's performance. Starting the race at a sustainable pace can help maintain his energy for the later segments. Interval training can help improve his ability to manage his pace throughout the race.
Furthermore, focusing on transitions can save valuable seconds. This can be achieved by practicing moving quickly and efficiently between exercises in training. Also, given Paul's strength in running, he could aim to capitalize on these segments during the race by pushing his pace a bit more in these sections.
Finally, focusing on recovery strategies such as proper nutrition, hydration, and rest can ensure Paul is in the best shape possible for his next race.
| Similar Athletes | |||
|---|---|---|---|
| McCollum Tim | 2021 Dallas | 01:32:22 | |
| Matson Andy | 2024 Manchester | 01:32:45 | |
| Kogeler Bart | 2023 Amsterdam | 01:32:22 | |
| Rathmanner Juergen | 2019 Wien | 01:33:08 | |
| Vantha Khemanorak | 2023 München | 01:32:48 | |
| Schulz Paul | 2024 Marseille | 01:33:11 | |
| Glavas Robert | 2022 Hamburg | 01:32:41 | |
| Connolly Joe | 2023 Stuttgart | 01:32:26 | |
| Butler Cody | 2024 Vienna - European Championship | 01:32:24 | |
| Henwood Phil | 2024 Singapore | 01:33:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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