Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nute Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nute Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nute Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nute Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 06:47 to 05:26 | 26.8% |
| Burpees Broad Jump | 00:55 | 06:40 to 05:45 | 18.2% |
| Wall Balls | 00:46 | 07:41 to 06:55 | 15.2% |
| Run Total | 00:46 | 45:37 to 44:51 | 15.2% |
| Sled Push | 00:45 | 03:48 to 03:03 | 14.9% |
| Farmers Carry | 00:27 | 02:43 to 02:16 | 8.9% |
| Ski Erg | 00:02 | 04:34 to 04:32 | 0.7% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Nute Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:50 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:22 | 04:33 +00:01 | 04:50 +00:32 |
| Running 2 | 05:27 | 09:56 | 05:18 +00:09 | 09:23 +00:33 |
| Sled Push | 03:48 | 15:23 | 03:09 +00:39 | 14:41 +00:42 |
| Running 3 | 05:33 | 19:11 | 05:46 -00:13 | 17:50 +01:21 |
| Sled Pull | 04:44 | 24:44 | 05:23 -00:39 | 23:36 +01:08 |
| Running 4 | 05:32 | 29:28 | 05:45 -00:13 | 28:59 +00:29 |
| Burpees Broad Jump | 06:40 | 35:00 | 06:00 +00:40 | 34:44 +00:16 |
| Running 5 | 05:43 | 41:40 | 05:57 -00:14 | 40:44 +00:56 |
| Rowing | 04:49 | 47:23 | 04:58 -00:09 | 46:41 +00:42 |
| Running 6 | 05:41 | 52:12 | 05:48 -00:07 | 51:39 +00:33 |
| Farmers Carry | 02:43 | 57:53 | 02:21 +00:22 | 57:27 +00:26 |
| Running 7 | 05:42 | 01:00:36 | 05:46 -00:04 | 59:48 +00:48 |
| Sandbag Lunges | 06:47 | 01:06:18 | 05:37 +01:10 | 01:05:34 +00:44 |
| Running 8 | 06:39 | 01:13:05 | 06:34 +00:05 | 01:11:11 +01:54 |
| Wall Balls | 07:41 | 01:19:44 | 07:15 +00:26 | 01:17:45 +01:59 |
| Roxzone | 05:30 | 01:32:47 | 07:47 -02:17 | 01:32:47 |
Looking at his splits, Keith performed well in some segments, particularly in Running 3, Sled Pull, and Running 4, where he was faster than the average. However, he struggled in segments such as Running 1, Sled Push, Burpees Broad Jump, Running 2, Wall Balls, and Farmers Carry, where he lost significant time compared to the average.
- Transitions: Keith should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time can help him move quickly between segments, leading to better overall performance.
- Focus on Weak Segments: Keith should prioritize training and practicing the segments where he lost the most time. By dedicating more time and effort to improving in these areas, he can see significant improvements in his overall performance.
- Train Specific Movements: Keith should incorporate specific exercises and drills into his training routine that mimic the movements and demands of the race segments. This will help him build strength, endurance, and efficiency in those specific movements.
- Incorporate Strength Training: Keith should focus on strength training exercises that target the major muscle groups used in the race, such as the legs, core, and upper body. This will help improve overall strength and power, leading to better performance in all segments.
- Practice Transitions: Keith should practice transitioning between segments during his training sessions. This will help him become more efficient and comfortable with the movements and equipment used in each segment, ultimately leading to faster transition times during the race.
By implementing these strategies and focusing on specific areas of improvement, Keith can enhance his performance in future HYROX races. It is important for him to tailor his training to address his weaknesses and continue building on his strengths to achieve optimal results.
| Similar Athletes | |||
|---|---|---|---|
| Watts Adam | 2024 Melbourne | 01:32:51 | |
| Carr Tim | 2022 Los Angeles | 01:33:03 | |
| Newton Simon | 2024 Sydney | 01:32:39 | |
| Meslier Yann | 2024 Marseille | 01:33:07 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Ramadoss Ganeshkarthik | 2024 Singapore | 01:32:25 | |
| Bateman David | 2022 Dallas | 01:32:58 | |
| Apicella Dylan | 2023 Sydney | 01:32:25 | |
| Bax Eric | 2022 Maastricht | 01:33:08 | |
| Petitiaux Lionel | 2024 Rotterdam | 01:32:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:39:44 | |
| 2023 London | 01:34:59 | |
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