Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:14 | 48:42 to 44:28 | 58.7% |
| Sandbag Lunges | 01:40 | 07:01 to 05:21 | 23.1% |
| Wall Balls | 01:03 | 07:52 to 06:49 | 14.5% |
| Burpees Broad Jump | 00:15 | 05:55 to 05:40 | 3.5% |
| Rowing | 00:01 | 04:55 to 04:54 | 0.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Brown Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:50 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:11 | 04:33 -00:15 | 04:50 -00:39 |
| Running 2 | 05:13 | 08:29 | 05:18 -00:05 | 09:23 -00:54 |
| Sled Push | 02:21 | 13:42 | 03:09 -00:48 | 14:41 -00:59 |
| Running 3 | 05:50 | 16:03 | 05:47 +00:03 | 17:50 -01:47 |
| Sled Pull | 03:16 | 21:53 | 05:23 -02:07 | 23:37 -01:44 |
| Running 4 | 06:14 | 25:09 | 05:46 +00:28 | 29:00 -03:51 |
| Burpees Broad Jump | 05:55 | 31:23 | 06:00 -00:05 | 34:46 -03:23 |
| Running 5 | 07:03 | 37:18 | 05:57 +01:06 | 40:46 -03:28 |
| Rowing | 04:55 | 44:21 | 04:58 -00:03 | 46:43 -02:22 |
| Running 6 | 06:43 | 49:16 | 05:48 +00:55 | 51:41 -02:25 |
| Farmers Carry | 02:06 | 55:59 | 02:22 -00:16 | 57:29 -01:30 |
| Running 7 | 06:27 | 58:05 | 05:46 +00:41 | 59:51 -01:46 |
| Sandbag Lunges | 07:01 | 01:04:32 | 05:36 +01:25 | 01:05:37 -01:05 |
| Running 8 | 07:04 | 01:11:33 | 06:33 +00:31 | 01:11:13 +00:20 |
| Wall Balls | 07:52 | 01:18:37 | 07:15 +00:37 | 01:17:46 +00:51 |
| Roxzone | 06:22 | 01:32:45 | 07:44 -01:22 | 01:32:45 |
Billy's total running time of 00:48:42 was 04:34 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time, as he may have rested more or taken longer during the roxzone. Additionally, his total running time was slower than average, suggesting that he should focus on training his running abilities.
To improve in these segments, Billy can incorporate specific training strategies and techniques:
1. Run Total: Billy should focus on improving his overall running fitness by incorporating interval training, hill sprints, and tempo runs into his training routine. This will help him improve his speed and endurance during the running segments of the race.
2. Sandbag Lunges: Billy should work on strengthening his leg muscles and improving his lunges technique. He can incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups into his training routine. It is also important for him to focus on maintaining proper form and posture during the lunges to prevent any potential injuries.
3. Running 5, Running 6, and Running 7: Since Billy lost time in these running segments, he should focus on improving his running endurance and pacing. Long distance runs, tempo runs, and fartlek training can be incorporated into his training routine to enhance his endurance and ability to maintain a consistent pace throughout the race.
4. Wall Balls: Billy can improve his performance in this segment by focusing on strengthening his upper body and core muscles. Exercises such as overhead presses, push-ups, and planks can be included in his training routine to enhance his upper body strength and stability.
5. Running 4 and Running 8: To improve his performance in these running segments, Billy should focus on improving his speed and agility. Incorporating sprint intervals, agility ladder drills, and plyometric exercises like box jumps and lateral bounds into his training routine can help him enhance his speed and agility on the course.
6. Burpees Broad Jump: Billy can improve his performance in this segment by practicing burpees with broad jumps during his training. By including this specific exercise, he can improve his explosive power and coordination, which will help him complete the burpees more efficiently during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Billy can improve his performance in future HYROX races and continue to progress within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Cyganek Daniel | 2023 Hamburg | 01:32:42 | |
| Fischer Felix | 2019 Hamburg | 01:32:58 | |
| Coccaro Massimo | 2024 Milan | 01:32:39 | |
| Van Zutphen Daan | 2024 Rotterdam | 01:32:50 | |
| 张 鑫 | 2024 Beijing | 01:32:37 | |
| Ferstl Markus | 2019 Nürnberg | 01:33:12 | |
| Ruble Marc | 2024 Frankfurt | 01:33:07 | |
| Mazeyrac Geoffrey | 2024 Bordeaux | 01:33:05 | |
| De Ruiter Bas | 2024 Madrid | 01:32:27 | |
| Heng Junwen | 2023 Singapore | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
